We have a fresh batch of V Shred reviews from our clients who are LOVING their personalized V Shred programs.

From basketball players to new moms and even cute couples, everyone is crushing their fitness goals this year with V Shred.

Ryan Razooky: How To Lift For Basketball W/ VShred

Take Ryan Razooky (292K YouTube subscribers), for example. He shows how anyone can pack on size and strength using V Shred to avoid getting bullied on the court.

Check out his V Shred review here: 

Alex Costa: Stop Being Lazy… Achieve Your Fitness Goals in 2024 (VShred Method)

If you’ve been feeling unmotivated this year, check out Alex Costa’s (4.07M YouTube subscribers) video on how he’s crushing his 2024 fitness goals using the ‘VShred Method.’

Sara Saffari: Stay dialled w/ VShred always

For those constantly traveling and struggling to stay consistent in the gym, you’re gonna love Sara Saffari’s (1.72M YouTube subscribers) review. 

Traveling nearly 24/7, she loves the convenience of V Shred’s quick ‘gymless’ workouts.

Check out her review here.

Joshua Ray Kim: I Transformed My Body In 30 Days With VShred!

Ever wondered what’s possible in just 30 days using V Shred? Joshua Ray Kim’s video is a MUST-watch…

You’ll be shocked at the physical and mental progress he made in such a short time.

Check out his V Shred review here.

Maddie Joy: WE FINALLY DID IT!! (FT MY BOYFRIEND AND VShred)

Joshua isn’t the only one who used V Shred for a 30-day challenge…

Lovebirds Maddie Joy and Gary Grey dove headfirst into a ‘couple’s workout challenge’ with V Shred’s “Move: 30 Day At-Home Program”.

Check it out here:

Sarai Jones: My first weeks of 75 HARD with V Shred

This next one’s for all our new moms out there. In her review, Sarai Jones (3.57M+ YouTube subscribers) bravely took on the 75 Hard challenge using V Shred’s “Toned In 90 Days” program…

To her surprise, it fit perfectly into her hectic routine as a new mother.

Check out her review here: 

The Williams Fam: Let’s see who gets the sweatiest with this V Shred workout!

In their review, The Williams Fam (688K YouTube subscribers) challenged themselves to see who’d get the sweatiest during V Shred’s ‘Full Body Circuit’ training.

You’ll be shocked to see how sweaty they got from V Shred’s simple home workout. Click here to check out their video:

Chris Staples: My secret to staying fit when I’m not dunking with V Shred!

Finally, professional dunker Chris Staples (887K YouTube subscribers) shares his secrets to staying fit on the road using the V Shred app — without needing a gym.

Check out his V Shred review here.

These incredible reviews showcase the power and versatility of V Shred’s personalized fitness programs. 

No matter your fitness level, lifestyle, or goals, V Shred has a solution tailored just for you. 

Let us know if you find these reviews as inspiring to crush your fitness goals as we do…

And if you want to learn more about what people are saying about V Shred… click here. 

The post NEW! Latest V Shred Reviews 2024 appeared first on V Shred.

Fat Loss Extreme

The crown jewel of V Shred’s offerings, Fat Loss Extreme, is a fan favorite for a reason. 

Brittany Seay, who enjoyed terrific success with the program, says, “It doesn’t feel like you’re restricting yourself. All the food here has flavor.” 

The program lasts for 90 days and produces some dramatic results.

It’s V Shred’s bestselling program and it’s the perfect entry point into the program range.

Custom Diet and Training for Her (and for Him)

Tailored for every customer, the Custom Diet Plan makes it easier for people to stay on track with their diet by having a V Shred Certified Trainer design all the meal plans for them. 

Ashley C.  is couldn’t have had a better experience with the program:

“I couldn’t believe it… nine inches in the first 12 weeks!” 

One of the most exciting aspects of the Custom Diet Plan is the way it gives people the opportunity to work with their own fitness coach for the first time in their lives.

Ripped in 90 Days

Ripped in 90 Days is a program which  helps folks looking for a more “chiseled” look.  It’s for people who are seeking more dramatic fat loss, and it’s a perfect example of how V Shred have created programs to cater to people of all experience levels.

Eric M.’s experience with the program sums it up: “I feel amazing…I’m starting to look amazing.” 

Clean Bulk Program

For those looking to gain muscle without unwanted fat, the Clean Bulk program is a gem. 

It’s for “hardgainers” who struggle to put on muscle.  The program focuses on adding muscle via a slight calorie surplus that results in pure muscle gain.

Jake K.’s story is a testament: “I went from 220 to 198 with a body fat percentage around 11%.”

These are just four of V Shred’s programs, but there are plenty more.

The main point is – whether you’re male or female, young or more mature, the chances are V Shred has a program that’s tailored to suit your goals.  The choice here is fantastic.

V Shred Reviews and Transformations: Real People, Incredible Journeys

So how does V Shred manage to consistently deliver astounding results? 

What’s the secret sauce? 

The answer may lie in V Shred’s flexible, carb-cycling diet plans. 

These plans aren’t just about cutting carbs; they’re about strategic consumption. 

It’s not just about counting calories; it’s about smart, sustainable eating tailored to each individual.

