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When it comes to building bigger arms, there are plenty of ways to spark new growth.
One of those ways, is with “supersetting” your biceps and triceps exercises.
“Supersetting” is a term used when performing two exercises back to back and following it with a rest, rather than resting after each individual exercise.
In this video, there are four biceps and triceps supersets performed.
You will go for 10-15 reps with both exercises of each superset, and then rest for one minute after.
For all four supersets, you will do 3 sets.
Exercises:
- EZ Bar Curl superset with EZ Bar Skull-crusher
- Seated Hammers superset with Cross Body Extensions
- Knee Supported Cable Curls superset with Overhead Extension
- Rope Hammers superset with Rope Extensions
This quick workout should give you one heck of a pump and leave your arms nice and sore.
Do this twice a week for 4-6 weeks and watch as your arms start filling out some more!
Give this a try and let me know what you guys think of this workout down below!
3 Comments
Scotty Gwinn
Need more for the chest exercises
michelle
Hi Scotty! Good question. I’m one of the V Shred support specialists, to get you the proper help for questions about diet check out the private V Shred Facebook group and one of our trainers can answer that for you no problem. Join by clicking the link here : Join the V Shred for MEN Facebook group here!
You will be approved shortly after requesting to join, Please post your questions under the pinned post at the top of the group & one of our V Shred trainers will be answering all questions posted in a video later that day.
Oh, and by the way, we are currently running a special on our 4 week custom diet plan at a major discount. Our custom plans come with 24/7 access to your trainer for diet advice, a custom diet plan built for your exact body type, and weekly checkins to keep you on track. I’ll leave a link below if you wanna check it out!
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