START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

It doesn’t matter if you are just starting your fitness journey, or if you are an elite athlete, there is one thing that EVERYONE seems to want … KILLER ABS! It may seem like crunches and sit-ups are “one-size-fits-all,” but your abs are just like any other muscle group, which means how you train them will need to be slightly different based on your fitness level.

We are giving you a 12 minute follow along ab workout that requires NO EQUIPMENT and is explicitly designed… with the beginner in mind.

12 Minute Beginner Ab Workout You Can Do From Home

Exercise #1: Straight Arm Sit-Up
40 Seconds On, 20 Seconds Off

Exercise #2: Russian Twists
40 Seconds On, 20 Seconds Off

Exercise #3: Leg Lift Extensions
40 Seconds On, 20 Seconds Off

Exercise #4: Toe Touches
40 Seconds On, 20 Seconds Off

Exercise #5: Heel Taps
40 Seconds On, 20 Seconds Off

Exercise #6: Side Plank Dips
40 Seconds On, 20 Seconds Off

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

REPEAT WORKOUT TWO TIMES FOR A TOTAL OF TWELVE MINUTES.

To get rock hard abs, you have to begin somewhere, and this workout is a great one to get you started! Once these exercises become easier, you can advance into harder ab training! We have tons of ab videos on our YouTube channel that can help guide you as you progress.

Here is one of our favorite ADVANCED AB WORKOUTS if you feel like you are ready for it!

ONE MORE THING ….

It is common for people to focus on one area of the body where you want to see improvement or dwell on stubborn fat that doesn’t seem to go away no matter how hard you try! If you aren’t seeing the results you want when it comes to your midsection, try not to be so hard on yourself! The mid-section is a trouble spot for MANY people. Even the leanest individuals typically need to have really low levels of body fat for their six-pack to really pop. Genetics, torso-length, hormones, and your body type are just a few things that could make it more difficult for you to both develop and reveal your six-pack.

Even if you were born in the shallow end of the gene pool when it comes to having abs, you can actually overcome your DNA and reprogram your metabolism to scorch belly fat rapidly. But, ONLY IF you give your body the thermogenic support it needs to reverse your sluggish metabolism and set belly fat cells ablaze. Click Here to discover how!