1. Macro Planning Mastery:

V Shred’s macro planning is sensible and sustainable.  The diet plans are easy to stick to and lead to solid results in the long term (because the diet plans are so sustainable, success rates are every high).

It’s about balancing proteins, carbs, and fats in a way that fuels your body and supports your fitness goals. 

This isn’t a one-size-fits-all plan; you get to customize it for your goals or work with a Trainer to ensure you’re getting the right nutrients in the right amounts. 

2. Carb Cycling – The Metabolic Game Changer: 

Then there’s carb cycling, a strategy that alternates between high and low carb days. 

This isn’t about depriving your body; it’s about optimizing your metabolism. 

By varying your carb intake, your body becomes more efficient at burning fat while still having enough energy for those intense workout sessions.

These strategies are grounded in science and designed for real, long-lasting results. 

They’re about understanding your body and giving it what it needs to thrive. 

With V Shred, nutrition is not just a part of the journey; it’s the foundation of your transformation.

They work because they’re sustainable – tailored to your lifestyle and not just a fad diet. 

This method keeps your metabolism guessing and burning fat more efficiently. 

Just ask Melissa D., who found success not just in losing weight but also in maintaining her health: “I can definitely tell that my metabolism has been really kick-started.”

And the workouts? They’re no cookie-cutter routines. 

V Shred crafts exercise programs that cater to your body type and fitness level. 

It’s about smart training, not just hard training. 

Take Leah D.’s experience, for example: “I’ve never been in this great of shape in my entire life.” And that’s saying something!

Corie P.’s transformation is another testament to V Shred’s effectiveness. 

After joining the program, Corie lost 40 pounds and 30 inches in just three months. She describes her experience as life-changing, “I’ve never gotten results like this on any fad or yo-yo dieting I have done in my entire life.”

Steve B.’s story echoes a similar sentiment. 

Starting at V Shred with personal challenges, he found a new direction and motivation.

“I went into it without really knowing what V Shred was, but now I can confidently say it changed my life,” shares Steve, who saw significant improvements in his physical fitness and overall well-being.

BURN EVOLVED 2.0

This isn’t just another supplement; it’s a metabolic marvel. With ingredients like Capsimax®, a time-released version of Capsaicin, and a blend of other potent components like CaloriBurn GP® and Chromax®, Burn Evolved 2.0 is engineered to amplify your metabolic rate, reduce cravings, and assist in transforming stubborn body fat into energy-burning Brown Adipose Tissue (B.A.T.).

BURN PM

Ever thought of burning fat while you sleep? With BURN PM, it’s not just a dream. This innovative formula combines fat-fighting nutrients like Raspberry Ketones and White Kidney Bean Extract with sleep-enhancing elements such as L-Tryptophan and Melatonin. It’s designed to promote restful sleep while also maximizing fat-burning metabolism overnight.

TURMERIC BLACK

Here’s a supplement that’s about more than just weight loss. Turmeric Black is a powerhouse, aiding in everything from easing workout-related soreness to supporting healthy, flexible joints. It’s a blend of high-quality turmeric extract, SIRTMAX “Black Turmeric”, and BioPerine for enhanced absorption, making it a comprehensive supplement for overall health and fitness.

These supplements are not just add-ons; they’re integral components of the V Shred system, each formulated to synergize with your diet and workout plans. 

Whether you’re looking for an energy boost, better recovery, or nutritional support, our supplements have you covered. The best part? They’re all backed by science to ensure you’re not just taking supplements, but making a real difference in your fitness journey.

Conclusion: Embracing V Shred as a Way of Life

V Shred isn’t just a fitness program; it’s a new chapter in your life. 

It’s about long-term, sustainable health and fitness, not quick, temporary fixes. V Shred equips you with the knowledge and tools to embark on a lifelong journey of wellness. 

Every piece of advice, every workout, every meal plan is a step towards a healthier, happier you. Millions of people have now tried the V Shred program and had incredible results.

You can find more V Shred reviews, media coverage, and press here. 

Also check out the V Shred podcast for fitness and healthy lifestyle tips.

The post Honest V Shred Review: Does V Shred Actually Work? appeared first on V Shred.

Conrad is a hardworking, hands-on dad. 

And thanks to his busy life, he was tired and not eating well. He didn’t notice the weight creeping on, until one day in his mid-thirties he decided to take control.

This is Conrad’s story — one of our favorite V Shred reviews.

Enjoy some of our favorite V Shred reviews and transformations.

The wake up call a dad couldn’t ignore

Conrad saw a photo of himself and was shocked.  Something had to change, for his health and for his family.

As he nervously edged on to the scale, he was ready to face the truth.

At his highest weight, Conrad weighed in at 460 pounds. He needed to make a leap of faith. To focus on his well-being.

“I decided I wanted to do something for myself…and for my boys. I knew I needed to set a good example for them…”

Conrad knew he needed to show a positive example and the significance of a healthy lifestyle. Newly motivated, he started a restrictive diet and lost 20 pounds in the first two months.

But although it was an initial success, the diet became unsustainable, and he put the weight back on easily.

Feeling frustrated after his setback, Conrad needed a solution that would work long-term.

A “lightbulb moment” for weight loss

That’s when Conrad stumbled upon an ad for V Shred weight loss on Facebook.

