We have a fresh batch of V Shred reviews from our clients who are LOVING their personalized V Shred programs.

From basketball players to new moms and even cute couples, everyone is crushing their fitness goals this year with V Shred.

Ryan Razooky: How To Lift For Basketball W/ VShred

Take Ryan Razooky (292K YouTube subscribers), for example. He shows how anyone can pack on size and strength using V Shred to avoid getting bullied on the court.

Check out his V Shred review here: 

Alex Costa: Stop Being Lazy… Achieve Your Fitness Goals in 2024 (VShred Method)

If you’ve been feeling unmotivated this year, check out Alex Costa’s (4.07M YouTube subscribers) video on how he’s crushing his 2024 fitness goals using the ‘VShred Method.’

Sara Saffari: Stay dialled w/ VShred always

For those constantly traveling and struggling to stay consistent in the gym, you’re gonna love Sara Saffari’s (1.72M YouTube subscribers) review. 

Traveling nearly 24/7, she loves the convenience of V Shred’s quick ‘gymless’ workouts.

Check out her review here.

Joshua Ray Kim: I Transformed My Body In 30 Days With VShred!

Ever wondered what’s possible in just 30 days using V Shred? Joshua Ray Kim’s video is a MUST-watch…

You’ll be shocked at the physical and mental progress he made in such a short time.

Check out his V Shred review here.

Maddie Joy: WE FINALLY DID IT!! (FT MY BOYFRIEND AND VShred)

Joshua isn’t the only one who used V Shred for a 30-day challenge…

Lovebirds Maddie Joy and Gary Grey dove headfirst into a ‘couple’s workout challenge’ with V Shred’s “Move: 30 Day At-Home Program”.

Check it out here:

Sarai Jones: My first weeks of 75 HARD with V Shred

This next one’s for all our new moms out there. In her review, Sarai Jones (3.57M+ YouTube subscribers) bravely took on the 75 Hard challenge using V Shred’s “Toned In 90 Days” program…

To her surprise, it fit perfectly into her hectic routine as a new mother.

Check out her review here: 

The Williams Fam: Let’s see who gets the sweatiest with this V Shred workout!

In their review, The Williams Fam (688K YouTube subscribers) challenged themselves to see who’d get the sweatiest during V Shred’s ‘Full Body Circuit’ training.

You’ll be shocked to see how sweaty they got from V Shred’s simple home workout. Click here to check out their video:

Chris Staples: My secret to staying fit when I’m not dunking with V Shred!

Finally, professional dunker Chris Staples (887K YouTube subscribers) shares his secrets to staying fit on the road using the V Shred app — without needing a gym.

Check out his V Shred review here.

These incredible reviews showcase the power and versatility of V Shred’s personalized fitness programs. 

No matter your fitness level, lifestyle, or goals, V Shred has a solution tailored just for you. 

Let us know if you find these reviews as inspiring to crush your fitness goals as we do…

And if you want to learn more about what people are saying about V Shred… click here. 

The post NEW! Latest V Shred Reviews 2024 appeared first on V Shred.

The post Viewpoint Collaborates with V Shred to Address Hormonal and Metabolic Challenges Linked To Weight Loss, and Effective Solutions appeared first on V Shred.

Fat Loss Extreme

The crown jewel of V Shred’s offerings, Fat Loss Extreme, is a fan favorite for a reason. 

Brittany Seay, who enjoyed terrific success with the program, says, “It doesn’t feel like you’re restricting yourself. All the food here has flavor.” 

The program lasts for 90 days and produces some dramatic results.

It’s V Shred’s bestselling program and it’s the perfect entry point into the program range.

Custom Diet and Training for Her (and for Him)

Tailored for every customer, the Custom Diet Plan makes it easier for people to stay on track with their diet by having a V Shred Certified Trainer design all the meal plans for them. 

Ashley C.  is couldn’t have had a better experience with the program:

“I couldn’t believe it… nine inches in the first 12 weeks!” 

One of the most exciting aspects of the Custom Diet Plan is the way it gives people the opportunity to work with their own fitness coach for the first time in their lives.

