There aren’t any “quick fixes” when it comes to losing weight and creating a healthy lifestyle. But that doesn’t mean you need to spend hours in the gym for max results!
We have a workout today that can get the job done, and it is only FOUR MINUTES!
That’s right … in less time than it takes for you to get out of bed and brush your teeth, you can get in a great full body calorie burn!
Intrigued? Try it yourself!
Here is the breakdown of what we will be doing, and you can follow along with Vince in THE VIDEO BELOW!
4 Minute Follow Along Bodyweight Home Workout
You will do each movement below for 50 seconds, with 10 seconds off rest between. During the “work” time, make sure you go ALL OUT!
High Knee Lateral Shuffle
Burpee Kick Throughs
Sprawl Get Ups
Because this is such a short workout, you really have to focus on giving it 110% to be effective. Your heart rate should be 80-90% of your max heart rate range.
To find your maximum heart rate, subtract your age from 220. Then take that number and multiply it by 0.8 and 0.9 to find 80 or 90%.
If you like short workouts like this that you can do from home that don’t require any equipment, you would love our 30 day home fitness program MOVE!
With this unique program, no two workouts are the same, and you can do every session in 20 minutes or less!
All of the MOVE workouts are in real-time follow along style, so it’s like you have a personal trainer in your living room with you!
On top of 30 days of home personal training, the MOVE program also comes with a flex dieting system to help you get your nutrition in check.
We know you will love it! Learn more HERE!