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Fat Loss Extreme

The crown jewel of V Shred’s offerings, Fat Loss Extreme, is a fan favorite for a reason. 

Brittany Seay, who enjoyed terrific success with the program, says, “It doesn’t feel like you’re restricting yourself. All the food here has flavor.” 

The program lasts for 90 days and produces some dramatic results.

It’s V Shred’s bestselling program and it’s the perfect entry point into the program range.

Custom Diet and Training for Her (and for Him)

Tailored for every customer, the Custom Diet Plan makes it easier for people to stay on track with their diet by having a V Shred Certified Trainer design all the meal plans for them. 

Ashley C.  is couldn’t have had a better experience with the program:

“I couldn’t believe it… nine inches in the first 12 weeks!” 

One of the most exciting aspects of the Custom Diet Plan is the way it gives people the opportunity to work with their own fitness coach for the first time in their lives.

Ripped in 90 Days

Ripped in 90 Days is a program which  helps folks looking for a more “chiseled” look.  It’s for people who are seeking more dramatic fat loss, and it’s a perfect example of how V Shred have created programs to cater to people of all experience levels.

Eric M.’s experience with the program sums it up: “I feel amazing…I’m starting to look amazing.” 

Clean Bulk Program

For those looking to gain muscle without unwanted fat, the Clean Bulk program is a gem. 

It’s for “hardgainers” who struggle to put on muscle.  The program focuses on adding muscle via a slight calorie surplus that results in pure muscle gain.

Jake K.’s story is a testament: “I went from 220 to 198 with a body fat percentage around 11%.”

These are just four of V Shred’s programs, but there are plenty more.

The main point is – whether you’re male or female, young or more mature, the chances are V Shred has a program that’s tailored to suit your goals.  The choice here is fantastic.

V Shred Reviews and Transformations: Real People, Incredible Journeys

So how does V Shred manage to consistently deliver astounding results? 

What’s the secret sauce? 

The answer may lie in V Shred’s flexible, carb-cycling diet plans. 

These plans aren’t just about cutting carbs; they’re about strategic consumption. 

It’s not just about counting calories; it’s about smart, sustainable eating tailored to each individual.

1. Macro Planning Mastery:

V Shred’s macro planning is sensible and sustainable.  The diet plans are easy to stick to and lead to solid results in the long term (because the diet plans are so sustainable, success rates are every high).

It’s about balancing proteins, carbs, and fats in a way that fuels your body and supports your fitness goals. 

This isn’t a one-size-fits-all plan; you get to customize it for your goals or work with a Trainer to ensure you’re getting the right nutrients in the right amounts. 

2. Carb Cycling – The Metabolic Game Changer: 

Then there’s carb cycling, a strategy that alternates between high and low carb days. 

This isn’t about depriving your body; it’s about optimizing your metabolism. 

By varying your carb intake, your body becomes more efficient at burning fat while still having enough energy for those intense workout sessions.

These strategies are grounded in science and designed for real, long-lasting results. 

They’re about understanding your body and giving it what it needs to thrive. 

With V Shred, nutrition is not just a part of the journey; it’s the foundation of your transformation.

They work because they’re sustainable – tailored to your lifestyle and not just a fad diet. 

This method keeps your metabolism guessing and burning fat more efficiently. 

Just ask Melissa D., who found success not just in losing weight but also in maintaining her health: “I can definitely tell that my metabolism has been really kick-started.”

And the workouts? They’re no cookie-cutter routines. 

V Shred crafts exercise programs that cater to your body type and fitness level. 

It’s about smart training, not just hard training. 

Take Leah D.’s experience, for example: “I’ve never been in this great of shape in my entire life.” And that’s saying something!

Corie P.’s transformation is another testament to V Shred’s effectiveness. 

After joining the program, Corie lost 40 pounds and 30 inches in just three months. She describes her experience as life-changing, “I’ve never gotten results like this on any fad or yo-yo dieting I have done in my entire life.”

Steve B.’s story echoes a similar sentiment. 

Starting at V Shred with personal challenges, he found a new direction and motivation.

