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“Everything seems impossible till you do it. Nothing seems impossible now.”
Brandon – V Shred Client 

“I tried working out before I found your program. I didn’t really know what I was doing, just throwing weights around. I wasn’t seeing any progress,” remembers Brandon before discovering V Shred. 

Brandon wasn’t exactly sure what he was looking for when he stumbled across V Shred, he just knew he had gained about 80 pounds, was unhealthy, unhappy, and something had to change.

“I was sitting on the couch eating some cheetos or something and flipping through Facebook, and I saw your ad on there, and I clicked on it, watched the videos, and thought I’m gonna do it, this is it,”  he says.

Brandon’s starting point was 210 pounds and close to 28 percent body fat. He says he jiggled when he walked and got too winded to play with his young kids. 

Now? After a grueling 18 months of going back and forth between Ripped In 90 Days and Clean Bulk — Brandon is 151 pounds, 7.8% body fat, and feels the healthiest he has in his entire life!  

“That was the coolest part about the whole thing is watching my body shrink and muscles are starting to develop, and you can see them,” says Brandon

Brandon loved our programs so much he completed Ripped In 90 Days a total of 6 times and Clean Bulk twice. But says the custom diet plan was the real game-changer, especially during his clean bulk phases.  

“It was cool because it was the right kind of food. I am putting on muscle and watching myself get bigger, not fatter.”

Brandon’s results also motivated one of his sons to hit the gym and his wife to jump on board too! 

“She did at home workouts, lost 30 pounds,” he says. 

Brandon says it’s not just the aesthetic changes, inspiring others, or even the health benefits from losing weight — he says his entire life has changed for the better since finding V Shred a year and a half ago. 

“My confidence level has gone up a lot. It’s really reflected in my life. My career has taken off. Bought our first house, got both our kids cars, 3 kids, two are teens.” 

The 43-year old says the biggest advice he has for anyone thinking about purchasing one of our programs and getting started is simple — invest in yourself! 

“I feel like I can do anything. It’s not just the training, and it’s not just the food, it’s the package deal, everything has come into play where Over the past year and a half I’ve seen myself do things I didn’t know I could do!”

To hear more about Brandon’s V Shred journey and learn which supplements were his favorite to use that helped him recover faster from his workouts, amplify his results, and improve his sleep — click the video box at the top of this page! 

We would love to help you take your first step so that you will also have a V Shred testimony to share! You can reach our team by clicking HERE! 

Brandon’s Case Study is the story of Brandon’s  unique experience with V Shred and his weight loss and fitness journey.  His results are uniquely his and this Case Study is a detailed presentation of Brandon’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to his.

The post V Shred Review: “I got rid of my Dad Bod and got shredded with the V Shred program!” appeared first on V Shred.

“Within the first month, it was 10 pounds already. I was like, woah.”

Christina – V Shred Client

If anyone had an excuse to NOT get started on a health and fitness program, it’s our client Christina. She is a mom of three kids and works not one but two jobs!

“If I can do all that and wake up at 4 in the morning and workout, so can you,” says Christina.

Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!

Talk about being busy!!

But Christina found the time to prioritize fitness, connected with one of our expert coaches, followed a custom diet plan and exercise program created just for her, and lost 24 pounds and five clothing sizes!!

“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! 

And she didn’t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!! 

“I have a six-pack, and I have 3 kids. Insane,” says Christina.

Christina’s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off! 

“When covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.”

Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!

Christina’s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our top-selling Sculpt Nation supplements! 

“The food tastes delicious, the workouts are great, I feel amazing, and I look amazing,” says Christina

Christina wasn’t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person! 

“The online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren’t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,“ she says.

Now that Christina is shredded and has fallen in love with fitness … what’s her next goal?! “I’m gonna work for you,” exclaims Christina!

We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!

If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin — CLICK HERE! 

And if you want to hear more about Christina’s V Shred journey, you can watch the full interview with Vince at the top of this page!

Christina’s Case Study is the story of Christina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Christina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “I lost lost 24 pounds and gained a 6-pack with V Shred!” appeared first on V Shred.

Zabrina’s weight loss journey started a little different from most of our customers. Her “breaking point” didn’t come about because a doctor told her she needed to lose weight if she wanted to live a long life, after trying on a swimsuit, because she hated every picture she saw of herself, or any other “why” that typically pushes our customers to start a weight-loss program.

“I was in a very dark place in my life for a second. I was starting my surgery center and had a lot of stress. I did get pregnant and had a miscarriage in the surgery center, and fell into depression. I needed to do something quickly to snap me out of it. I figured I needed to do something drastic. So I shaved my head,” says Zabrina. 

The 45-year-old nurse, wife, and mom of four says it was then that she really noticed her weight was an issue. 

“When I did that, I can’t hide anymore, right? All my flaws, my weight was really evident at that point. Even though it helped me snap out of the depression of miscarriage, I actually dipped a little into depression again because of my weight.”

Coincidently, just a few days later, Zabrina was scrolling through her social media feed when she came across an advertisement for V Shred. 

But it wasn’t a crazy before & after  transformation that led her to click the link, take our body type quiz and purchase a program. It was a video that mentioned learning how to eat! 

“There was a video that said you can learn how to eat, let me teach you about macros, your body type, are you an endomorph, mesomorph, and I was like this is so interesting. It didn’t feel pushy or like you wanted to push some program on us, but it was more like open and friendly, and you wanted to educate us, and that is what I grasped off.”