Ripped in 90 Days

Ripped in 90 Days is a program which  helps folks looking for a more “chiseled” look.  It’s for people who are seeking more dramatic fat loss, and it’s a perfect example of how V Shred have created programs to cater to people of all experience levels.

Eric M.’s experience with the program sums it up: “I feel amazing…I’m starting to look amazing.” 

Clean Bulk Program

For those looking to gain muscle without unwanted fat, the Clean Bulk program is a gem. 

It’s for “hardgainers” who struggle to put on muscle.  The program focuses on adding muscle via a slight calorie surplus that results in pure muscle gain.

Jake K.’s story is a testament: “I went from 220 to 198 with a body fat percentage around 11%.”

These are just four of V Shred’s programs, but there are plenty more.

The main point is – whether you’re male or female, young or more mature, the chances are V Shred has a program that’s tailored to suit your goals.  The choice here is fantastic.

V Shred Reviews and Transformations: Real People, Incredible Journeys

So how does V Shred manage to consistently deliver astounding results? 

What’s the secret sauce? 

The answer may lie in V Shred’s flexible, carb-cycling diet plans. 

These plans aren’t just about cutting carbs; they’re about strategic consumption. 

It’s not just about counting calories; it’s about smart, sustainable eating tailored to each individual.

1. Macro Planning Mastery:

V Shred’s macro planning is sensible and sustainable.  The diet plans are easy to stick to and lead to solid results in the long term (because the diet plans are so sustainable, success rates are every high).

It’s about balancing proteins, carbs, and fats in a way that fuels your body and supports your fitness goals. 

This isn’t a one-size-fits-all plan; you get to customize it for your goals or work with a Trainer to ensure you’re getting the right nutrients in the right amounts. 

2. Carb Cycling – The Metabolic Game Changer: 

Then there’s carb cycling, a strategy that alternates between high and low carb days. 

This isn’t about depriving your body; it’s about optimizing your metabolism. 

By varying your carb intake, your body becomes more efficient at burning fat while still having enough energy for those intense workout sessions.

These strategies are grounded in science and designed for real, long-lasting results. 

They’re about understanding your body and giving it what it needs to thrive. 

With V Shred, nutrition is not just a part of the journey; it’s the foundation of your transformation.

They work because they’re sustainable – tailored to your lifestyle and not just a fad diet. 

This method keeps your metabolism guessing and burning fat more efficiently. 

Just ask Melissa D., who found success not just in losing weight but also in maintaining her health: “I can definitely tell that my metabolism has been really kick-started.”

And the workouts? They’re no cookie-cutter routines. 

V Shred crafts exercise programs that cater to your body type and fitness level. 

It’s about smart training, not just hard training. 

Take Leah D.’s experience, for example: “I’ve never been in this great of shape in my entire life.” And that’s saying something!

Corie P.’s transformation is another testament to V Shred’s effectiveness. 

After joining the program, Corie lost 40 pounds and 30 inches in just three months. She describes her experience as life-changing, “I’ve never gotten results like this on any fad or yo-yo dieting I have done in my entire life.”

Steve B.’s story echoes a similar sentiment. 

Starting at V Shred with personal challenges, he found a new direction and motivation.

“I went into it without really knowing what V Shred was, but now I can confidently say it changed my life,” shares Steve, who saw significant improvements in his physical fitness and overall well-being.

BURN EVOLVED 2.0

This isn’t just another supplement; it’s a metabolic marvel. With ingredients like Capsimax®, a time-released version of Capsaicin, and a blend of other potent components like CaloriBurn GP® and Chromax®, Burn Evolved 2.0 is engineered to amplify your metabolic rate, reduce cravings, and assist in transforming stubborn body fat into energy-burning Brown Adipose Tissue (B.A.T.).

BURN PM

Ever thought of burning fat while you sleep? With BURN PM, it’s not just a dream. This innovative formula combines fat-fighting nutrients like Raspberry Ketones and White Kidney Bean Extract with sleep-enhancing elements such as L-Tryptophan and Melatonin. It’s designed to promote restful sleep while also maximizing fat-burning metabolism overnight.