“I went into it without really knowing what V Shred was, but now I can confidently say it changed my life,” shares Steve, who saw significant improvements in his physical fitness and overall well-being.

BURN EVOLVED 2.0

This isn’t just another supplement; it’s a metabolic marvel. With ingredients like Capsimax®, a time-released version of Capsaicin, and a blend of other potent components like CaloriBurn GP® and Chromax®, Burn Evolved 2.0 is engineered to amplify your metabolic rate, reduce cravings, and assist in transforming stubborn body fat into energy-burning Brown Adipose Tissue (B.A.T.).

BURN PM

Ever thought of burning fat while you sleep? With BURN PM, it’s not just a dream. This innovative formula combines fat-fighting nutrients like Raspberry Ketones and White Kidney Bean Extract with sleep-enhancing elements such as L-Tryptophan and Melatonin. It’s designed to promote restful sleep while also maximizing fat-burning metabolism overnight.

TURMERIC BLACK

Here’s a supplement that’s about more than just weight loss. Turmeric Black is a powerhouse, aiding in everything from easing workout-related soreness to supporting healthy, flexible joints. It’s a blend of high-quality turmeric extract, SIRTMAX “Black Turmeric”, and BioPerine for enhanced absorption, making it a comprehensive supplement for overall health and fitness.

These supplements are not just add-ons; they’re integral components of the V Shred system, each formulated to synergize with your diet and workout plans. 

Whether you’re looking for an energy boost, better recovery, or nutritional support, our supplements have you covered. The best part? They’re all backed by science to ensure you’re not just taking supplements, but making a real difference in your fitness journey.

Conclusion: Embracing V Shred as a Way of Life

V Shred isn’t just a fitness program; it’s a new chapter in your life. 

It’s about long-term, sustainable health and fitness, not quick, temporary fixes. V Shred equips you with the knowledge and tools to embark on a lifelong journey of wellness. 

Every piece of advice, every workout, every meal plan is a step towards a healthier, happier you. Millions of people have now tried the V Shred program and had incredible results.

You can find more V Shred reviews, media coverage, and press here. 

Also check out the V Shred podcast for fitness and healthy lifestyle tips.

The post Honest V Shred Review: Does V Shred Actually Work? appeared first on V Shred.

Conrad is a hardworking, hands-on dad. 

And thanks to his busy life, he was tired and not eating well. He didn’t notice the weight creeping on, until one day in his mid-thirties he decided to take control.

This is Conrad’s story — one of our favorite V Shred reviews.

Enjoy some of our favorite V Shred reviews and transformations.

The wake up call a dad couldn’t ignore

Conrad saw a photo of himself and was shocked.  Something had to change, for his health and for his family.

As he nervously edged on to the scale, he was ready to face the truth.

At his highest weight, Conrad weighed in at 460 pounds. He needed to make a leap of faith. To focus on his well-being.

“I decided I wanted to do something for myself…and for my boys. I knew I needed to set a good example for them…”

Conrad knew he needed to show a positive example and the significance of a healthy lifestyle. Newly motivated, he started a restrictive diet and lost 20 pounds in the first two months.

But although it was an initial success, the diet became unsustainable, and he put the weight back on easily.

Feeling frustrated after his setback, Conrad needed a solution that would work long-term.

A “lightbulb moment” for weight loss

That’s when Conrad stumbled upon an ad for V Shred weight loss on Facebook.

The ad caught his eye. It explained how men in their 30s and 40s can get in shape without having to spend hours at the gym or cut out their favorite foods.

But despite having tried other programs before, something about V Shred kept Conrad intrigued.

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. [They] give you the tools that I needed to succeed, and I was fully on board.”

Having struggled with his fitness all his life. Something told Conrad this could be just the thing he needed. And when he dug deeper, he saw it as more than just an opportunity to lose weight, but key to a genuine change in his lifestyle.

The tools V Shred offered were exactly what he needed. Without waiting, he was fully on board.

Jumping straight in

Conrad decided to give the V Shred program a shot to shed the extra pounds. And after following the workouts and meal guides, the weight started to melt away.

Conrad joined the V Shred program, starting with ‘fat loss extreme’ 

Before long his pant sizes kept dropping, and that was just the beginning.