Without hesitation, Zabrina purchased Fat Loss Xtreme and got to work! 

“I wanted to look in the mirror, and I wanted to love myself, and I was having a hard time doing that. So I knew I needed to take matters into my own hands and transform what I was seeing in the mirror. You gave me those tools to do that.” says Zabrina

In just 90 days, Zabrina totally transformed her body. 

She lost 53 pounds, went from 32% body fat to 16.6%, and dropped roughly 10 clothing sizes!!!

“It rejuvenated me; it’s made me happier as a person, which obviously goes into every aspect of my life. My marriage is better than ever, I have energy to be with my kids now. I have older kids too , and my 23 and 19-year-old, no one even believes I am their mom right now,” says Zabrina.

Of course, she loves the aesthetic changes and the new outlook on life that came with losing so much weight, but Zabrina says her favorite part about the journey is that she finally knows how to eat! 

“It was so obvious to me I had no idea how to eat. I thought by starving yourself, that was the key. Just don’t eat, and you will lose weight. That is so wrong. Your body has a memory, your body needs fuel, and you need to workout, and you need carbs.”

Thanks to everything our programs teach, Zabrina now has the tools she needs to continue exercising and eating right for the rest of her life. 

“Once I started seeing what was happening to my body, I was like, why am I gonna stop,” says Zabrina.

She has also become quite the advocate for V Shred — recruiting co-workers, friends, and even her mom to take our free body type quiz and jump on board! 

“There is a point in time where something has to give because as a mom, as a nurse, or as a wife, you always have to put your best foot forward, and if you are not at your best, nothing around you is going to be at it’s best.”

Zabrina isn’t sure what her next fitness goal is; all she knows is that she is happier and healthier than she has ever been and has no plans to ever look back!

“I was talking to my girlfriends the other day, and they were like I wish I was 21 again, and I’m like – I don’t! I’m perfectly fine being fabulous at 45.” 

Her advice to anyone reading this .. on the fence .. unsure if they should get started?! 

“Put everything, every bit of energy into making the best version of yourself, and the rest of your life will fall into place.  That is what happened to me. I’m eternally grateful. It’s been an eye-opening experience, and I feel totally empowered right now.”

Zabrina has such a powerful story, doesn’t she?! We are honored that she trusted us with her health and humbled that we could play a part in helping her become so happy and healthy!

If you want to hear more about Zabrina’s V Shred journey, watch her interview with Vince at the top of this page!

We would love to help you take your first step so that you will also have a beautiful success story to share! You can take the first step HERE! 

Zabrina’s Case Study is the story of Zabrina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Zabrina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “Busy Mom Zabrina Loses 53 Pounds in 90 Days!” appeared first on V Shred.

Renae – V Shred Member

Renae is a wife and full-time mom of four with a very demanding career. She could have easily used “busy” as an excuse to keep scrolling when she saw a V Shred advertisement pop up on her social media, but something about our unique approach to “dieting” caught her eye.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me,” remembers Renae. 

After reading, Renae says she felt encouraged that there might actually be a program out there that she could stick to! So she instantly purchased the V Shred exercise and diet program that our fitness quiz said was best for her goals and body type.

Then she did something VITAL to her overall success in the program. It’s one of our biggest fit tips and something most people skip and later regret not doing!

Nope, she didn’t rush to buy supplements or feel pressured to join a fancy gym. Our programs don’t require either of those things!

The first thing Renae did to set herself up for success didn’t cost a single penny!! 

She set out to discover her unique why.

“When I started the program, I was kinda like, what am I really working towards. A couple weeks in, I decided I want to feel good wearing a bathing suit,” says Renae.

We teach our clients how to “find your why” because it’s vital to successfully reach your short and long-term health and fitness goals. 

Renae was off to a good start with discovering hers but needed to dig a little bit deeper than wanting to confidently wear a swimsuit. 

“I was in a size 8 or 10, and they were tight on me.  I didn’t feel good about them. I’d look down and see rolls of whatever and was like, I don’t like the way I look. I just wanted to feel like I looked good again.”

That still wasn’t specific enough. Renae knew there was more, and after further soul searching — it finally clicked!

Renae realized it had been a long time since she saw a picture of herself and had something positive to say! Right then and there, she knew her why and the goal she needed to set to keep herself motivated. 

“I booked a vacation, and I called the resort ahead of time and I booked a professional photographer to take pictures while I was there.”

She also kept her bikini on display as a constant visual reminder of her why and the time-stamped goal only a few months away! 

“I hung my bathing suit on the mirror, and every morning I’d get up and do my workouts,” says Renae. 

Renee established her clear why, set a big goal, and visualized her goal self early in the program. Important psychological steps that helped Renae lose 22 pounds after just one round of Toned In 90 Days!

That is an impressive amount of weight to lose in only 3 months, but seeing a lower number on the scale isn’t what wowed Renae the most. What she really noticed was the calorie-burning lean muscle she gained!

“I think that was the big difference for me. By putting on that muscle, all the fat just started melting off,” says Renae. 

Lean muscle changed the shape of her body so much that there were times Renae says she didn’t even recognize herself! 

“There was a time in the gym I was walking by a mirror and looked over, and I thought, oh who is that and I went oh my goodness that’s me. When you start to make a lot of changes, your mind doesn’t quite catch up sometimes to how fast your body changes on this program.”