The ad caught his eye. It explained how men in their 30s and 40s can get in shape without having to spend hours at the gym or cut out their favorite foods.

But despite having tried other programs before, something about V Shred kept Conrad intrigued.

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. [They] give you the tools that I needed to succeed, and I was fully on board.”

Having struggled with his fitness all his life. Something told Conrad this could be just the thing he needed. And when he dug deeper, he saw it as more than just an opportunity to lose weight, but key to a genuine change in his lifestyle.

The tools V Shred offered were exactly what he needed. Without waiting, he was fully on board.

Jumping straight in

Conrad decided to give the V Shred program a shot to shed the extra pounds. And after following the workouts and meal guides, the weight started to melt away.

Conrad joined the V Shred program, starting with ‘fat loss extreme’ 

Before long his pant sizes kept dropping, and that was just the beginning.

Conrad started with Fat Loss Extreme, then moving onto ‘big arms’ and eventually completing and repeating ‘ripped in 90″.

When asked what his favorite part of V Shred’s weight loss programs were, Conrad answers:

“The videos, the guidance, to be able to follow along…you gave me options on certain exercises…I hadn’t been able to do push-ups since elementary school and it was ok to start on your knees…and now I can do full blown push-ups.”

The motivational videos also gave encouragement on the days when it was hard to get going.

The secrets to V Shred weight loss nutrition 

After joining the V Shred program, coach Adam got in touch with Conrad within 24 hours to deliver a customized meal plan. In his V Shred review, Conrad shares that Adam took his likes and dislikes into account and designed a plan that gave him the fuel he needed for maximum results.

“Since then I’ve never quit a meal plan, actually, I just bought the meal plan for my parents.”

But it wasn’t only the food that helped Conrad get in shape.

The supplements gave him what he needed to not only get through the program but to get the best results.

Conrad shares that his new favorite thing is when his supplements arrive in the mail.

The key to faster results with V Shred

When Conrad discovered that V Shred offered personal training, he knew this was the key to achieve his goals even faster. Knowing he had a lot of weight to lose, he wanted to give himself every chance of success.

“I wanted to make sure I was doing the exercises right.”

That’s when he decided to work with a V Shred weight loss Certified Coach. By following their recommendations to the letter and committing to the workouts and meal plan, Conrad started to see results.

Shrinking as confidence grows

As Conrad stuck with his coach’s plan, the pounds kept dropping off. His pant sizes were getting smaller and smaller. And while it was gradual weight loss, it was consistent. 

Along with this weight loss came a surge in confidence. He looked like a completely new person and he certainly felt like one.

Friends and family noticed his transformation. But what could Conrad never have predicted?

He reconnected with someone special. 

The love of his life

“I met Angela 8 years ago at a Baseball field. We went on a first date and we had a great time… but we never went past that first date and 8 years later, I couldn’t get her out of my mind… I sent her a Facebook message and a couple of hours later Angela responded.”

Conrad and Angela met for their second, first date a few days later. 

What did they do? 

They worked out!

And the rest is history. 

Staying the course

Like all new habits, Conrad faced challenging days and moments when the scale wouldn’t budge. But losing over 200 pounds doesn’t happen in the blink of an eye.

Conrad leaned on his Coach, Adam, for support.

And over the course of two years, he lost the weight. 

Over 200 pounds later, there’s no looking back.

In celebration of his achievement, V Shred invited Conrad to visit the V Shred Gym where he could finally meet his Coach, Adam, in person. Conrad also got the chance to work out alongside Vince Sant, co-founder of V Shred, in Las Vegas.

Fitness from the comfort of home

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.”

With the experience Conrad gained, his son recently asked for workout advice, something he found so humbling when a year ago he could hardly get up off the floor after his workout.

“That was a very heart warming and very cool dad moment.”

210 Pounds later

“My jeans were a 56/58 inch waist, I’m proud to say it’s now a 36, from a 6XL I can say that I’m now in a large.”

Conrad’s body has gone from over 34% body fat to 16%. 

And not only that, in just over a year,  Conrad gained 4 years back from his metabolic age, which he admits gives him goosebumps just thinking about!

Conrad’s perseverance over the years led to a 200-pound weight loss with V Shred…

Conrad’s trust in the V Shred program means the weight loss remains. As does the positive impact on Conrad’s mental well-being, relationships, and overall happiness.

“If you’re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.”

Check out more V Shred reviews and success stories here.

The post He Bought the V Shred Program: Here’s His Honest Review 2024 appeared first on V Shred.

If you’ve been thinking it’s time to lose some weight, get ready for some inspiration.

Warning! These stories may motivate you to kick-start your own fitness journey.

Enjoy some of our favorite V Shred reviews and transformations.

My V Shred review: 460 pounds and out of hope

“My whole life, I struggled with my weight…ever since I can remember…I was someone who was always bigger than others…”

After seeing 460 pounds on the scale, 43 year old Conrad needed a radical change. Something for the sake of his health and his family. But after yo-yo dieting and many failed attempts, Conrard was losing hope.

Then out of nowhere, V Shred popped up on his Facebook feed

“I saw it, and it was a light bulb moment that said, this is it.”

And through the right nutrition, workouts and supplements, Conrad lost over 200 pounds.

But it wasn’t just weight he lost. Conrad reduced his metabolic age by 4 years.

