START HERE!
START HERE!
Finding time to get in a workout can be an issue sometimes. On days you are scrambling to get in your regular training session, or if you just want to burn some EXTRA calories but don’t have an extra hour to devote to the gym … We’ve got a workout for you and you can not make any excuses to NOT do this workout! WHY? It is … Only Six Exercises – Just 12 Minutes Long – Requires No Equipment.
We will be doing rounds of 30-seconds of ALL OUT WORK followed by 30-seconds of TOTAL REST for 12-minutes.
What makes this FAT BURNING WORKOUT different from some of the others we have sent out is that we are adding even more variety by changing exercises at the 15-second mark of each 30-second high interval! So you will be doing TWO FAT BLASTING MOVEMENTS for 15 seconds each before you take a little breather and move on!
Give this one a try … Watch the video below to follow along with the exercises, we guarantee you will be a sweaty mess!
WORKOUT BREAKDOWN:
15 seconds – HIGH KNEES
15 seconds – JUMP LUNGS
30 SECONDS REST
REPEAT BOTH EXERCISES AND THE REST BEFORE MOVING ONTO THE NEXT TWO SETS.
15 seconds – MOUNTAIN CLIMBERS
15 seconds – CRAB TOE TOUCHES
30 SECONDS REST
REPEAT BOTH EXERCISES AND THE REST BEFORE MOVING ONTO THE NEXT SET.
15 seconds – PUSH-UP SIDE PLANKS
15 seconds – PLANK HIP ROLLS
30 SECONDS REST
REPEAT BOTH EXERCISES AND THE REST FOR 30 SECONDS BEFORE REPEATING ENTIRE WORKOUT ONCE MORE.
You can also do ACTIVE REST during those rest periods if you want an extra challenge.
12 MINUTES .. YOU ARE DONE!
If you are wanting to blast a little extra fat, but don’t have an hour to pound away on a treadmill, give this workout a try a few times a week! Because it fits into such a short amount of time, it is a great option if you want to get in some extra calorie burn each week!
This type of functional HIIT training is excellent for MANY reasons including:
- BLASTS FAT
- PRESERVES MUSCLE
- BURNS MORE CALORIES (both while you workout and HOURS after thanks to the after-burn effect)
- TIME EFFICIENT
- NOT BORING
- YOU CAN DO IT ANYWHERE
Let’s not forget …. once you are done with a HIIT workout it really does make you feel like you have put in some serious work!
Imagine how fast you’d shred fat and enjoy your dream body if you combine HIIT with three powerful thermogenic agents that melt fat cells around the clock… even while you sleep?! The Fat Loss Stack can help your body torch fat all day, then send your body into fat-melt mode all night, while you sleep peacefully.
Just look at what our clients have to say about this fat-blasting stack..
Oh, and the stack also helps kill cortisol, the belly-fat making hormone. In just a few seconds a day, the Fat Loss Stack can skyrocket your progress… you can try the stack 100% risk-free, today only – Click Here!
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