Renae went on her goal vacation and, at 43 years young, confidently rocked that bikini photoshoot. 

The pictures speak for themselves…. Renae looks INCREDIBLE!!

But what does Renae think? Was she able to reach her ultimate goal of looking at pictures of herself and liking what she sees?

“When I got these pictures back, I was floored that I liked pictures of me, and I was floored about the way I knew I felt inside when I was doing those,” smiles Renae.

Renae even printed her favorite photos and put them on display! So now, instead of a bikini hanging on her mirror, she has pictures of herself wearing it that serve as motivation moving forward.

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way,” says Renae. 

Aside from changing the shape of her body and reaching her confidence goals, Renae says something else really cool happened while doing Toned In 90 Days. 

Despite the addition of daily exercise, meal prep, and everything else that comes with living a healthy lifestyle —  her busy days ended up feeling much less demanding!! 

“I felt good and wasn’t tired. I just feel healthier now. It’s just a complete difference from what I felt before. I was in a better mood and I even felt like I had more time because I was getting things done faster.”

Like all of our clients that have success with our programs, Renae says now that she knows what it feels like to be healthy, happy, and confident — she will never go back to her old ways! 

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way.”

Thank you, Renae, for trusting us to help you reach 

such a big goal and for sharing your story!

You are such an inspiration!!

If you are reading right now and are … 

• Uncertain if you have the time to get started?! 
• Not sure if you are capable of seeing results like Renae achieved?! 
• Don’t know how to discover your why?!
• Are scared to set big goals out of fear of failure?! 

Renae has two main pieces of advice for you! 

First, she wants people to know that V shred is not too good to be true or like many quick fix programs out there. She says she is proof that our programs work as long as YOU do! 

“I hope other people can see that it works and have the courage to do it because it’s life-changing. They just need to take the first step, and as soon as they see results, they are never gonna want to quit.” 

Her second piece of advice is probably geared a little more toward the ladies, and that is — don’t be intimidated or hesitant to pick up the weights!!!

“As a woman, ya know, I think a lot of girls shy away from it but don’t be afraid to get in there and really lift some weight.” 

And if you want to get started on YOUR journey to being our next V Shred testimony, it’s best to get started where all of our most successful clients do — by taking our BODY TYPE QUIZ! 

It’s free for everyone (even if you aren’t a V Shred member) ..  only 6 questions .. tells you your body type in seconds  … and then gives you the best ways you should exercise and eat based on your genetics!

We can’t wait to help you step into your own unique greatness through living a healthy and fit lifestyle! 

Renae’s Case Study is the story of Renae’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Renae’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: Busy mom of four loses 22 pounds in 90 Days appeared first on V Shred.

The post V Shred Review: “How Rich lost 72 pounds in 33 weeks” appeared first on V Shred.

Emily Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“I rocked it. I went from a size 8 to a size 4. So that’s pretty exciting.” – V Shred Client: 39-year-old Emily

One thing we love about our V Shred family of clients is how different everyone’s needs are and how unique each transformation story is.

That is exactly why we never use a cookie-cutter approach here at V Shred and encourage everyone to start their journey by taking our FREE body type quiz so that you can find an exercise and dieting style that will work best for your own unique genetics!!

Sometimes we have customers that need to lose 100+ pounds. Other times, we have those who want to gain weight, but we also have many clients like Emily who are “in the middle” and are only looking to lose a few pounds and tone up. 

No matter the end goal, one thing that’s consistent with all of our clients is how amazed people are that….

• Living a fit & healthy lifestyle doesn’t have to break the bank!
• Weight loss is possible without doing hours of boring cardio!!
• Spending hours in the gym every single day is NOT necessary!
• You can get results working out at home!!
• You don’t need to overly restrict and cut out all your favorite foods!!

That is the story of our client Emily!

After 3 months with V Shred, she surpassed her weight-loss goal without a restrictive meal plan, hours of cardio, or even a gym! 

She achieved results with a lot of dedication and a plan that focused on creating a healthy and maintainable lifestyle, not some crazy fad! 

Whether you are trying to gain 5 pounds or lose 50 — we know her story will inspire you!

Emily’s V Shred Transformation Story

Emily is a 39-year-old mom of two (ages 18 and 13) who loves to spend her free time with family, hiking, biking, and gardening!

Emily says she knew she could stand to lose a few pounds and tighten and tone her physique but never thought much about it until summer 2020 when a friend suggested they become “accountability partners.” 

“I was texting with a friend who lives in Montana that said, be my accountability buddy and let’s workout. I think I lost 3 pounds in 3 months because I wasn’t super committed to it,” remembers Emily. 

After not seeing real results with the program she and her friend were using, Emily set out to find something different. 

She had seen some V Shred advertisements and finally decided to click the link and check things out.
Emily says our exercise programs and dieting approach seemed totally different from anything she had tried in the past.

She liked that there was an option to do the workouts at home, so she signed up for Fat Loss Xtreme and started putting in the work! 

That was September 2020. 

Fast forward approximately 3 months later, and after one round using the Fat Loss Xtreme program and working one-on-one with a V Shred trainer to clean up her diet….

 Emily lost 11 pounds, numerous inches all over her body, and 4 sizes!

“I’ve never been under 120 since before high school, so that is kind of a big deal for me,” exclaims Emily. 