But the real defining moment was having the confidence to reconnect with a lost love.

Conrad’s story shows the power of taking your health into your own hands. In his V Shred review, he urges others not to wait for the perfect time to start.

“If you’re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.”

My V Shred review: 460 pounds and out of hope

“Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.” 

You wouldn’t guess by looking at her now, but 19 years ago, a drunk driver shattered Amy’s body. The damage was so extensive, Amy needed open heart surgery. 

Doctors didn’t think Amy would live, let alone walk again. They also believed that having children wouldn’t be possible for her after the accident.

Fast forward to today and Amy has defied the odds. She’s not only walking again and has since had two children, she’s in the best shape of her life.

In just 90 days, Amy shed 17 pounds along with her physical limitations and failed diet attempts.

But more than physical strength and knowing how to eat, she gained a renewed sense of empowerment. 

Now, she encourages others: “If you want lasting success, you have to do something different.” 

My V Shred review: I’m a mom of 4 and I lost 22 pounds in 90 Days

While some say they don’t have time, Renae was busy losing 22 pounds while being a wife, full-time mom of four and career professional.

But it was V Shred’s unique dieting approach that hooked Renae in.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me.”

One of the first things Renae did to set herself up for success didn’t cost a single cent. She looked within to discover her why.

And it was in defining this “why” that helped Renae transform in such a short amount of time. What started as “feeling good in a swimsuit” evolved into wanting to like pictures of herself.

Completing Toned In 90 Days, Renae lost 22 pounds,  She didn’t just lose weight — she gained lean muscle, too.

At 43, she rocked a bikini photoshoot, and the pictures speak volumes. 

Renae feels healthier than ever and can’t imagine returning to her old ways.

What’s her advice?

“V Shred works, but success requires effort. Don’t fear setting big goals, and for women, embrace lifting weights.”

My V Shred review: My self worth went through the roof 

“I did the full jiu-jitsu for like an hour and a half, and I wasn’t out of breath. I barely broke a sweat, and I was ready to go some more.”

Whether you’re always making excuses or you have an aversion to the gym, you can use Eric as your inspiration.  He made the decision to reshape his life, as well as his diet and body.

And aside from the physical changes; Eric could see how this was the start of a healthier, more confident and fulfilling life.

As a single man, Eric enjoyed his newfound female attention.

“It’s nice to get looks from the ladies…The confidence that it gives you is kind of… Non-verbal communication is huge.”

But it wasn’t only his romantic relationships but the bond with his children that strengthened.

“My kids’ relationship towards me, which has always been wonderful.

I’m a loving dad. I care for them. But they’re opening up more to me about their own personal struggles…You can’t put a price on living longer for your kids.”

My V Shred review: I lost 9 Inches in 12 weeks

“When I first started V Shred, it would take me about 14 to 15 minutes to get through a mile, and now it takes me about eight minutes.”

Having battled her weight for years, at her heaviest, Ashley weighed over 400 pounds. 

But these days, age 36, Ashley has abs for the first time in her life.

Once she found V Shred, Ashley lost 21 pounds in 8 weeks (including 6 pounds in her first week) and an amazing 9 inches from around her waist.

But as a military wife with no family nearby, it was the V Shred community that supported Ashley.

“…It’s not the exercise plan or the meal plan or the supplements or any of that stuff, it’s the community. That’s what I was looking for.”

Now she has so much confidence, she’s walking with sass. And even though she’s been with her husband since they were 15… Their relationship has never been better. 

“I’ve been with my husband since I was 15… he’s seen me at my youngest, my fattest… and now he’s gonna see me at my best, and that’s what I’m looking forward to.”

My V Shred review: I’m half the woman I used to be

“I’ve been part of the V Shred Accelerator program. I’ve lost 33.5 pounds. I’ve learned so much about myself…But more importantly I’ve learned how to eat.”

Brittany was often telling herself she “was supposed to be big” and that she had “big bones” but those excuses no longer served her.

And when she dropped these beliefs and tried something new, Brittany lost almost half her body weight.

“My start weight was 185.5 pounds and now I am 146.2 pounds consistently. My original goal weight was 170 pounds because ‘I was supposed to be big’ and ‘I have big bones.’”

In 2019, Brittany was 280 pounds. And though it’s been a long journey what Brittany has lost in weight she’s gained in confidence, joy, energy, and self-love.

“I can look back and love the big version of myself for making this decision, for starting this journey.  And I’m sitting here at the end of it so proud of all I’ve accomplished.”

The last time Brittany lost weight, she got to 185.5lbs doing restrictive diets – and hating food and herself for wanting it. 

V Shred found Brittany during her most challenging binge eating/diet cycle.

4 years later, she’s half the woman she was then.

“If I could go back and, and talk to that girl who was crying at the computer, it would not even be a hesitation. I wouldn’t have even had to explain the logic if she could see where I am now.”

My V Shred review: 72 pounds lighter in 33 weeks

“This is not a fad. It’s real. The only person you can thank is yourself for trying this. You will love it. You will see the results…You will love yourself again, and that is important.”

At 305 pounds, Rich was repulsed by his reflection.

And after trying and failing at various diets, Rich was skeptical about V Shred’s approach. Eating fast food 3-4 times a week, Rich wanted to change but had tried and failed every single time.