TURMERIC BLACK

Here’s a supplement that’s about more than just weight loss. Turmeric Black is a powerhouse, aiding in everything from easing workout-related soreness to supporting healthy, flexible joints. It’s a blend of high-quality turmeric extract, SIRTMAX “Black Turmeric”, and BioPerine for enhanced absorption, making it a comprehensive supplement for overall health and fitness.

These supplements are not just add-ons; they’re integral components of the V Shred system, each formulated to synergize with your diet and workout plans. 

Whether you’re looking for an energy boost, better recovery, or nutritional support, our supplements have you covered. The best part? They’re all backed by science to ensure you’re not just taking supplements, but making a real difference in your fitness journey.

Conclusion: Embracing V Shred as a Way of Life

V Shred isn’t just a fitness program; it’s a new chapter in your life. 

It’s about long-term, sustainable health and fitness, not quick, temporary fixes. V Shred equips you with the knowledge and tools to embark on a lifelong journey of wellness. 

Every piece of advice, every workout, every meal plan is a step towards a healthier, happier you. Millions of people have now tried the V Shred program and had incredible results.

You can find more V Shred reviews, media coverage, and press here. 

Also check out the V Shred podcast for fitness and healthy lifestyle tips.

The post Honest V Shred Review: Does V Shred Actually Work? appeared first on V Shred.

Conrad is a hardworking, hands-on dad. 

And thanks to his busy life, he was tired and not eating well. He didn’t notice the weight creeping on, until one day in his mid-thirties he decided to take control.

This is Conrad’s story — one of our favorite V Shred reviews.

Enjoy some of our favorite V Shred reviews and transformations.

The wake up call a dad couldn’t ignore

Conrad saw a photo of himself and was shocked.  Something had to change, for his health and for his family.

As he nervously edged on to the scale, he was ready to face the truth.

At his highest weight, Conrad weighed in at 460 pounds. He needed to make a leap of faith. To focus on his well-being.

“I decided I wanted to do something for myself…and for my boys. I knew I needed to set a good example for them…”

Conrad knew he needed to show a positive example and the significance of a healthy lifestyle. Newly motivated, he started a restrictive diet and lost 20 pounds in the first two months.

But although it was an initial success, the diet became unsustainable, and he put the weight back on easily.

Feeling frustrated after his setback, Conrad needed a solution that would work long-term.

A “lightbulb moment” for weight loss

That’s when Conrad stumbled upon an ad for V Shred weight loss on Facebook.

The ad caught his eye. It explained how men in their 30s and 40s can get in shape without having to spend hours at the gym or cut out their favorite foods.

But despite having tried other programs before, something about V Shred kept Conrad intrigued.

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. [They] give you the tools that I needed to succeed, and I was fully on board.”

Having struggled with his fitness all his life. Something told Conrad this could be just the thing he needed. And when he dug deeper, he saw it as more than just an opportunity to lose weight, but key to a genuine change in his lifestyle.

The tools V Shred offered were exactly what he needed. Without waiting, he was fully on board.

Jumping straight in

Conrad decided to give the V Shred program a shot to shed the extra pounds. And after following the workouts and meal guides, the weight started to melt away.

Conrad joined the V Shred program, starting with ‘fat loss extreme’ 

Before long his pant sizes kept dropping, and that was just the beginning.

Conrad started with Fat Loss Extreme, then moving onto ‘big arms’ and eventually completing and repeating ‘ripped in 90″.

When asked what his favorite part of V Shred’s weight loss programs were, Conrad answers:

“The videos, the guidance, to be able to follow along…you gave me options on certain exercises…I hadn’t been able to do push-ups since elementary school and it was ok to start on your knees…and now I can do full blown push-ups.”

The motivational videos also gave encouragement on the days when it was hard to get going.

The secrets to V Shred weight loss nutrition 

After joining the V Shred program, coach Adam got in touch with Conrad within 24 hours to deliver a customized meal plan. In his V Shred review, Conrad shares that Adam took his likes and dislikes into account and designed a plan that gave him the fuel he needed for maximum results.

“Since then I’ve never quit a meal plan, actually, I just bought the meal plan for my parents.”

But it wasn’t only the food that helped Conrad get in shape.

The supplements gave him what he needed to not only get through the program but to get the best results.