Conrad started with Fat Loss Extreme, then moving onto ‘big arms’ and eventually completing and repeating ‘ripped in 90″.

When asked what his favorite part of V Shred’s weight loss programs were, Conrad answers:

“The videos, the guidance, to be able to follow along…you gave me options on certain exercises…I hadn’t been able to do push-ups since elementary school and it was ok to start on your knees…and now I can do full blown push-ups.”

The motivational videos also gave encouragement on the days when it was hard to get going.

The secrets to V Shred weight loss nutrition 

After joining the V Shred program, coach Adam got in touch with Conrad within 24 hours to deliver a customized meal plan. In his V Shred review, Conrad shares that Adam took his likes and dislikes into account and designed a plan that gave him the fuel he needed for maximum results.

“Since then I’ve never quit a meal plan, actually, I just bought the meal plan for my parents.”

But it wasn’t only the food that helped Conrad get in shape.

The supplements gave him what he needed to not only get through the program but to get the best results.

Conrad shares that his new favorite thing is when his supplements arrive in the mail.

The key to faster results with V Shred

When Conrad discovered that V Shred offered personal training, he knew this was the key to achieve his goals even faster. Knowing he had a lot of weight to lose, he wanted to give himself every chance of success.

“I wanted to make sure I was doing the exercises right.”

That’s when he decided to work with a V Shred weight loss Certified Coach. By following their recommendations to the letter and committing to the workouts and meal plan, Conrad started to see results.

Shrinking as confidence grows

As Conrad stuck with his coach’s plan, the pounds kept dropping off. His pant sizes were getting smaller and smaller. And while it was gradual weight loss, it was consistent. 

Along with this weight loss came a surge in confidence. He looked like a completely new person and he certainly felt like one.

Friends and family noticed his transformation. But what could Conrad never have predicted?

He reconnected with someone special. 

The love of his life

“I met Angela 8 years ago at a Baseball field. We went on a first date and we had a great time… but we never went past that first date and 8 years later, I couldn’t get her out of my mind… I sent her a Facebook message and a couple of hours later Angela responded.”

Conrad and Angela met for their second, first date a few days later. 

What did they do? 

They worked out!

And the rest is history. 

Staying the course

Like all new habits, Conrad faced challenging days and moments when the scale wouldn’t budge. But losing over 200 pounds doesn’t happen in the blink of an eye.

Conrad leaned on his Coach, Adam, for support.

And over the course of two years, he lost the weight. 

Over 200 pounds later, there’s no looking back.

In celebration of his achievement, V Shred invited Conrad to visit the V Shred Gym where he could finally meet his Coach, Adam, in person. Conrad also got the chance to work out alongside Vince Sant, co-founder of V Shred, in Las Vegas.

Fitness from the comfort of home

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.”

With the experience Conrad gained, his son recently asked for workout advice, something he found so humbling when a year ago he could hardly get up off the floor after his workout.

“That was a very heart warming and very cool dad moment.”

210 Pounds later

“My jeans were a 56/58 inch waist, I’m proud to say it’s now a 36, from a 6XL I can say that I’m now in a large.”

Conrad’s body has gone from over 34% body fat to 16%. 

And not only that, in just over a year,  Conrad gained 4 years back from his metabolic age, which he admits gives him goosebumps just thinking about!

Conrad’s perseverance over the years led to a 200-pound weight loss with V Shred…

Conrad’s trust in the V Shred program means the weight loss remains. As does the positive impact on Conrad’s mental well-being, relationships, and overall happiness.

“If you’re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.”

Check out more V Shred reviews and success stories here.

The post He Bought the V Shred Program: Here’s His Honest Review 2024 appeared first on V Shred.

V Shred offers a wide range of programs for a total body transformation. Whether you’re male or female, we have something that can help you lose weight, build muscle, and get you in the best shape of your life. Thousands of people have shared their V Shred reviews and transformations to date. 

Here’s a quick breakdown of some of the top V Shred diet programs and how they work: 

Fat Loss Extreme for Women

Fat Loss Extreme gives you a comprehensive weight loss program. This version is specifically for women.