Emily says she knows that 11 pounds may not sound like much, but at only 5-foot-2, she says it made a HUGE difference on her petite frame! 

And the best part?! 

Emily chose the home version of Fat Loss Xtreme, so she was able to transform her body without an expensive gym membership … and in only minutes a day!! 

“ I was surprised it was just 18 minutes, and I was like, oh, I can do that! It is manageable, ya know. You build up to it. I like how the videos are laid out so you can modify or start more of a comfort you can handle and build up to that,“ says Emily. 

The only extra thing Emily did off of the Fat Loss Xtreme home plan was add in some short HIIT cardio using a treadmill that she found on Craigslist! 

She also incorporated two Sculpt Nation supplements that she says were key in helping give her energy during the day and quality sleep at night!

“BURN is fantastic. I feel on fire during the day. I am alert, awake, and have energy throughout the day. I work 9-hour shifts, get home, take a breather, then I’ll do my workout, and by then, around 5pm, I’m toast and tired. With the BURN and BURN PM, I feel like I can sustain myself longer,” says Emily. 

Emily says another key in her successful transformation was the support she received from her one-on-one V Shred coach, who created her custom meal-plan and the thousands of new friends she made in our private client Facebook community!

“It’s an all-in-one bundle. I felt like if I ever had a question about anything, it would be answered. The meal plan was great. It was tailored to my diet. I’m vegan, so it’s hard to find a lot of programs that don’t encourage you to eat chicken or beef. I’ve been eating super clean, and I like that and learning portion sizes or macros … I never saw a program that put them all together,” says Emily

Emily completed Fat Loss Xtreme and has now shifted gears and is doing TONED IN 90 DAYS.

“I thought my goal would be to hit 120, and then I’ll feel really good. But I’m actually at 116 now and hoping to build up muscle and gain more muscle weight. So I’d be happy with muscle weight gain. Just to be more toned,” she says 

While Emily’s end goal is to be more toned and defined, she says that isn’t her ultimate goal. 

“My main goal is to not die old and sick. If I start now, maybe I’m in a good position to do that. I want to be healthy enough to live a long healthy life,” says Emily. 

Which ties into the advice Emily says she would give anyone hesitant to get started! She says to think of what could happen if you don’t take that step and start taking care of yourself.

“It’s expensive to be sick. Hopefully, it’s a trade-off. Whatever little bit of money I spend now is worth it to me because I’m helping myself in the long run,” says Emily. 

Emily says that she is so confident that V Shred programs work that if a friend was on the fence — she would pay for it herself!! 

“I’d loan them money. It’s not that expensive. You want long-term success and to be healthy, then this is a program that will help you get there. It’s fun, totally doable, the FB community is overwhelmingly supportive. There is always someone there to help you,” says Emily. 

We can’t wait to check back in with Emily in a few more months to see where she is after spending some time doing Toned In 90 Days and putting on some more quality lean muscle!!

And if  you want to get started on your transformation, CLICK HERE to start in the same place Emily did, with our BODY TYPE QUIZ! 

It’s free, only a few questions, and you will get your results and tips INSTANTLY! 

The post V Shred Review: “Woman Tries Fat Loss Extreme Program and Drops 4 Dress Sizes” appeared first on V Shred.

Keira Shares Her Amazing Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“ I don’t wanna end up like how my other family members are. I wanna be able to live a strong and healthy life.” – Keira – 24-year old V Shred client

24-year-old Keira wanted to be the one in her family to break generations of weight struggles and the health issues that often result. 

That was her motivation (her “why”), and after several years of working with V Shred, Keira is more than healthy. She is confident, muscular, and strong! 

In her 3 years with V Shred, Keira has lost 10 dress sizes and over 50 pounds!

Whether you are like Keira and come from a family where it seems “genetics” will always hold you back, are struggling to stick to your plan, or are hesitant to take that first step and get started — we know her story will motivate you to get up, get active, and realize your genetics don’t have to hold you back from achieving a healthy and fit body!  

KEIRA’S V SHRED WEIGHT LOSS JOURNEY

Keira is now a happy and healthy 24-year old that laughs that she can out squat most of the guys at her gym. 

But it hasn’t always been that way. 

Just a few years ago, a move to California caused Kiera to sink into a bad place and gain excess weight that she knew wasn’t healthy.

“I come from a family of tons of health issues. At 20 years old, I was starting to see those health issues. I decided it was time for me to break this vicious cycle that’s  running through my family and become that person that starts a healthier lifestyle,” says Keira. 

Keira tried cutting out carbs and going to exercise extremes — but only failed at any attempt to get the weight off.

Then she saw a Facebook ad for V Shred, took our free body-type quiz, and says that her outlook on weight loss instantly changed!!

“Being able to learn more about myself and what kind of goals I wanted to reach and how I would get there. It really helped me to learn all that,” says Kiera. 

After taking the quiz, Keira was advised that based on her goals and genetics, it would be best to start with our Toned in 90 Days program. 

Keira got started right away, and the results happened quickly!  “I dropped a total of 20 pounds after three months,” remembers Keira. 

These results were mainly from exercise alone. Keira says she didn’t have her eating under control yet, and her mindset still wasn’t in the best spot.

“I loved food, but then again, I was also really depressed ’cause I was living away from my family. So it took a couple years before I got really strict with it,” she says.