But it was something in a V Shred ad that resonated with Rich..

“There was a story. Someone said V Shred was life-changing for them, and I have always loved the saying — when you change the way you see yourself, you change the way you see the world. That is kind of what I got from that interview you had there. So I said, let’s go, let’s try it.”

Rich took the plunge and two rounds of Fat Loss Extreme later, Rich shed 72 pounds and gained a whole new lifestyle.

“When you hate looking at yourself in the mirror, it’s impossible to feel confident in yourself. It sucks. I don’t feel that way anymore. I actually don’t want to put on a shirt when I go anywhere.”

And of course it wasn’t always easy. There were some days the workouts got the best of him both physically and mentally. 

But Rich’s victory isn’t just about weight loss but a newfound happiness. Infact, his influence was so positive that his wife started her journey too.

“My whole life has changed. I’m happy again. I’m smiling again. This is not a fake smile. It’s a real smile, and I’ve got it on all the time.”

Extreme results are featured. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.

Even though these are diverse stories and individuals, there is a theme.

It’s not just about the weight.

These stories are also about reclaiming vitality, confidence, and joy.

They’re about setting big goals and achieving them. And enjoying better relationships plus a huge surge in self-worth. V Shred is not just a fitness program — it’s the start of a better life for those daring to take the leap. Learn more about what people are saying about V Shred here. 

And tune in to the V Shred podcast for weekly content and tips for living a healthier lifestyle.

The post V Shred Reviews from Real Customers – What People Are Saying appeared first on V Shred.

The post V Shred Review: Restaurant Owner Leo Loses 70+ Pounds appeared first on V Shred.

“Everything seems impossible till you do it. Nothing seems impossible now.”
Brandon – V Shred Client 

“I tried working out before I found your program. I didn’t really know what I was doing, just throwing weights around. I wasn’t seeing any progress,” remembers Brandon before discovering V Shred. 

Brandon wasn’t exactly sure what he was looking for when he stumbled across V Shred, he just knew he had gained about 80 pounds, was unhealthy, unhappy, and something had to change.

“I was sitting on the couch eating some cheetos or something and flipping through Facebook, and I saw your ad on there, and I clicked on it, watched the videos, and thought I’m gonna do it, this is it,”  he says.

Brandon’s starting point was 210 pounds and close to 28 percent body fat. He says he jiggled when he walked and got too winded to play with his young kids. 

Now? After a grueling 18 months of going back and forth between Ripped In 90 Days and Clean Bulk — Brandon is 151 pounds, 7.8% body fat, and feels the healthiest he has in his entire life!  

“That was the coolest part about the whole thing is watching my body shrink and muscles are starting to develop, and you can see them,” says Brandon

Brandon loved our programs so much he completed Ripped In 90 Days a total of 6 times and Clean Bulk twice. But says the custom diet plan was the real game-changer, especially during his clean bulk phases.  

“It was cool because it was the right kind of food. I am putting on muscle and watching myself get bigger, not fatter.”

Brandon’s results also motivated one of his sons to hit the gym and his wife to jump on board too! 

“She did at home workouts, lost 30 pounds,” he says. 

Brandon says it’s not just the aesthetic changes, inspiring others, or even the health benefits from losing weight — he says his entire life has changed for the better since finding V Shred a year and a half ago. 

“My confidence level has gone up a lot. It’s really reflected in my life. My career has taken off. Bought our first house, got both our kids cars, 3 kids, two are teens.” 

The 43-year old says the biggest advice he has for anyone thinking about purchasing one of our programs and getting started is simple — invest in yourself! 

“I feel like I can do anything. It’s not just the training, and it’s not just the food, it’s the package deal, everything has come into play where Over the past year and a half I’ve seen myself do things I didn’t know I could do!”

To hear more about Brandon’s V Shred journey and learn which supplements were his favorite to use that helped him recover faster from his workouts, amplify his results, and improve his sleep — click the video box at the top of this page! 

We would love to help you take your first step so that you will also have a V Shred testimony to share! You can reach our team by clicking HERE! 

Brandon’s Case Study is the story of Brandon’s  unique experience with V Shred and his weight loss and fitness journey.  His results are uniquely his and this Case Study is a detailed presentation of Brandon’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to his.

The post V Shred Review: “I got rid of my Dad Bod and got shredded with the V Shred program!” appeared first on V Shred.

“Within the first month, it was 10 pounds already. I was like, woah.”

Christina – V Shred Client

If anyone had an excuse to NOT get started on a health and fitness program, it’s our client Christina. She is a mom of three kids and works not one but two jobs!

“If I can do all that and wake up at 4 in the morning and workout, so can you,” says Christina.

Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!

Talk about being busy!!

But Christina found the time to prioritize fitness, connected with one of our expert coaches, followed a custom diet plan and exercise program created just for her, and lost 24 pounds and five clothing sizes!!

“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! 

And she didn’t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!! 

“I have a six-pack, and I have 3 kids. Insane,” says Christina.

Christina’s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off! 

“When covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.”

Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!

Christina’s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our top-selling Sculpt Nation supplements! 

“The food tastes delicious, the workouts are great, I feel amazing, and I look amazing,” says Christina

Christina wasn’t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person! 