Fat Loss Extreme targets some of the unique challenges that women face on their weight loss journey. Pregnancy. Hormonal imbalances. Menopause. You get a weight loss program that’s designed for your specific needs.

So that the fat loss isn’t just rapid, but it also lasts. You get meal plans and short workout routines that can fit with any schedule. 

Fat Loss Extreme for Men

This one’s for guys that wanna burn fat and get ripped. The problem with most fat loss programs for men, is they also burn pounds of muscle mass. So we have created a unique approach that allows men to burn fat AND keep their muscle stores in the Fat Loss Extreme for men program.

You get a nutrition plan rich in protein, a day by day exercise gameplan, and a nutrient list that helps to keep your body toned. Out of all the V Shred Diet programs, this one is the best option for men looking to get rid of their “Dad Bod.”

Toned in 90 Days for Women

Toned in 90 Days is for those ladies who desire a sexy toned body. The kind they can proudly show off at the beach without having to feel shy about wearing their favorite bikini.

You get a 90 day program that can help take you from flabby to toned. You get a blend of resistance training, light cardio, and a diet that helps you to tone your stomach, legs, and arms. 

Ripped in 90 Days for Men

Ripped in 90 Days is the equivalent of Toned in 90 Days, but for men. This is for guys that want to get JACKED. Guys who want to pump up their biceps, their chest, show off a stomach of wash board abs.

Ripped in 90 Days comes with a HIIT training program, strength training plans, and diet programs all geared towards chiseling your body. 

V Shred Accelerator+ Coaching Program

The V Shred Accelerator Plus program is the ultimate program for men OR women who want all the support and coaching possible. This is like having a Hollywood Elite trainer who crafts all your meal plans, exercise plans, and keeps you in “Movies Star Quality Shape.” 

You literally get a customized training plan, personalized meal choices, and a coach that you work 1 on 1 with. There’s no better coaching program than the V Shred Accelerator+. Of all the V Shred Diet Programs, the Accelerator Plus coaching program offers the most support and transformation. Check out some of the incredible V Shred reviews and transformations from this program here.

Metabolic Assessment Quiz

Finally, there’s one more thing I recommend you try. It’s the V Shred Metabolic Assessment Quiz. 

You simply click the link below, and you take a 30 second quiz. This quiz acts like an “Obesity Screening” that checks your Metabolic Health. You’ll understand what might be blocking your body from burning fat…

And you’ll get tips to help raise your metabolism. The reason I like the Metabolic Assessment Quiz is because it helps ALL of the other programs – or anything you’re doing on your own – become that much more effective. If you’re interested in taking this quiz, I recommend you check it out here.

User Testimonials and Success Stories

We have a library filled with thousands of testimonials and V Shred reviews. You can spend hours browsing through countless success stories, before and afters, so that you feel 100% certain that we’re the right fit for you. 

The post V Shred Diet Programs – What’s Included? appeared first on V Shred.

Our most popular workout plans at V Shred, like MOVE and Fat Loss Extreme for Men or Women, are the ones that find ways to help you do more work in less time. Two of the most common ways we successfully do this are supersets and circuits.

We’ve found that people love these training styles because they allow you to fit training into a busy schedule. But they also boost the intensity of a workout, making them a great way to send an undeniable message to your body to get leaner, stronger, and more athletic.

Both will also require you to spend a lot of time in action. If you’ve ever wondered about trying a caffeinated boost in the form of a pre-workout for a workout, a circuit or superset workout is a great choice!

What Is A Superset?

A superset is when you perform one set of an exercise, then go straight into a second exercise without resting.

For example, you might perform 10 push-ups, followed by 10 dumbbell rows. Or 10 goblet squats followed by 10 kettlebell deadlifts. You only rest after you’ve done both exercises.

Sometimes, supersets will hit two different or opposite muscle groups, like the biceps and triceps supersets in Vince’s Ultimate Arms Workout. Other times, they’ll hit the same muscles, like dumbbell bench presses followed by chest flies. There are many different ways to arrange and use supersets for different goals, but they all share: work, then work again, then rest.

What Is A Circuit?

