Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

If you are without a gym but still hoping to get a strong and sculpted back — you are in the right place!

We have a simple 6-exercise bodyweight workout that will help you build your back — without any complicated gym equipment!

Seriously, you don’t even need a dumbbell, band, or pullup bar! 

When it comes to large muscle groups like the back, if you don’t have access to things like cables or heavy plated machines, it can seem impossible to get in a SOLID back workout.

We think this short 6-exercise home bodyweight back workout will convince you otherwise!

If you are really squeezing, focusing on tempo, and using proper form from start to finish – we KNOW it will help you build a better back!

And the best part… it really can be done ANYWHERE since you only need your own body and a little bit of floor space!

Print it out and do it anytime, anywhere!

But first, make sure you watch THIS INSTRUCTIONAL VIDEO that we filmed. We want to make sure you know exactly how to do each exercise and are using proper form!


Bodyweight Back Workout That Can Be Done ANYWHERE

Workout Structure:
Do 15 reps of each exercise.

How much “rest time” you take between each exercise and round is up to you and your goals! Play around with some different rest times based on the amount of exertion used and your fitness level! 

Repeat all 6 exercises for as many rounds as you can (with proper form.)

Scapular Pushups
Inverted Rows
Reverse Snow Angels
Arm/Leg Lifts
Bent Over T Raises

Since this workout can be done anywhere and is customizable to fit any fitness level, it is good for anyone to incorporate into their home workout routine! 

But if you want to see the BEST results in the FASTEST time – – the best way to exercise (and eat) is in a way that is best for your own unique body type!

That is why we created a FREE BODY TYPE QUIZ.

You don’t have to be a customer to take it! It is only 6 questions, you get your results instantly, and it really is FREE for anyone!

Our quiz has already helped hundreds-of-thousands of people achieve their fitness goals faster and easier! CLICK HERE to find out your body type and get started on your best body today!