As important as working out is, it’s only part of losing weight and keeping it off. 

Keira realized this, and after leaving California and moving to Washington last year, she decided to get back on Toned in 90 Days.

Except this time, she WENT ALL IN with both exercise and proper nutrition. Keira says that is when the real shift happened!! 

“I watched some of your videos on your tips of what type of foods to eat, and so I started upping my fat intake. I started adding carbs back in ’cause, for a while, I just completely cut out carbs, and I realized that was a mistake. And so (laughs) after I gave the carbs back and, um, upping my fats, I dropped another 30 pounds.”

In her 3 years with V Shred, Keira dropped a total of 53 pounds, went from 40% body fat down to only 13.9%,  from a size 10 dress to a size 4, and gained tons of muscle, strength, and self-love! 

“My muscle increase has gone up to 45%, which was a lot better than what it was. I have abs for the first time in my life, and I’m actually rather muscular. I’ll be at the gym, I’m  squatting more than the guys next to me,” laughs Keira

Keira is now at her goal weight of 137 but isn’t slowing down!

She started Toned In 90 Days for a THIRD TIME and is focused on putting on even more lean calorie-burning muscle.

“I’ve always had a goal, but I always thought that it’d be impossible for me to reach. But the fact that I’m at a point now that I thought was impossible before, but now I’ve reached it, I just wanna keep going and building muscle and just being the strongest I’ve ever been,” says Keira.

Kiera says she believes V Shred  worked for her when other programs didn’t for many reasons. One of the biggest is the endless support 24/7 in our private client Facebook Groups. 

“The community with V Shred is so much more personal. You get to really know a lot of people. The V Shred for Women group, I love being a part of that because everyone’s just so supportive. You have this big support system that makes you feel good to post your results or ask questions if you have questions. You don’t normally see that with other programs,” exclaims Keira. 

Keira says she also got a little “boost” from adding in a few key Sculpt Nation Supplements.

She loves using our daytime and nighttime thermogenic BURN and BURN PM but learned that she was never going to look her best on the outside if she didn’t give her body the micronutrient diversity it needed to be healthy on the inside!

So she says she never goes a day without a serving of SCULPT NATION GREENS. 

“The greens really helped me with bloating ’cause I have a really bad issue with just being bloated all the time. So the GREENS just really helped with that, and I love ’em. I have ’em every single day,” says Keira 

She also never skips taking Sculpt Nation PRE before her workouts! 

“The PRE-WORKOUT has probably been my favorite PRE-WORKOUT that I’ve ever tried because it’s been the only one that doesn’t make me feel like I’m overstimulated. All the other ones I’ve tried made me feel really cracked out. This, I don’t feel that way, but it gives me a really strong focus, and it helps me stay energized throughout my whole entire workout.”

It’s not been easy, but Keira says she has no plans to ever stop and will continue to use V Shred programs and Sculpt Nation supplements to help maintain for years to come.

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A post shared by Keira Moore (@keira_moore)

“This has probably been the most challenging thing that I’ve ever had to do, but I’ve  been crushing it. So I know I can keep going,” smiles Keira.

Thank you, Keira, for sharing your story with us!  We are honored you trust us with your health and know your testimony will help so many people step into their own unique greatness through health and fitness! 

IF KEIRA’S STORY MOTIVATED YOU TO GET STARTED … 

It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Keira incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE! 

We are excited for YOU to be our next V Shred transformation story!!

The post V Shred Review: “How Keira dropped over 50 pounds and 10 dress sizes!” appeared first on V Shred.

“Almost one year and minus 44 pounds later, I can say with confidence that this was one of the best decisions I’ve taken in recent years. I relearned everything I thought I knew about nutrition, got rid of excess fat, built muscles, and boy do I feel better than ever!”

V Shred Customer: Iolee Anagnostopoulou

We often write features on some of our most remarkable V Shred and Sculpt Nation transformations here on the blog. 

But today, we have something a little bit different to share.

One of our clients wrote a blog about her weight-loss struggles, years of failed diet attempts, and how she used V Shred to lose almost 50 pounds and  come out of rock bottom to be able to achieve greatness in ALL areas of her life!

Instead of writing her story in our words, we want you to hear this remarkable story in her own words. 

Iolee’s transformation isn’t JUST a new relationship with food and a fit body.

As you will read, she now has more self-esteem, higher self-worth, and even had the courage to get rid of toxicity in her life and follow her dreams!

She really is a new person … inside and out! 

Iolee, thank you for sharing your “Journey Of A Thousand Miles” blog with us. 

Your story of how you achieved greatness inspires us here at V Shred & Sculpt Nation, and we know your words are going to move and motivate so many others!

The Journey Of A Thousand Miles Begins With V Shred

By Iolee Anagnostopoulou

Although the year 2020 was admittedly hard for everybody, it marked a personal victory for me, one that I had been trying to achieve for as long as I can remember. 

I had been battling excess weight since my teenage years, constantly fluctuating between extreme dieting, endless hours at the gym, weight loss pills, anorexia, bulimia…you name it. After my countless outrageous and failed attempts to lose weight, I ended up doing more harm than good, and those pounds kept pilling back.   

But it’s in times of crisis when you seriously start to reevaluate many, if not all, aspects of your life. And in light of the Covid-19 pandemic the main aspect was, of course, health. 

Despite being young, I was feeling heavy, unhealthy, powerless, unhappy…I had hit rock bottom. 