A circuit takes that same idea a step further: three or more exercises with no rest between them. We use this technique a lot of our at-home workouts or in the video workouts in V Shred University.

For example, you might do 15 bodyweight squats or lunges, then 15 push-ups, then 15 mountain climbers per side. You’d do all three, resting as little as possible, then rest for a minute or so and do it again and again.

Here’s why this approach is great: Stringing together multiple exercises allows you to spread the fatigue across your body, keeping your heart rate elevated and burning serious calories.

If you’re someone looking for the “minimum effective dose” of working out, circuits are your friend.

Want to get a taste of circuit training? V Shred trainers lead video circuit workouts live in our Facebook groups for men and women every week. You could also follow Vince’s programs Fat Loss Extreme For Women, Fat Loss Extreme For Men, or Move. 

Should You Do Supersets or Circuits? 

You really can’t go wrong with either. But if you’re looking to really find the perfect fit, V Shred’s personal training team can build you a custom superset or circuit-based workout plan — with a custom diet plan to go with it.

Want to see what customized training and nutrition can do for you? Click HERE to learn more about V Shred Custom Coaching, or hit us up at coaching@vshred.com.

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You can google all you want, but there is not a one-size-fits-all answer to the popular question of “how long should I rest between sets.” You’ll find plenty of recommendations — and plenty of people who claim to have the answer — but it varies dramatically between different coaches.

When there aren’t hard-and-fast rules, common sense can guide you in the right direction. Here’s our common-sense recommendations.

Be Flexible With Rest Time

If you’re doing a follow-along video workout, like in Fat-Loss Extreme For Women, Fat-Loss Extreme For Men, MOVE,  our Facebook groups for men or women, or in V-Shred University, a good plan rest as however long the coach in the video tells you to rest.

But even these rest times aren’t set in stone. If you’re one round in and you feel like your heart is in your throat, or you’re about to lose your lunch, just pause the video and rest a little longer. Don’t worry, doing this won’t sabotage your results in the least!

Now, suppose you’re following one of our gym-based programs, like Clean Bulk. In that case, our suggestion is that you rest about 60-90 seconds between sets of weighted exercises. That’s long enough to catch your breath and let your muscles recover, but not so long that you’ll totally cool down.

Again, this can also be altered to your fitness level. If you need to take a bit longer, like 2 or 3 minutes, and it will help you bring more intensity or lift more weight on the next set, that’s fine.

That said… it’s important to use your gym time as efficiently as possible. If you need to rest a little longer, take it, but only if you REALLY need it. Otherwise, get off your phone, stop socializing, and get to work.

Don’t sell yourself short, but also listen to your body! Recovery both in and out of the gym is crucial to seeing results! So take the time you need!

And if you find yourself struggling during your workout, that’s where the best workout-boosting supplements can be your best training partner. Consider pounding some Sculpt Nation PRE 15-30 minutes before a tough workout that, or supplementing with some intra-workout “fuel” in the form of Sculpt Nation BCAAs while your lift!

Let The Experts Help You

If you’re completely puzzled by rest times, if you are pushing hard enough, or by how to train for your goal of weight loss or muscle gain, you’re not alone. So let us help you!

V-Shred has a team of of highly qualified coaches who create customized workout programs and diet plans for thousands of people every day. This is what helped them build the bodies they’ve always wanted — and figure out the right way to train to keep those results once they earn them!

Click HERE or email coaching@vshred.com to finally start getting some answers to your questions.

The post How Long Should I Rest Between Sets? appeared first on V Shred.

There is a big misconception that you need to have a gym membership to see real results.

This isn’t true, and we have hundreds of thousands of clients that are proof. Just look at people like Summer, who lost 70 pounds in 7 months working out from home. Trust us, we could spend all day sharing more examples just like her.

While a gym is a nice luxury to have for building muscle mass and strength gains, it’s not required. And if the stress of “getting to the gym” is meaning you’re doing fewer workouts, then that’s a problem! You can build lean muscle, get stronger, lose body fat, and get in the best shape of your life at home with little to no equipment!

If you’re following a workout program, it’s also easy to assume that you have to stick to either gym or home workouts, and not mix the two. This is also false!

