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START HERE!
How To ISOLATE Your Inner Thighs
(The Most Neglected Muscle In Your Leg)
The inner thigh is a part of the leg that many people (especially ladies) want to tone up! It’s also a spot where stubborn fat tends to linger!
The problem with most leg workouts is that they don’t include any exercises that ISOLATE this hard to target muscle.
To really work the inner thigh… you need to include some very particular exercises and make some specific adjustments to your current leg day staples, like lunges, squats, and deadlifts!
We have THREE exercises to show you that require no gym but can be adapted to any fitness level! They can be included in any workout … for guys, girls, beginners, or advanced lifters.
Yes, guys too! It is essential that we ALL specifically target and isolate the adductors since they are such a large muscle group in the leg.
TONE YOUR INNER THIGHS WITH THESE THREE MOVES
EXERCISE ONE: PLIE SQUAT
(3 sets of 20 +burnout)
HOW you squat will determine which area of the lower body that you work the most. This variation focuses on an exact stance (and little toe lift) that will almost totally isolate that inner thigh area! The “burnout” at the very end will have your legs trembling!
EXERCISE TWO: SUMO DEFICIT DEADLIFT
(3-4 sets of 20)
This is totally different than a standard deadlift. For this exercise, you are going to want to stand on two boxes (or benches.) If you have good balance, you could even use two large dumbbells. The stance we are using, combined with the depth this extra height will give you, will allow you to sink deep into that lowered position and burn out the inner thigh!
EXERCISE THREE: STAGGERED WALKING LUNGES
(3-4 sets of 20 steps PER LEG)
Last, we are lunging, but not in the way you would typically lunge! This lunge variation really kills that INNER thigh area. You are stepping in a zig-zag pattern.
When it comes to your INNER THIGHS … if you don’t ISOLATE … you won’t work them very much (if at all)
Try these 3 exercises as a stand-alone isolation workout, or add one (or all three) into your current leg day regime!
If you find that you hold fat in the inner thigh area, remember that your BODY TYPE may be the reason you are having a hard time. It’s just where some people store more fat than others.
You need to how to eat and what kinds of cardio to do for your own body type if you want to see optimal results!
Our FREE BODY TYPE QUIZ will take the guess-work away and tell you the 3 most important things you need to do to get in shape based on your own genetics!
It’s FREE and only a few questions! Go check it out!
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