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If you want to know how to get a six pack in 3 minutes, then you’ve come to the right place. Many wrongfully assume an equipment is essential for a six pack ab workout routine. However, you can always work those abs at home with quick workouts. So if you’re interested, check out this article on how to make six pack abs at home fast.
Here’s How to Get a Six Pack in 3 Minutes at Home
1. Condition Your Mind, Then Your Body
The first thing you need to learn if you’re going for a six pack workout at home without equipment is to condition your mind. Remember, what the mind thinks, the body does. So, if you want your body to be in shape, you have to have the right mindset first. After conditioning your mind, your body will now be ready.
2. Do Cardio
Before starting the hard workout at home, you have to burn as many calories as you can. This process will help you with your movements as the training becomes intense. Cardio helps the body develop that washboard stomach. Meaning, it’s easier to choose one activity and do it regularly with an increased effort in the succeeding days. Here’s a list of cardio activities you can try:
- Battlerope
- Burpees
- Sprints
- Biking
- High Knees
- Swimming
- Mountain Climbers
3. Work on Your Stomach for 3 Minutes
After doing cardio, you can now proceed to the intense 3-minute workout. Again, you have to do this regularly. Squeeze your belly by vacuuming your stomach for 3 straight minutes. If you’re wondering how to do this, below are the steps.
How to Do Stomach Vacuum While Lying Down:
- Roll onto your back while keeping your arms on the side
- Bend your knees as you relax your body
- Place your feet flat on the mattress
- Exhale as much air as you can in your lungs out and hold it for 15 seconds
- Contract your stomach toward your spine and repeat the steps
Tip: Feel free to take small breaths if you’re having a hard time. But, make it a goal to confidently execute the exercise.
4. Eat More Protein, But Not Carbs
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There’s nothing wrong with eating more, just be mindful of your food intake. Eggs, beef, chicken, milk, fish, cheese– these are some of the best sources of protein for your body. However, you must control your carb intake. Some of the excess carbs might get stored in your body as fats which defeats your goal of achieving a flat belly.
5. Stick to Your Goal
After this workout on how to get a six pack in 3 minutes, always remember your goal and stick to it. Commit to giving yourself the best body you can have by working hard for it. Whenever you workout and plan for your meals, keep your goal in mind to motivate you to keep at it. Fix your eyes on the prize and keep grinding.
If you’re a beginner who’d like to have six packs abs, V Shred has a few exercises for you. Watch the video below to find out what these are:
May these steps on how to get a six pack in 3 minutes help you reach your fitness goals. Getting a six pack may not be a piece of cake, but all your hard work will pay off once you start seeing results with your own eyes.
Do you have anything else to add to our how to get a six pack in 3 minutes steps? Tell us in the comments section below!
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