If you have a gym membership but wonder if it’s okay to work out at home sometimes —  absolutely!

How To Go From Home To Gym Workouts

As long as your program gives the option for both working out at home or at a gym, you can switch back and forth between gym workouts and home workouts at any time! This is one reason why our programs Fat Loss Extreme for Her and Fat Loss Extreme for Him are so popular.

In the “gym” version of these programs, you only do two “gym” workouts each week — both of which could be performed at home with just a few weights and a few exercise modifications. Then you only have three quick bodyweight-only workouts later in the week that can be done anywhere.

Don’t have access to a gym at all? No problem! There’s a full follow-along home version of the program, too!

Bottom line … don’t stress yourself out about where you will work out. Do whatever works best for your lifestyle! Remember, it’s consistency, even if it’s in different locations, that gets you results that last long term.

Need Help Figuring It All Out?

We don’t expect you to be an expert in figuring out how to balance home workouts and gym workouts. So if you’re a little confused, or you feel like you have a unique situation that demands a unique solution, we can help you.

V Shred has a huge team of qualified personal trainers who can create a custom workout that can work with any situation, schedule, and lifestyle — and a custom diet plan to go along with it.

Click HERE or email coaching@vshred.com, and we’ll set you up.

The post Can I Go Back and Forth Between Gym Workouts and Home Workouts? appeared first on V Shred.

It’s Monday, and your workout says to do a certain exercise, but you’re pretty sure you can’t make it happen. There can be many reasons. It could be an injury or physical limitation holding you back, or maybe you just don’t have the necessary equipment. Whatever the reason, everybody who exercises regularly has to cross this bridge at one point.   

So what’s the answer? It’s definitely OK to modify exercises! Modifying an exercise simply allows you to tailor a workout to your individual fitness level and unique needs.

Here’s a mantra worth remembering in your training: There are no magic movements, nor are there any mandatory exercises. Nobody has to deadlift with a barbell, squat a certain way, or press a certain type of weights overhead. Whatever hits the muscles you’re targeting and feels safe for your body can work just fine.

Don’t worry; this isn’t something you need to figure out on your own. With most of our V Shred programs, like the follow-along workouts in the home version of Fat Loss Extreme, or in the follow-along workouts in our Facebook Women’s Group, your instructor will offer up some alternate versions. And if you’re following one of our gym-based plans like Clean Bulk, all you have to do is perform similar movements and base modifications on your fitness level and what equipment you have available at your gym.

Exercise modification examples:

• If doing a dumbbell bench press feels better than using plates and a flat bench, go for it! 
• If the shoulder press machine is occupied, use dumbbells instead
  
• If you can’t do pull-ups on your own yet, use an assisted pull-up machine or bands to help you get your reps

If you are having a hard time with an exercise, it’s also possible that you don’t need to modify it. You may simply need to explore if there are ways you can make the prescribed exercise more stable. For example, if your balance is holding you back on lunges, you could do split squats with both feet on the ground, use a Smith machine, or hold onto something for support.

No, this isn’t cheating! If it allows you to perform the exercise with better form, and safely push the intensity, then it’s a superior version for you, at this point in your journey.

You Still Need to Challenge Yourself!

All of what we just said comes with one caveat: modifications aren’t an excuse to water down the intensity of an exercise just because it challenges you.

Modifications should only be used if you are experiencing pain, aren’t feeling a good mind-muscle connection, lack equipment, or need to progress your way up to the prescribed exercise. 

Working out is all about challenging yourself and building new abilities. If you can, always give the prescribed exercise a chance. Then, if it’s not a fit for you, use modifications as long as you need them.

Is soreness a reason to modify an exercise?

Sometimes, you may think you need to modify an exercise because it makes you sore in the days following a workout. That’s possible, but not necessarily the case. To ensure that you are properly recovering after every workout, take a hard look at the way you’re eating. 

If you’re winging it in the kitchen, the macronutrient calculator in the V Shred app for Apple or Android can help you dial in your calories and macronutrients like protein, carbs, and fats — and customize it for your body type, age, goal and activity level. Drinking BCAAs before a workout has also been shown in studies to help combat muscle soreness before it happens.