Conrad shares that his new favorite thing is when his supplements arrive in the mail.

The key to faster results with V Shred

When Conrad discovered that V Shred offered personal training, he knew this was the key to achieve his goals even faster. Knowing he had a lot of weight to lose, he wanted to give himself every chance of success.

“I wanted to make sure I was doing the exercises right.”

That’s when he decided to work with a V Shred weight loss Certified Coach. By following their recommendations to the letter and committing to the workouts and meal plan, Conrad started to see results.

Shrinking as confidence grows

As Conrad stuck with his coach’s plan, the pounds kept dropping off. His pant sizes were getting smaller and smaller. And while it was gradual weight loss, it was consistent. 

Along with this weight loss came a surge in confidence. He looked like a completely new person and he certainly felt like one.

Friends and family noticed his transformation. But what could Conrad never have predicted?

He reconnected with someone special. 

The love of his life

“I met Angela 8 years ago at a Baseball field. We went on a first date and we had a great time… but we never went past that first date and 8 years later, I couldn’t get her out of my mind… I sent her a Facebook message and a couple of hours later Angela responded.”

Conrad and Angela met for their second, first date a few days later. 

What did they do? 

They worked out!

And the rest is history. 

Staying the course

Like all new habits, Conrad faced challenging days and moments when the scale wouldn’t budge. But losing over 200 pounds doesn’t happen in the blink of an eye.

Conrad leaned on his Coach, Adam, for support.

And over the course of two years, he lost the weight. 

Over 200 pounds later, there’s no looking back.

In celebration of his achievement, V Shred invited Conrad to visit the V Shred Gym where he could finally meet his Coach, Adam, in person. Conrad also got the chance to work out alongside Vince Sant, co-founder of V Shred, in Las Vegas.

Fitness from the comfort of home

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.”

With the experience Conrad gained, his son recently asked for workout advice, something he found so humbling when a year ago he could hardly get up off the floor after his workout.

“That was a very heart warming and very cool dad moment.”

210 Pounds later

“My jeans were a 56/58 inch waist, I’m proud to say it’s now a 36, from a 6XL I can say that I’m now in a large.”

Conrad’s body has gone from over 34% body fat to 16%. 

And not only that, in just over a year,  Conrad gained 4 years back from his metabolic age, which he admits gives him goosebumps just thinking about!

Conrad’s perseverance over the years led to a 200-pound weight loss with V Shred…

Conrad’s trust in the V Shred program means the weight loss remains. As does the positive impact on Conrad’s mental well-being, relationships, and overall happiness.

“If you’re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.”

Check out more V Shred reviews and success stories here.

The post He Bought the V Shred Program: Here’s His Honest Review 2024 appeared first on V Shred.

If you’ve been thinking it’s time to lose some weight, get ready for some inspiration.

Warning! These stories may motivate you to kick-start your own fitness journey.

Enjoy some of our favorite V Shred reviews and transformations.

My V Shred review: 460 pounds and out of hope

“My whole life, I struggled with my weight…ever since I can remember…I was someone who was always bigger than others…”

After seeing 460 pounds on the scale, 43 year old Conrad needed a radical change. Something for the sake of his health and his family. But after yo-yo dieting and many failed attempts, Conrard was losing hope.

Then out of nowhere, V Shred popped up on his Facebook feed

“I saw it, and it was a light bulb moment that said, this is it.”

And through the right nutrition, workouts and supplements, Conrad lost over 200 pounds.

But it wasn’t just weight he lost. Conrad reduced his metabolic age by 4 years.

But the real defining moment was having the confidence to reconnect with a lost love.

Conrad’s story shows the power of taking your health into your own hands. In his V Shred review, he urges others not to wait for the perfect time to start.

“If you’re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.”

My V Shred review: 460 pounds and out of hope

“Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.” 

You wouldn’t guess by looking at her now, but 19 years ago, a drunk driver shattered Amy’s body. The damage was so extensive, Amy needed open heart surgery. 

Doctors didn’t think Amy would live, let alone walk again. They also believed that having children wouldn’t be possible for her after the accident.