“The online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren’t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,“ she says.

Now that Christina is shredded and has fallen in love with fitness … what’s her next goal?! “I’m gonna work for you,” exclaims Christina!

We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!

If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin — CLICK HERE! 

And if you want to hear more about Christina’s V Shred journey, you can watch the full interview with Vince at the top of this page!

Christina’s Case Study is the story of Christina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Christina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “I lost lost 24 pounds and gained a 6-pack with V Shred!” appeared first on V Shred.

Zabrina’s weight loss journey started a little different from most of our customers. Her “breaking point” didn’t come about because a doctor told her she needed to lose weight if she wanted to live a long life, after trying on a swimsuit, because she hated every picture she saw of herself, or any other “why” that typically pushes our customers to start a weight-loss program.

“I was in a very dark place in my life for a second. I was starting my surgery center and had a lot of stress. I did get pregnant and had a miscarriage in the surgery center, and fell into depression. I needed to do something quickly to snap me out of it. I figured I needed to do something drastic. So I shaved my head,” says Zabrina. 

The 45-year-old nurse, wife, and mom of four says it was then that she really noticed her weight was an issue. 

“When I did that, I can’t hide anymore, right? All my flaws, my weight was really evident at that point. Even though it helped me snap out of the depression of miscarriage, I actually dipped a little into depression again because of my weight.”

Coincidently, just a few days later, Zabrina was scrolling through her social media feed when she came across an advertisement for V Shred. 

But it wasn’t a crazy before & after  transformation that led her to click the link, take our body type quiz and purchase a program. It was a video that mentioned learning how to eat! 

“There was a video that said you can learn how to eat, let me teach you about macros, your body type, are you an endomorph, mesomorph, and I was like this is so interesting. It didn’t feel pushy or like you wanted to push some program on us, but it was more like open and friendly, and you wanted to educate us, and that is what I grasped off.”

Without hesitation, Zabrina purchased Fat Loss Xtreme and got to work! 

“I wanted to look in the mirror, and I wanted to love myself, and I was having a hard time doing that. So I knew I needed to take matters into my own hands and transform what I was seeing in the mirror. You gave me those tools to do that.” says Zabrina

In just 90 days, Zabrina totally transformed her body. 

She lost 53 pounds, went from 32% body fat to 16.6%, and dropped roughly 10 clothing sizes!!!

“It rejuvenated me; it’s made me happier as a person, which obviously goes into every aspect of my life. My marriage is better than ever, I have energy to be with my kids now. I have older kids too , and my 23 and 19-year-old, no one even believes I am their mom right now,” says Zabrina.

Of course, she loves the aesthetic changes and the new outlook on life that came with losing so much weight, but Zabrina says her favorite part about the journey is that she finally knows how to eat! 

“It was so obvious to me I had no idea how to eat. I thought by starving yourself, that was the key. Just don’t eat, and you will lose weight. That is so wrong. Your body has a memory, your body needs fuel, and you need to workout, and you need carbs.”

Thanks to everything our programs teach, Zabrina now has the tools she needs to continue exercising and eating right for the rest of her life. 

“Once I started seeing what was happening to my body, I was like, why am I gonna stop,” says Zabrina.

She has also become quite the advocate for V Shred — recruiting co-workers, friends, and even her mom to take our free body type quiz and jump on board! 

“There is a point in time where something has to give because as a mom, as a nurse, or as a wife, you always have to put your best foot forward, and if you are not at your best, nothing around you is going to be at it’s best.”

Zabrina isn’t sure what her next fitness goal is; all she knows is that she is happier and healthier than she has ever been and has no plans to ever look back!

“I was talking to my girlfriends the other day, and they were like I wish I was 21 again, and I’m like – I don’t! I’m perfectly fine being fabulous at 45.” 

Her advice to anyone reading this .. on the fence .. unsure if they should get started?! 

“Put everything, every bit of energy into making the best version of yourself, and the rest of your life will fall into place.  That is what happened to me. I’m eternally grateful. It’s been an eye-opening experience, and I feel totally empowered right now.”

Zabrina has such a powerful story, doesn’t she?! We are honored that she trusted us with her health and humbled that we could play a part in helping her become so happy and healthy!

If you want to hear more about Zabrina’s V Shred journey, watch her interview with Vince at the top of this page!

We would love to help you take your first step so that you will also have a beautiful success story to share! You can take the first step HERE! 

Zabrina’s Case Study is the story of Zabrina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Zabrina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “Busy Mom Zabrina Loses 53 Pounds in 90 Days!” appeared first on V Shred.

Renae – V Shred Member

Renae is a wife and full-time mom of four with a very demanding career. She could have easily used “busy” as an excuse to keep scrolling when she saw a V Shred advertisement pop up on her social media, but something about our unique approach to “dieting” caught her eye.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me,” remembers Renae. 

After reading, Renae says she felt encouraged that there might actually be a program out there that she could stick to! So she instantly purchased the V Shred exercise and diet program that our fitness quiz said was best for her goals and body type.

Then she did something VITAL to her overall success in the program. It’s one of our biggest fit tips and something most people skip and later regret not doing!

Nope, she didn’t rush to buy supplements or feel pressured to join a fancy gym. Our programs don’t require either of those things!