Still Unsure How To Modify Your Exercise Program?

You don’t have to figure it out on your own! Our V Shred trainers are always ready to answer your questions in our Facebook Groups for Men and Women and V-Shred Plus.

And if you still feel unqualified to make these kinds of decisions, we get it.

It takes years to build that kind of knowledge. Working one-on-one with a qualified V Shred nutritionist or coach could be the thing you need to get you there faster. 

Click HERE or email coaching@vshred.com, to get connected with one of our coaches.

The post Is It OK To Modify Exercises? appeared first on V Shred.

Before you do anything else — pat yourself on the back! Deciding that you want to take charge of your health is a huge first step. Congrats on making a commitment to change your life for the better!

We’ve helped hundreds of thousands of people in your exact situation, and we can say confidently that your next step shouldn’t be simply to start “working out.” More often than not, that’s a recipe for spinning your wheels and losing momentum.

Instead, follow a systematic training program that is built for people like you, with a body type like yours, and goals like yours. Here are our most popular plans for every goal:

• For fat-loss, either in the gym or at home: Fat Loss Extreme for Her or Fat Loss Extreme for Him 
• For fat loss and muscle gain, in the gym or at home: Toned in 90 Days
• For fast-paced at-home fat-loss workouts: Move
• For muscle gains in the gym: Clean Bulk

Once you decide on a program, now you just need to follow a few simple steps and follow through!

Step 1: Download The V Shred App

After purchasing a V Shred program, the first thing you should do is download the V Shred App for IOS or Android. This is the easiest way to experience our programs.

You’ll receive an email with your username, which is the email you used at the time of purchase, and a temporary password.

Once you log in and change your password, you’ll find your program and anything else you’ve purchased in a section labeled “My Stuff.”

There’s also a free calorie and macronutrient calculator, a supplement guide, and plenty of other tools to help you.

Step 2: Join Our Online Community

Next up, join our free private V Shred Facebook Groups. You can do this right from the app! You may be tempted to skip this step, but we highly encourage you to sign-up and be an active member. People who stay active in these groups almost always see the best results!

We have one group for men and one for women. Hundreds of thousands of people are on there every day, sharing their stories, giving encouragement, asking questions, and getting answers to their questions.

Our team of V Shred personal trainers also pop in daily and respond to your questions. They even lead what are called Master Classes. These are just for beginners, and they include daily live workouts and Q&A’s.

Once you buy a program, check your email for your Master Class invitation. This is a game-changer for a lot of people, and it could be for you, too.

Once you’re connected with our online community, it’s time to get to work.

Step 3: Pick The Right Nutrition Approach For Your Body Type And Goals

In the app, you’ll find our guide to help build your 90-day diet plan. Go through it step by step, and you’ll get a calorie range for your goals and body type, as well as easy recipes to help set you up for success.

Figuring out how to eat is often the hardest for our clients. Don’t stress! Lots of people find macros and nutrition confusing! It will take some learning and trial and error. Be patient with yourself!

If you find yourself really lost, that is what we are here for!

We have a team of nutritionists that take out ALL of the guesswork! They make custom diet plans for thousands of people every day that are 100% catered to your lifestyle, goals, likes, and dislikes.

Step 4: Start Putting In The Work

Now …  it’s time to start breaking a sweat! We can walk you through the startup process and be your biggest cheerleader along the way — but it’s up to you to show up, put in the work, and be consistent!

We make it really easy to do that, because for most of our programs, you can choose to train in a gym or at home. You can pick one track, but you can absolutely go back and forth from home workouts to gym workouts —  if that makes more sense for you.

Just click on a day in the calendar, and you’ll get the sets, reps, and even video demos of each exercise. For home workouts, you’ll get a full follow along video. Just press play!

You’ll also find a list of what are called “supplemental workouts.”

These are HIIT workouts that you can swap out for a change of pace or to match the equipment you have— even if it’s no equipment at all.

Need more help? Ask us!

If you ever find that you need more guidance, don’t hesitate to reach out to our customer support team by emailing support@vshred.com.

