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Participating in a 30-day workout challenge program is a great way to start a healthier and more active lifestyle. Nowadays, there are so many programs available, making it overwhelming to choose one.

To help you out, we’ve listed 11 fitness regimens which yield maximum fitness results. Read on and you might just find the 30-day challenge that suits you!

30-Day Workout Challenge | 11 Programs for Optimum Results


1. 30-Day Workout Challenge by V Shred

V Shred’s 30-day workout challenge is ideal for people who want to get into shape. Unlike most cookie-cutter fitness programs, this one provides you with meal and training plans tailor-made to your body’s needs.

As such, it’ll tell you what to eat, when to eat, and how much to eat. You’ll also be taking the guesswork out of your workout sessions since the program will prescribe the exercises you’ll do as well as how many times you’ll repeat it.

On top of those, the program will send you daily motivational emails and weekly check-ins to keep you on track and help you stay motivated. And if you sign-up for this 30-day fitness challenge, you stand a chance at winning $ 5,000!

2. Squat Challenge by 30-Day Fitness Challenges

This challenge features only one exercise: the squat. It may not seem like much at first, but the number of reps you’ll do increases by five every day.

The 30-Day Fitness Challenges’ routine starts you off at five reps on Day 1 and lets you rest on every fourth day. By Day 30, you’re expected to do 250 squats!

This routine is great for strengthening your core muscles and boosting lower body strength.

3. 30-Day Ab Challenge Workout by Fitness Magazine

This regimen by Fitness magazine combines core-blasting abdominal exercises with high-intensity interval training (HIIT). This combination helps to burn belly fat faster.

For this challenge, you’ll be doing the following exercises each week:

  • Ab workouts which will engage all your core muscles
  • Targeted HIIT moves
  • Short but timed sprints

4. Bodyweight Challenge by Shape Magazine

You don’t need gym weights to have a good workout. Instead of reaching for dumbbells, you can use your own body mass as a free weight.

Exercise sets for this challenge have you lift your whole body using specific muscle groups: arms, legs, abs, back, and total body. You’re encouraged to do each move as many times as you can within 30 seconds.

5. 30-Day Plank Challenge by Cosmopolitan

You’ll be doing a variety of planking positions for 30 days with this fitness regimen. The program is divided into beginner, intermediate, and advanced levels – all of which you will go through in one month.

Each level contains different sets of positions with varying degrees of difficulty which increase as you progress.

6. 30-Day Cardio Challenge by My Protein

There’s nothing like a good cardio workout to get your heart racing. This 30-day workout challenge has you do up to 20 reps of four exercise moves each day.

Examples of these exercises are jumps, sprints, and burpees. These moves are sure to increase your heart rate and help boost your cardiovascular fitness.

7. Fitness Challenge by Fitwirr

This fitness challenge revolves around six core exercise movements: rope jumps, lunges, glute bridges, t-push-ups, Superman arches, and side planks. You’ll do a combination of three to four of these exercises each day.

This regimen is easy to follow since the moves are simple to perform. There are a lot of scheduled rest days, too.

8. 30-Day Workout Challenge by Koboko Fitness

Koboko Fitness designed this workout challenge for people with busy schedules. That’s because the exercises on this program only need a maximum of 10 minutes to accomplish.

Also, each day is assigned a specific body fitness goal. For example, Days 1, 6, 14, and 21 are “leg days,” and so on.

9. 30-Day Total Body Workout Challenge by Femniqe

This one is specifically for the ladies. If you want to lose all the unwanted fat and build a lean and sexy physique, this full body challenge is for you.

It lets you do only four simple exercises for 30 days: push-ups, squats, lunges, and crunches. Reps for each exercise increases day-by-day. This gradually tones your muscles and boosts your stamina.

10. Free 30 Days Challenge to Get in Shape by HASfit

HASfit’s 30-day workout challenge has five workout days and two rest days per week. Each workout day starts with warm-up exercises which prepares your body for 20 minutes-worth of physical activity.

You, then, end each session with stretches to help your body cool down.

11. Fitness Challenge by

This fitness challenge activates your body’s different muscle groups all at once. Each day has a theme which corresponds to a set of mini-challenges.

This keeps you active throughout the week and also prevents you from getting bored from doing the usual sets or repetitions.


Thousands were able to achieve their fitness goals by signing up for the V Shred 30-Day Workout Challenge. Watch this video to see what people have to say about this fitness program:

Each of these 30-day workout challenge regimens can help you achieve your fitness goals. Just make sure to consult with your doctor first before engaging in any of these challenges.

Only when these routines are done constantly and properly will you be able to get the best results.

Have you tried any of these 30-day workout challenge programs? Let us know in the comments section below!

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