The first thing Renae did to set herself up for success didn’t cost a single penny!! 

She set out to discover her unique why.

“When I started the program, I was kinda like, what am I really working towards. A couple weeks in, I decided I want to feel good wearing a bathing suit,” says Renae.

We teach our clients how to “find your why” because it’s vital to successfully reach your short and long-term health and fitness goals. 

Renae was off to a good start with discovering hers but needed to dig a little bit deeper than wanting to confidently wear a swimsuit. 

“I was in a size 8 or 10, and they were tight on me.  I didn’t feel good about them. I’d look down and see rolls of whatever and was like, I don’t like the way I look. I just wanted to feel like I looked good again.”

That still wasn’t specific enough. Renae knew there was more, and after further soul searching — it finally clicked!

Renae realized it had been a long time since she saw a picture of herself and had something positive to say! Right then and there, she knew her why and the goal she needed to set to keep herself motivated. 

“I booked a vacation, and I called the resort ahead of time and I booked a professional photographer to take pictures while I was there.”

She also kept her bikini on display as a constant visual reminder of her why and the time-stamped goal only a few months away! 

“I hung my bathing suit on the mirror, and every morning I’d get up and do my workouts,” says Renae. 

Renee established her clear why, set a big goal, and visualized her goal self early in the program. Important psychological steps that helped Renae lose 22 pounds after just one round of Toned In 90 Days!

That is an impressive amount of weight to lose in only 3 months, but seeing a lower number on the scale isn’t what wowed Renae the most. What she really noticed was the calorie-burning lean muscle she gained!

“I think that was the big difference for me. By putting on that muscle, all the fat just started melting off,” says Renae. 

Lean muscle changed the shape of her body so much that there were times Renae says she didn’t even recognize herself! 

“There was a time in the gym I was walking by a mirror and looked over, and I thought, oh who is that and I went oh my goodness that’s me. When you start to make a lot of changes, your mind doesn’t quite catch up sometimes to how fast your body changes on this program.”

Renae went on her goal vacation and, at 43 years young, confidently rocked that bikini photoshoot. 

The pictures speak for themselves…. Renae looks INCREDIBLE!!

But what does Renae think? Was she able to reach her ultimate goal of looking at pictures of herself and liking what she sees?

“When I got these pictures back, I was floored that I liked pictures of me, and I was floored about the way I knew I felt inside when I was doing those,” smiles Renae.

Renae even printed her favorite photos and put them on display! So now, instead of a bikini hanging on her mirror, she has pictures of herself wearing it that serve as motivation moving forward.

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way,” says Renae. 

Aside from changing the shape of her body and reaching her confidence goals, Renae says something else really cool happened while doing Toned In 90 Days. 

Despite the addition of daily exercise, meal prep, and everything else that comes with living a healthy lifestyle —  her busy days ended up feeling much less demanding!! 

“I felt good and wasn’t tired. I just feel healthier now. It’s just a complete difference from what I felt before. I was in a better mood and I even felt like I had more time because I was getting things done faster.”

Like all of our clients that have success with our programs, Renae says now that she knows what it feels like to be healthy, happy, and confident — she will never go back to her old ways! 

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way.”

Thank you, Renae, for trusting us to help you reach 

such a big goal and for sharing your story!

You are such an inspiration!!

If you are reading right now and are … 

• Uncertain if you have the time to get started?! 
• Not sure if you are capable of seeing results like Renae achieved?! 
• Don’t know how to discover your why?!
• Are scared to set big goals out of fear of failure?! 

Renae has two main pieces of advice for you! 

First, she wants people to know that V shred is not too good to be true or like many quick fix programs out there. She says she is proof that our programs work as long as YOU do! 

“I hope other people can see that it works and have the courage to do it because it’s life-changing. They just need to take the first step, and as soon as they see results, they are never gonna want to quit.” 

Her second piece of advice is probably geared a little more toward the ladies, and that is — don’t be intimidated or hesitant to pick up the weights!!!

“As a woman, ya know, I think a lot of girls shy away from it but don’t be afraid to get in there and really lift some weight.” 

And if you want to get started on YOUR journey to being our next V Shred testimony, it’s best to get started where all of our most successful clients do — by taking our BODY TYPE QUIZ! 

It’s free for everyone (even if you aren’t a V Shred member) ..  only 6 questions .. tells you your body type in seconds  … and then gives you the best ways you should exercise and eat based on your genetics!

We can’t wait to help you step into your own unique greatness through living a healthy and fit lifestyle! 

Renae’s Case Study is the story of Renae’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Renae’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: Busy mom of four loses 22 pounds in 90 Days appeared first on V Shred.

Amy’s Case Study is the story of Amy’s unique V Shred review and experience with her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Amy’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

Amy’s V Shred Review – Fat Loss Extreme Program

We love sharing our clients’ transformation stories and V Shred reviews from our customers! Many have lost 50, 75, even 100 plus pounds after doing the V Shred program. So when you see that someone lost 17 pounds, it may not initially sound like very much.

But once you hear Amy’s emotional story — you will understand just how remarkable her transformation is! 

Actually, no matter who you are or what your backstory is, any amount of weight loss is worth celebrating. You shouldn’t base “success” via a number on the scale, and our client Amy is just one example of that! 