When the first lockdown was announced in March, I thought it was now or never! Admitting to myself that I actually don’t know how to eat healthy or exercise properly, I decided that this time I’ll do it right – get professional advice and adopt an overall healthy lifestyle, not another temporary solution. 

I guess you can call it destiny when one day, as I was scrolling down my Facebook homepage, I heard  ‘Hey, if you’re trying to get in shape, stop scrolling for a second’! And I stopped. And there was Vince, talking about macros, body types, finding what works best for you…answers to my lifelong questions. I was hooked!  

I purchased the Toned In 90 Days program and the first month’s personalized meal plan for a great price. After completing them, I continued with Fat Loss Xtreme and subscribed for the monthly meal plans. 

Almost one year and minus 44 pounds later, I can say with confidence that this was one of the best decisions I’ve taken in recent years. I relearned everything I thought I knew about nutrition, got rid of excess fat, built muscles, and boy do I feel better than ever! My body has never been stronger and healthier. In fact, I haven’t gotten sick since last March. 

I even found the courage and confidence to quit my toxic job and pursue the writing career I always wanted – hence this piece from yours truly! Because you see, change is a powerful thing, and once you activate it, it tends to spread on all areas of your life, cleansing it from any unnecessary burden. After all, a healthy body needs to host a healthy mind. 

V Shred helped me not only lose weight, but also reach a higher level of physical and mental health. 

Weight loss might be a personal decision, but in order to walk the talk I needed professional guidance and support.

Here’s a few insights on how V Shred helped me reach my target.

Making it personal 

One of the first emails I received from the V Shred team was asking me to describe the reasons I want to do this. Mhm, you guessed it – self-motivation injection! I wrote my story in full honesty and sent it through. I didn’t really expect an answer – even though I got one – but the process of putting my feelings into words was surprisingly therapeutic. 

It helped me realize that this will only work if I do it for the right reasons. Instead of resenting my flaws and curves, I turned my focus on living better and improving what I’ve been blessed with. This process begins and ends with loving yourself and embracing your body.  

Committed coaches

The biggest factor of my weight loss success has been by far my amazing virtual V Shred coach, Ashley Lauren. I cannot praise enough her commitment, support and guidance throughout this journey. She’s always made sure to customize my meals according to my needs and preferences – especially in regard to that sweet tooth of mine! Because, let’s not fool ourselves – if you don’t enjoy your food, you won’t stick to any meal plan, and those cravings will sooner or later lead to a relapse. 

She’s always provided me with useful tips and advice, and answered my dozens of questions! The accountability factor along with the personalized approach were crucial for me to keep going. We made such a great team, that I now trust her blindly with every meal plan update! 

Going that extra mile made easy

I’ll admit it, I’m an overachiever. I never skipped a day of workouts (except on Christmas!) and I even added 30 minutes of jogging or 15 minutes of – what Vince swears by – HIIT (high-intensity interval training) on alternating mornings.

Following the concept ‘do the hard things first’, I started hitting the running trail right after waking up, and finishing up with my daily V Shred workout. When I felt like pushing myself a bit more, I was opting for Vince’s YouTube workouts or Blog exercise videos. 

This helped me set an active and productive morning routine, which continued throughout the day. After breakfast, I would open my email and watch Vince’s daily tutorial with a pen and paper for keeping notes, while marking the key takeaways on my fridge whiteboard. I certainly didn’t take the V Shred University section with a pinch of salt, because I knew that if I wanted long-lasting results, I had to change not only my eating and exercise habits, but my mindset and awareness too.

Food for thought

One of the things I learned thanks to V Shred is that food is not my enemy. Vince’s metaphor is as illustrative as it gets – imagine your body as a car, which needs clean fuel to operate on maximum levels. Simple as that, I changed my eating habits by changing my concept about food. I gained a whole new perspective on nutrition, and became more conscious about what I’m putting in my body. Within a few months, I also quit gluten, dairy, processed sugar, caffeine, soft drinks and cigarettes, and haven’t looked back since! 

Switching to carb cycling really helped boost my metabolism, and I didn’t have to starve to get slim. I was overweight with 2-3 crap meals per day, and I became fit by eating healthy 6 times a day – in fact, I struggled finishing my meals at the start!

Gradually, nasty symptoms I was experiencing for years started subsiding – heartburns, bloating, flaky nails, insomnia, brain fog etc. I wasn’t just healthier, I was a rebooted version of my former self!

Rome wasn’t built in a day 

Losing weight is a challenging and stressful process, both for the body and the mind. 

Leaving my comfort zone inevitably brought feelings of frustration, disappointment or disheartenment at times. At my coach’s advice, I started taking weekly pictures and measurements to track my progress, instead of stressing out about scale numbers. I reached my target weight in 3 months and perfected the results after a couple more. 

My body just needed time to update its settings and adjust to my new lifestyle, so I had to make this more about self-care, rather than self-battle.

And whenever the emotional load was too much, I could always turn to the V Shred Facebook community of strong and brave women going through the same struggles. 

So I did it! I started at 189lbs in March and I’m now 147lbs, a weight I’ve maintained for the past 4 months already!

But you know what? The fact that I feel healthier and more energetic than ever is much more thrilling than the beach body in the mirror. 

I still use V Shred and follow my monthly meal plans – they’re just so convenient and delicious! I have one satisfying cheat meal per week and always rest on Sundays. 

