If you’re looking for a quick HIIT workout plan to torch the fat off your body, check this out.
Remember, in order to really torch fat from your body and get in your dream shape.. you must be following a full plan for your body type. Check out this free body type quiz now!
Burning calories and fat can be difficult when all you’re left with is long, boring cardio. THIS is not boring.
This is a 4 minute HIIT workout plan that is going to burn as many calories as possible!
The workout, itself, is only four actual exercises. Each exercise is performed for 50 seconds at max intensity. Then the final 10 seconds of each minute will be for rest and getting ready for the next exercise.
This will be very fast paced, so make sure you are prepared to hustle for those four minutes!
HIIT Workout Plan
As mentioned, we will be doing four exercises for 50 seconds on and 10 seconds off.
Triple Squat Jump
Starting in a squat position, you will squat down and explode up into a jump. From there, you will land on one foot and hop from it to the other foot. Then immediately hop back to two feet and do another jump squat onto a single leg. Repeat as many times as you can for 50 seconds.
V Crunch Flutter Circles
Leaning back and balancing on your tailbone, you want to hold your shoulders up and legs off the ground. Focus on using your core for this. From there, you will take both of your legs and outline a big circle to one side. Then you will bring your knees into your chest and do a v-crunch. Then do a circle to the other side with your legs and do another v-crunch. Repeat as many times as you can for 50 seconds.
Side Plank Pulls
Sitting in a side plan position, you will take one arm and reach up as high as possible. Then taking your elbow out above you, pull down on your arm as you bring your knee up to meet it halfway. Do this to 25 seconds on both sides and do as many as you can in that amount of time.
Crab Kick Hops
Leaning back in a crab position, stick one leg up to the ceiling. From there you will hop off your feet and switch which leg is pointed up. Go back and forth as many times as you can for 50 seconds.
You will do each exercise for only one circuit.. 50 seconds all out, following by 10 seconds of rest.
This will be short, but if you give it your all, it’ll get you a nice quick workout!
Share this with your friends and let me know what you think down below!