Everyone may know the running benefits to our physical health and overall well-being, but not everyone enjoys these benefits fully. Read on to learn more about daily running benefits and tips how you can make the most out of your running workout.
Running Benefits | Why You Should Start Running Now
What Are the Benefits of Running?
As a runner myself, I can relate to how people claim running has changed their lives for the better. Aside from losing weight, it has significant effects both on my physical and mental health. Here are the benefits that will make you consider adding running to your fitness routine:
- Helps prevent diseases
- Strengthens your lungs
- Helps you relieve stress and eliminate depression
- Boosts your confidence
- Helps you control your weight
- Increases joint strength and bone density
Why Do I Feel Out of Breath When Running?
Running requires intensity and this is the primary reason for breathlessness during a run. When you are out of breath during your first run, don’t panic and quit as this is absolutely normal. Most beginners experience breathlessness and it’s up to you to improve this. You have to listen to what your body needs prior to and during a run. Here are the best things you can do to improve your breathing while running:
- Warm up properly
- Check your posture
- Practice proper breathing exercises such as deep breathing
- Run at a speed you are comfortable with
- Take one or two-minute walks between your runs
Can Running Help Me Lose Weight?
When it comes to burning calories, running is absolutely effective. It is a full body workout which helps you lose weight faster. Running for 30 minutes can actually burn an average of 318 calories. Additionally, running is considered a high-intensity workout which motivates the afterburn effect. This means even after a run, your energy level stays elevated and burns a significant amount of calories.
However, running does not guarantee weight loss all the time. It will also depend on your lifestyle and daily routine. Having a healthy weight loss meal plan coupled with regular running can actually help you lose more pounds so make sure to have a balanced diet while working out to fully take advantage of running benefits.
How is Running Different from Other Forms of Exercise?
As I have mentioned above, running is a great exercise to help you shed some pounds. This is one of the greatest advantages of running compared to any other forms of workouts. Running can also be inexpensive. Compared to other workouts, you don’t need tons of equipment to get started.
Does Running on a Treadmill Have the Same Benefits as Outdoor Running?
For most busy people, running on a treadmill is the only workout they can do. Like outdoor runs, running on a treadmill has the same benefits, but both also have their own advantages. The biggest difference between the two is the presence of wind resistance when doing an outdoor run. This is significantly reduced when running on a treadmill.
Running outdoors also helps you improve your pace. Treadmill running makes you comfortable at a steady pace and isn’t helpful especially when you are preparing for a race. Another edge of an outdoor run is it lets you enjoy great scenery and breathe fresh air.
One of the best ways to be fit is improving your cardio. Watch this video for the best cardio workout:
Running is fun like any other workout but its benefits are hard to say no to. Learn how to improve your pace, and you’ll actually enjoy running. Next thing you know, you have shed some extra pounds while running the extra mile daily. Make sure to set a healthy meal plan that goes well with your training for a healthier lifestyle.
Do you know of any other running benefits? Share your thoughts with us in the comments section below.