There’s a lot of contradicting information on the internet when it comes to tips on how to lose weight and getting the fastest weight loss results. This makes it extremely hard to know who you can trust and what will actually work. So rather than just telling you a specific way to diet, I’m going to tell you three reasons why this dieting method is the best and has worked (and continues to work) for so many of our clients.
Why this beats other tips on how to lose weight!
Today, I’m going to tell you three main tips on how to lose weight with this one dieting method. The dieting method is called “Flexible Dieting” AKA “IIFYM” AKA “If it fits your macros”. And the reason there are so many different names is because of the popularity of this method. And with the popularity being so high, that usually means one thing… It works.
Flexible dieting is carried out by doing a few simple calculations to figure out how many calories you need for the fastest weight loss and then breaking those down into your three main macronutrients: carbs, fats and proteins. Once you have those figured out, you simply structure your eating throughout the day so that you end your day as close to those numbers as possible, and results are basically guaranteed!
Here’s 3 reasons why flexible dieting works:
- Great for anybody! Beginners or experts… Because dieting can be tough. Especially when you’re new to it and trying to figure out what tips on how to lose weight are best. What usually happens is you go all-in and it becomes too overwhelming to continue doing and you quit. But what’s great about flexible dieting, is how easy it truly is to adapt to. As long as you are ending your day around your macros, you get results. Therefore, you can eat out. You can have a social life. But at the same time… No matter how long you’ve been dieting, this will ALWAYS work.
- You still get to eat your favorite foods! As long as you’re not going over the numbers that you’ve pre-calculated, you can be “flexible” with what you eat! Now, this doesn’t mean that you should eat donuts and oreos and ice cream everyday. But for example, if you want to have pancakes for breakfast, as long as you eat low carb foods the rest of the day and hit your numbers, you’re good! This approach also allows you to enjoy life by enjoying the foods you love. Also, you won’t always have to carry around Tupperware and helps to avoid binge eating.
- It just works! Flexible dieting and hitting your macros simply works as long as you actually do it. This means, first off, calculating your macros correctly. This is done by figuring out your basal metabolic rate, your total daily energy expenditure, creating a caloric deficit and breaking that up in your carbs, fats and proteins. Then all it takes is just hitting your numbers consistently. As long as you are eating less than what your body burns, you will lose weight. When it comes to tips on how to lose weight, it’s as simple as that.
So if you’re busy looking for the fastest weight loss methods or scouring the internet for tips on how to lose weight, STOP! Start using this easily sustainable and extremely effective dieting method today! And if you’re looking for a tool that does this for you, take our free macro calculator now!