If you’re looking for an easy stir-fry recipe, try making this chicken and veggies stir-fry. Some meat and veggie stir-fry dishes can be high in sodium because of the hoisin, oyster, or soy sauce in the dish.
This healthy stir-fry recipe uses only herb seasonings to add flavor to your dish. Read on to find out how to cook this delicious and healthy chicken meal!
Healthy Chicken and Veggies Stir-Fry
- 2 tbsp of olive oil
- 450 grams of boneless skinless chicken breasts
- 2 cups of broccoli
- 1 large zucchini
- 1 medium bell pepper
- 1 medium yellow onion
- 3-4 cloves garlic minced or crushed
- 1 tbsp Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
Step 1: Clean and Cut Chicken
Clean up the chicken before you start. Wash it and cut off any unwanted fats, then cut the chicken breasts into half-inch-thick slices.
You may also lightly season the chicken with some salt and pepper before you prepare the vegetables.
Step 2: Prepare the Vegetables
Wash all of the vegetables and then cut them into small pieces. The broccoli needs to be sliced into bite-sized florets, the zucchini into small slices, and the bell pepper and yellow onion into half-inch-thick slices.
You should also mince or crush the garlic cloves before you start cooking.
Step 3: Stir-Fry the Chicken and Veggies
Heat the oil in a large skillet under medium to high heat. Then add the chicken, veggies, garlic, and spices. Cook for about 10 minutes, stirring occasionally until the veggies are soft and tender and the chicken cooked through.
Step 4: Season to Taste
Taste the vegetables to find out if there’s enough seasoning. Season the dish to your taste before serving. You may also try experimenting by adding low-sodium soy sauce to make it taste more authentic.
Step 5: Serve and Enjoy!
Serve this delicious chicken and veggies stir-fry with rice or pasta and eat it as a low-carb meal! You may also set aside some leftovers and pack them into meal prep containers for the next day.
Check out this video for the quick chicken and veggies stir-fry recipe:
This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. So give this healthy recipe a try next time you crave Chinese food!
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Do you have your own way of cooking chicken and veggies stir-fry? Share them in the comments section below!