On a side note – brag alert! – I’m thrilled about meeting Vince for the first time next week, and sharing my experience with him. Proof of a company that actually cares about its customers’ feedback and is always looking for ways to improve – now just how refreshing is that?!

The journey of a thousand miles started with V Shred, but it hasn’t ended – and probably won’t anytime soon, as I’m loving my new way of life! 

V Shred provided me with the necessary tools to undertake this difficult journey, helped me discover a whole new me, and gave me the most priceless thing: the gift of health. 

CONCLUSION

Wow! What a powerful story!! We are so honored that you trusted us with your health and humbled that we could play a part in helping you overcome such immense life-long struggles!

If you want to hear more about Iolee’s V Shred Journey watch her sit down interview with Vince at the top of this page!

And if YOU are reading this with tears in your eyes, nodding your head and saying. “THIS IS ME! I CAN RELATE! I AM LIKE IOLEE!!” — We would love to help you take your first step so that you will also have a beautiful success story to share! You can reach our team by clicking HERE! 

The post V Shred Review: Iolee’s Inspiring Weight Loss Journey appeared first on V Shred.

Conrad Shares His Incredible Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“When I stepped on a scale and saw that I was over 460 pounds, I thought to myself, if I keep on going this way. I’m not going to be here for my boys,” 43-year-old Conrad – V Shred Client.

We always talk about having a very specific WHY if you want to succeed in your health and fitness journey. 

Our V Shred client Conrad knew he needed to lose a significant amount of body fat and keep it off if he wanted to be healthy enough to support his teenagers’ active lifestyles and be around to watch them grow up. 

With that motivating him every day… Conrad went from an unhealthy 400+ pounds to a fit 228 pounds! 

But Conrad’s V Shred transformation isn’t only physical. Once he lost weight, he gained a ton of confidence, started dating, and fell in love!

We know Conrad’s weight-loss journey will inspire you, and his love story will no doubt give you some goosebumps tool!

CONRAD’S V SHRED TRANSFORMATION STORY 

Before discovering V Shred, 43- year old Conrad can’t remember a time in his life that he didn’t struggle with his weight and failed dieting attempts. 

“Since elementary school, it’s been a challenging roller coaster of trying to find something for myself that’s sustainable,” says Conrad.

In December 2019, Conrad stepped on the scale and saw a frightening number….460 pounds.

He knew that losing weight wasn’t an option. He had to do it. So he started another restrictive diet.

Things started out pretty well. He lost over 20 pounds in two months.

But then history began to repeat itself.

Conrad plateaued and quickly realized that he wasn’t going to be able to keep up with the overly restrictive plan he was following.

It was inevitable. The 20 pounds was going to come back. 

Conrad was about to lose hope, then out of nowhere, V Shred popped up on his Facebook feed. 

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. You gave me the tools that I needed to succeed, and I was fully on board,” remembers Conrad. 

Conrad signed up for the diet and exercise plan suggested for his body type, and for the first time in his life … he found something that worked!

• He lost 186 pounds!!
• He dropped 22 pant sizes!!
• He went from over 34% body fat to 16% body fat!!
• He didn’t have crazy food cravings!!
• He didn’t rebound!!

“Thanks to V Shred I get to write the rest of my story in a much more positive way,” exclaims Conrad.

We will tell you exactly how Conrad achieved his results in just a second.

But first, we want to tell you a little more about his back-story because it probably sounds pretty familiar.

Have you ever yo-yo dieted?  You know … lost weight, gained it back, lost it again, gained it back again, plus some extra? 

That was always Conrad’s issue. Sometimes he would only lose a little bit of weight, other times when he would lose a lot.

Either way, the results never lasted very long.

“I have lost 100+ pounds two other times in my life, but I just gained it all back. I tried Keto and other fad diets, but those programs were not sustainable. After I stopped, I craved everything that I couldn’t have, and that’s all I ended up going back to eating,” says Conrad. 

Conrad wasn’t sure what to expect when he saw our advertisement, all he knew was that he needed something different from what he had tried before.

He clicked on the FREE BODY TYPE QUIZ LINK, answered a few quick questions, received his results instantly, and then was given diet and training suggestions based on his genetics.

Conrad says when he read over his personalized suggestions and saw how different it was from anything he had done in the past — he knew V Shred was going to work. 

“When I saw the videos and the quiz that made me learn more about my body type, it made me realize how I needed to do things. This was a lifestyle change. It was something that I could do and get long-term results.”

A sustainable nutrition plan was only one thing about V Shred that appealed to Conrad. He also loved that the training program didn’t require him to step foot in a gym.

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.” 

Conrad started out with the home version of FAT LOSS XTREME. 

“I did month one, two, and three at home. Then I repeated month three, four more times. Next, I jumped into the Big Arm program and rotated that program three times. Then at 7 months, I started introducing weights, and so I went back to the Fat Loss Xtreme program, except I did the gym version that time. Once I completed that, I started Ripped In 90 Days and am in my 5th week of that.”

Conrad also went with a CUSTOM DIET. One of our expert trainers created every meal based on Conrad’s specific likes, dislikes, genetics, and goals.

“I didn’t feel like everyone was following the same exact diet that was cookie cutter. It was something tailored to what my body needed and what I enjoyed. I was a very picky eater, and with the custom meal plan, I got to talk to my trainer and let him know my likes and dislikes. I was eating so much food, but I trusted the diet, and week after week, I continued to lose weight,” says Conrad. 

