Make sure your supplements have these test-boost ingredients if you want to maximize muscle gains and improve athletic performance.

7 Test-Boost Ingredients Your Supplement Should Have

 

1. Tribulus Terrestris

The tribulus terrestris is a Mediterranean plant people use for its array of health and aesthetic benefits. Users take it for sports, bodybuilding, and even disease prevention, among others.

Researchers once tested the effects of tribulus terrestris on a group of professional rugby players. The results showed that it helped the athletes increase strength, build larger muscles, and trim down body fat.

It’s the best testosterone booster to help you increase strength gains and get over plateaus. That way, you can increase your size without sacrificing lean muscle mass.

2. American Panax Ginseng

The American panax ginseng stimulates hormone-producing glands to create more testosterone. Not only does this natural testosterone supplement help with bodybuilding, but it also alleviates testosterone-deficiency complications such as erectile dysfunction (ED).

It may be the best testosterone supplement to increase both your muscle mass and libido at the same time. In fact, recent studies show that panax ginseng helps enhance erections by boosting the production of sex hormones.

3. Cordyceps Mushroom

Gym-goers struggling with endurance can start taking cordyceps mushroom. It’s a natural testosterone booster that mainly improves the body’s ability to withstand prolonged vigorous physical activity.

Cordyceps mushrooms can help you go harder and stronger at the gym. That way, you can pump out more high-quality sets and reps every time you work out.

4. Ashwaganda Root 4:1 Extract

Taking the best testosterone supplements is useless if you’re constantly under a lot of stress. You may not know it, but stress actually decreases the amount of testosterone in your body.

When you’re under stress, the body produces cortisol, a testosterone-sapping hormone. Luckily, Ashwaganda root is a testosterone booster that decreases the amount of cortisol the body has.

As a result, users can enjoy an increase in both strength and muscle mass. In fact, one study showed that Ashwaganda roots helped their subjects lift heavier on the bench press while adding mass in the triceps, biceps, and forearms.

Tip: To decrease cortisol levels, remember to take a breather every now and then. Stress negatively affects the way our mind and body performs.

5. Hawthorn Berry Extract (Crategus Leavigata)

You can use hawthorn berry extract to increase blood flow to your muscles. It may be the best supplement for testosterone-deficient men who don’t drive enough blood and oxygen to their muscles.

Athletes can use this top testosterone supplement to feed their muscles with oxygen and blood. This leads to faster muscle recovery so you can get back to the gym stronger than ever.

Also, men struggling with ED can use this to pump more blood into their penis.

6. LongJack (Euryooma Longifolla) Root

LongJack root is a popular herb in Southeast Asia. Since ancient times, Malaysian men have been using this root to improve their sexual prowess.

Today, many athletes claim that the longjack root is the best natural testosterone booster to improve strength and hormone levels. It’s a natural ingredient fitness buffs all around the world look for in the testosterone booster supplements they use.

7. Epimedium (Epimedium Grandiflorum)

Due to its potent libido-enhancing prowess, users call this supplement the horny goat weed.

This power-packed herb enhances sexual performance by promoting healthy blood flow to the genitals. It does this by blocking PDE5, a chemical that restricts the distribution of blood to the penis.

Meanwhile, athletes can use this herb to improve testosterone levels and decrease the amount of cortisol in the body. Doing so may lead to better athletic performance and bigger muscle mass.

 

Watch the video below and find out the 5 best foods for maximum mass gain:

The body needs testosterone to increase lean muscle mass, cut body fat, improve libido, and hasten muscle recovery. There are dozens of supplements out there, but unless they have these test-boost ingredients, taking them won’t mean anything.

Once you find the right testosterone-boosting supplement, make sure to pair it with an effective fitness plan. Remember: the only way to achieve your goal is to combine proper supplementation, healthy diet, and regular training.

Do you think these test-boost ingredients are effective? Share your thoughts with us in the comments down below!

Up Next: How Do Fat Burner Supplements Work?