Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

If your goal is to BLAST FAT, but you don’t have any gym or cardio equipment to break a good sweat at home – – you are in the right place!

We have a FREE WORKOUT for you that consists of ten of our favorite fat-burning exercises structured in a way that will blast a ton of calories — in only TEN MINUTES!!!

The best part .. we aren’t using ANY equipment!

You can do this workout from your living room, back yard, a park, at work, in a hotel, etc. You only need your body and a very small open space!

Print this page, grab a timer, and go at it on your own! OR – watch the video below – and workout with us!

All you have to do is hit PLAY — it’s a real-time follow-along video — so it’s like you have a FREE personal trainer in your living room!

Let’s get sweaty and blast some body fat!!

10 Minute Fat Burning No Equipment Home Workout


Workout Structure
For each exercise, you will go ALL OUT for 20 seconds and then rest for 10 seconds.
Once you have done all 10 exercises, you will repeat for a total of 2 rounds.

High Knees
Half Burpee
Star Jumps
Speed Skaters
Kick Throughs
Jumping Jacks
Plank Up Downs
Mountain Climbers

Don’t forget … for short HIIT workouts to be effective at fat-burn, you have to PUSH HARD during the 20 seconds of work! You need to get your heart rate as high as possible!

HIIT style workouts like this one are excellent for anyone that needs to workout from home or is pressed for time.

Most body types will benefit from this training style, but it is still important that you know what your body type is if you want to make the MOST out of your training and dieting efforts.

You always want to ensure you are both exercising and eating in the best way for your genetics! That is why we created a FREE BODY TYPE QUIZ!

It is only 6 questions. You get your results instantly and are given helpful suggestions on getting started training and eating for your body type!

It’s a great place to get started if you are a beginner or if you have been dieting and exercising but aren’t seeing the results you desire.

Again, it is totally free! You don’t have to sign up for anything! We just want to help you out! Check it out HERE!