Having a custom diet was no doubt key in helping Conrad achieve lasting results. 

But more than just handing him a diet, Conrad’s coach also taught him WHY he needed to focus on proper nutrition.

Conrad learned about tracking macros, how certain foods impact his body differently than others, the importance of making better food choices, but also how to eat the foods he enjoys without ruining his weight-loss goals. 

“It blew me away on what could be accomplished by proper dieting. It is the first program that I’ve ever been part of that I feel is truly for the rest of my life,” says Conrad.  

Dieting was actually the easiest part for Conrad. Even with step-by-step guidance, a clear why, and the determination needed to change, he says there were still many days he struggled in the gym. 

“The hardest part was realizing and accepting how out of shape I was and being real with myself of what exercises I could do and which ones I couldn’t do. I couldn’t even do a push-up when I started, and I had a very tough time just getting up off the ground between supersets. Mentally I was there, I was determined, and I knew it was time. Nothing was stopping me. But realizing where I was and being true to myself and admitting where I was, was probably the hardest part.”

But eventually, even those mental challenges became Conrad’s biggest motivators!

“You all taught me that it was okay to modify exercises. So I did modified push-ups and planks for a while, but now I can do them fully elevated. Small successes like that really motivated me.”

Losing almost 200 pounds, 22 pant sizes, and 20% body fat is no doubt something Conrad is proud of, but what he LOST isn’t anything compared to what he says he has GAINED.

Conrad says he now has …

• Knowledge that will help him make healthy choices for the rest of his life!!
• The respect of his teenage sons who now come to him for fitness advice!!
• A lot more self-confidence!!

Confidence that even gave him the courage to date again and reconnect with an old crush!

“I met Angela eight years ago, and we went on a first date. We had a great time, but we never went out again. The timing wasn’t right. I needed to love myself and be happy with myself if I wanted to have a long-lasting, sustainable relationship. Once I was finally in a good spot, I couldn’t get her out of my mind. So I sent her a Facebook message. We started texting and finally set up our first date again.”

That first date was actually a workout! Talk about starting out right!! Now, months later, Conrad and Angela are in a committed relationship, and V Shred workouts are an important part of their daily routine as a couple! 

“I never knew what it was like to be in love. I always knew I wanted somebody to make me a better person. Angela has supported me and motivated me through my journey. She makes me a better person across the board.”

Conrad says he will forever be grateful he clicked on that Facebook ad for V Shred and took our Body Type Quiz.

He says that finding love is just icing on the cake! There are many things that stand out as the game-changers that helped him lose weight and keep it off.

• Having his workouts and custom diet at his fingertips on our V Shred app.
• Instructional videos that show how to do each and every exercise. 
• Support, accountability, and motivation from his coach, Vince, and all the people in our private client social media support groups. 
• Incorporating Sculpt Nation Supplements. 

When it comes to that last one, supplements, Conrad says he wants people to know that they aren’t magic.

He had to diet and exercise and put in the hard work every single day. He simply used things like Sculpt Nation BURN, BURN PM, HGH BOOST, and TEST BOOST to help make the process a little faster and easier.

“They kept things going. They give me and  my body what I need to be able to get through those workouts and then recover,” says Conrad.

Once he started lifting with weights, Conrad also added PROTEIN, CREATINE, PRE, POST WORKOUT and BCAAS to his supplement stack. 

Energy and better recovery were the first effects Conrad noticed, but he says they taste so good, they also helped with his occasional candy cravings!

“It helped with my sweet tooth! I’ve been able to stay away from candy for over a year.” says Conrad. 

We bet many of you are reading Conrad’s story right now and are nodding your head….

• You relate to the yo-yo dieting and losing and gaining cycles.
• You relate to having low self-esteem.
• You relate to the embarrassment of going to a gym. 
• You relate to the occasional food cravings.

But … you are hesitant to get started. 

• You are scared that you will fail.
• You are worried that you will waste your hard-earned money.
• You don’t know anything about exercise. 
• You don’t want to give up foods you love. 

Conrad can relate to those feelings of hesitance, too, and says he wants to remind anyone on the fence that there will never be a perfect time to get started.

If you know you need to make a change, then pick the only time you are guaranteed .. which is right now!!

“I was scared. I was intimidated. I didn’t know what to do. But with V Shred, I was guided every single step of the way. Please don’t wait! Take charge of your life, and amazing things will happen. Anyone can succeed with this program as long as they have the willpower and determination to want to do it.”

As for Conrad’s next goal? He is going to keep doing Ripped in 90 Days and would love to reach 220 pounds. But his next goal is a NON scale victory.

Conrad is hoping that his confidence will continue to grow so he can do something he’s always wanted to do by this summer. 

“I’ve never been able to take my shirt off in public.  I’ve always  worn two shirts. So I’m hoping after a couple of rounds of Ripped In 90 that I will be ready to take my shirt off in public. I might not look as good as what Vince  does on camera, but, yeah,” laughs Conrad.

IF CONRAD’S STORY MOTIVATED YOU TO GET STARTED … 

It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Conrad incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE! 

We are excited for YOU to be our next V Shred transformation story!!

The post V Shred Review: “How Conrad lost almost 200 pounds with V Shred” appeared first on V Shred.