And if you are really lost, that’s what our V Shred coaches are there for. They can help take care of the planning, so all you have to do is put in the work.

Click HERE or email coaching@vshred.com to learn more about going custom!

The post Where Do I Start? appeared first on V Shred.

Is it better to work out in the early morning or when you get home from work? Is lunchtime the best time? Or is after dinner OK? What about right before bed?

Here’s the short answer: The best time to work out depends on your own personal preferences and lifestyle.Whatever time in your life allows you to break a sweat and do some hard work consistently…. that’s the best time!

Put another way: Let’s say science said you could burn more calories doing workouts at 4 am. But 4 am isn’t really an option for you… so you end up skipping your workouts as often as doing them. Is that “best” time really best for you? Probably not.

Your “best” time to work out is whenever you can consistently knock out workout after workout, week after week, month after month!

That said, you can be a little strategic in HOW you approach workouts at certain times of day. So let’s compare the benefits of different times of day, and work on making your “best” workout time even better!

How to Get The Most out of Morning Workouts

If you have trouble with making excuses or consistency, morning may be your best time to exercise. Once you adapt to setting your alarm a little earlier, you can start the rest of your day knowing that your workout is done and out of the way!

An early morning workout can also set the tone for a healthier day, making it easier to stick to your meal plan and leave you energized for the day.

But if you are going to work out in the morning, there are a few things to consider.

A lot of the V Shred workouts that people love most are high-intensity interval training, like the ones in Fat Loss Extreme For Men, Fat Loss Extreme For Women, or MOVE. Those workouts are best to do when you’re hydrated and have a little something in your stomach.

You don’t have to have a big meal. In fact, if you’re eating a full meal, it’s probably better to let it digest before HIIT training. But you’ll have a better workout, and feel better doing it, if you have some fuel in the tank.

Here are a few great options:

• A Sculpt Nation PROTEIN shake and a piece of fruit.
• Sculpt Nation BCAAs in water.
• Sculptnation Pre Workout, which contains both caffeine and BCAAs.

Now, if you are going in for a heavy or long lift, like the ones in our CLEAN BULK or RIPPED IN 90 DAYS programs — we recommend having a meal or two in your stomach.

But here’s the thing: at V Shred, we’re all about the minimum effective training dose. It’s pretty rare that you’re ordered to hammer legs for 2 hours, so in most cases, a solid breakfast, maybe some BCAAs, and of course a pre-workout like PRE should be enough.

How to Get the Most out of Afternoon/Evening Workouts

A lot of us aren’t morning people and have low energy upon waking. Others barely have enough time to get the kids up and out the door, let alone work out.

If mornings aren’t your thing, an afternoon or evening workout may be best. And there are actually plenty of benefits to working out later in the day.

Your strength, endurance, and flexibility are all better after you’ve been up and going for a while and have some meals to use as fuel. Exercise is also a great stress reliever, so getting in a workout after a long day at work is a great way to ​​blow off some steam.

One potential negative about working out later in the day is that it’s easier to make excuses–and a better chance of life getting in the way.

Here’s where that “calendar” tool in your phone can be your best workout buddy. If you need to work out later in the day, mark it in your schedule like you would any other important meeting you wouldn’t miss!

What about late night workouts? Many people find that exercising too close to bedtime negatively impacts their ability to fall asleep. But this definitely isn’t true for everyone. In fact, certain people find they sleep better after an evening sweat session!

If afternoon or evening workouts are your only option, consider prioritizing supplements with herbs that can help you fall asleep faster and stay asleep longer — like the ones found in Sculpt Nation BURN PM.

Don’t think you have ANY time to work out? We can help!

Maybe you’re looking at your life and wondering where you can fit in a workout at all. Morning… evening… they all look booked. In that case, it might be time to get a little outside help.

V Shred’s team of highly knowledgeable personal trainers and nutritionists can help you build a customized diet plan and workout program that fits with your life and schedule. They can help you find space you didn’t know you had, and make the most of every minute of it!

Click this link for more information, or email coaching@vshred.com to connect with one of our expert coaches!

The post What Time Of Day Should I Work Out? appeared first on V Shred.