We know you will be  inspired by her emotional story of bouncing back after a drunk driver almost took her life and be motivated by how V Shred helped her achieve things she never thought were possible. 

Amy’s Emotional V Shred Review and Transformation Story

You wouldn’t know by looking at her now, but 19 years ago, Amy’s body was so shattered that doctors didn’t think she would live, let alone walk again. 

“In 2002, I was walking down the road and was hit by a drunk driver.  I went to the hospital, and they didn’t know if they would be able to save my life,” says Amy. 

In the blink of an eye, Amy’s life forever changed. She suffered both life-changing and life-threatening injuries.

“My right leg was broken in three places, left leg broken in five. Both ankles were broken. My pelvis was cracked in three places. I was a mess.” 

Before surgeons could even think about saving her legs, Amy had to be rushed into emergency open-heart surgery to repair a torn aorta.

Once doctors successfully repaired her heart, the lengthy process of saving her legs began, but Amy says doctors weren’t optimistic.

“I had two inches of bone gone out of my right leg. So the doctors didn’t think I’d be able to walk,” remembers Amy.

Doctors also told Amy that she wouldn’t be able to have kids. But this remarkable woman beat all odds!

Not only did Amy walk again, she recently completed one of our most challenging workout programs — with her two kids sweating by her side! 

That’s right, despite the doctor’s predictions, Amy not only survived and walked again, but she also had two children who are now ages 15 and 7 and love doing V Shred workouts with her! 

“That is a blessing in itself,” says Amy. 

Amy no doubt has a remarkable survival story, but let’s rewind to before she discovered V Shred and what motivated her to get started on her post-accident health journey.

Being given a second chance at life will undoubtedly make you grateful for your health, but the after-effects of Amy’s injuries limited her physical abilities. Add to that two pregnancies, and it eventually took a toll on Amy’s body. 

“I was very unhappy with myself and what I saw in the mirror every day. I don’t know how severely I was overweight, but I know I was overweight. I would get winded and tired and wouldn’t want to keep up with my son, who is at lightning speed all of the time,” recalls Amy. 

Amy wanted to get in shape, but most workout programs required exercises she wasn’t able to do physically, so she focused on her diet but didn’t have success with any fad she tried. 

“I’ve tried every diet that there was. Nothing seemed to work,” says Amy. 

Then her husband stumbled upon V Shred and looked at some V Shred reviews online. 

Not only did our approach to dieting look different from anything she had tried in the past — the exercise program our free body type quiz suggested was best for her goals and body type was adaptable to her fitness level and could be done from home — without heavy weights or gym equipment! 

“There are so many exercises that I physically can not do. So just being able to pause and put on hold and do half in the morning and half in the evening so I could build up strength and could potentially do the workouts,” says Amy.

Of course, Amy was hesitant but says she thought, “what the heck” and signed up. 

Within days Amy noticed a difference and became a believer! 

“I lost 4.5 pounds. Just seeing that progress, I thought, wow, if I keep this up and keep doing this, I’m going to lose even more, and I have. It’s been such a great experience.”

Amy completed one round of Fat Loss Xtreme and, at the end of 90 days, lost a total of 17 pounds.

“It’s amazing how it takes little effort to actually see progress. I know I wouldn’t be as fit if I didn’t have V Shred because of the ability to make it my own. It has helped. It’s helped so much.” says Amy

But even more significant to Amy than the number on the scale was being able to workout and the knowledge she gained surrounding nutrition and creating a healthy lifestyle..

“I didn’t know how to do my calories. I would just eat whatever. I didn’t understand a calorie deficit to lose weight. That isn’t something anyone knows. Once I figured that out, that was huge,” says Amy. 

With every rep, every set, every breath, Amy is no doubt defying the odds! 

Your struggles and backstory may not be as extreme as Amy’s, but no matter why you’ve found yourself out of shape or staring in the mirror unhappy with your reflection, getting started and not giving up isn’t easy 

Amy says that while she had support from her husband, children, and our coaches and customers in our private Facebook community, at the end of the day, it was up to her to get up every morning and do her workouts and make healthy choices. 

 “Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.” 

So for anyone reading this, wanting to make a change but hesitant to sign up, the words of encouragement Amy has for you are the same she was given by Coach Jake — one of our team members active in our private client-only online support community. 

“I would use his words because they struck me to the core. This isn’t a 30, 60, 90-day plan. You won’t get there overnight. You have to work for it and want it. If you want lasting success, you have to do something different.” says Amy. 

For Amy, V Shred was her different, and it worked — and she says if you want it bad enough, she knows it will work for you too! 

“Just try it. You won’t be disappointed. You will not,”

If you want to get started on your transformation story, you can begin in the same place Amy did by taking our FREE BODY TYPE QUIZ! 

It’s only six questions, you get your results instantly and are given the top three things you need to do in terms of diet, cardio, and exercise — to get results faster and easier based on your goals and unique body type! 

A big thanks to Amy for sharing her emotional story! We are so honored that you trust V Shred to help you reach your health and fitness goals and can’t wait to see what’s next for you! Keep crushing it! 

The post V Shred Review: “A drunk driver almost took my life, I survived and then transformed my body with V Shred!” appeared first on V Shred.