Fast forward to today and Amy has defied the odds. She’s not only walking again and has since had two children, she’s in the best shape of her life.

In just 90 days, Amy shed 17 pounds along with her physical limitations and failed diet attempts.

But more than physical strength and knowing how to eat, she gained a renewed sense of empowerment. 

Now, she encourages others: “If you want lasting success, you have to do something different.” 

My V Shred review: I’m a mom of 4 and I lost 22 pounds in 90 Days

While some say they don’t have time, Renae was busy losing 22 pounds while being a wife, full-time mom of four and career professional.

But it was V Shred’s unique dieting approach that hooked Renae in.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me.”

One of the first things Renae did to set herself up for success didn’t cost a single cent. She looked within to discover her why.

And it was in defining this “why” that helped Renae transform in such a short amount of time. What started as “feeling good in a swimsuit” evolved into wanting to like pictures of herself.

Completing Toned In 90 Days, Renae lost 22 pounds,  She didn’t just lose weight — she gained lean muscle, too.

At 43, she rocked a bikini photoshoot, and the pictures speak volumes. 

Renae feels healthier than ever and can’t imagine returning to her old ways.

What’s her advice?

“V Shred works, but success requires effort. Don’t fear setting big goals, and for women, embrace lifting weights.”

My V Shred review: My self worth went through the roof 

“I did the full jiu-jitsu for like an hour and a half, and I wasn’t out of breath. I barely broke a sweat, and I was ready to go some more.”

Whether you’re always making excuses or you have an aversion to the gym, you can use Eric as your inspiration.  He made the decision to reshape his life, as well as his diet and body.

And aside from the physical changes; Eric could see how this was the start of a healthier, more confident and fulfilling life.

As a single man, Eric enjoyed his newfound female attention.

“It’s nice to get looks from the ladies…The confidence that it gives you is kind of… Non-verbal communication is huge.”

But it wasn’t only his romantic relationships but the bond with his children that strengthened.

“My kids’ relationship towards me, which has always been wonderful.

I’m a loving dad. I care for them. But they’re opening up more to me about their own personal struggles…You can’t put a price on living longer for your kids.”

My V Shred review: I lost 9 Inches in 12 weeks

“When I first started V Shred, it would take me about 14 to 15 minutes to get through a mile, and now it takes me about eight minutes.”

Having battled her weight for years, at her heaviest, Ashley weighed over 400 pounds. 

But these days, age 36, Ashley has abs for the first time in her life.

Once she found V Shred, Ashley lost 21 pounds in 8 weeks (including 6 pounds in her first week) and an amazing 9 inches from around her waist.

But as a military wife with no family nearby, it was the V Shred community that supported Ashley.

“…It’s not the exercise plan or the meal plan or the supplements or any of that stuff, it’s the community. That’s what I was looking for.”

Now she has so much confidence, she’s walking with sass. And even though she’s been with her husband since they were 15… Their relationship has never been better. 

“I’ve been with my husband since I was 15… he’s seen me at my youngest, my fattest… and now he’s gonna see me at my best, and that’s what I’m looking forward to.”

My V Shred review: I’m half the woman I used to be

“I’ve been part of the V Shred Accelerator program. I’ve lost 33.5 pounds. I’ve learned so much about myself…But more importantly I’ve learned how to eat.”

Brittany was often telling herself she “was supposed to be big” and that she had “big bones” but those excuses no longer served her.

And when she dropped these beliefs and tried something new, Brittany lost almost half her body weight.

“My start weight was 185.5 pounds and now I am 146.2 pounds consistently. My original goal weight was 170 pounds because ‘I was supposed to be big’ and ‘I have big bones.’”

In 2019, Brittany was 280 pounds. And though it’s been a long journey what Brittany has lost in weight she’s gained in confidence, joy, energy, and self-love.

“I can look back and love the big version of myself for making this decision, for starting this journey.  And I’m sitting here at the end of it so proud of all I’ve accomplished.”

The last time Brittany lost weight, she got to 185.5lbs doing restrictive diets – and hating food and herself for wanting it. 

V Shred found Brittany during her most challenging binge eating/diet cycle.

4 years later, she’s half the woman she was then.

“If I could go back and, and talk to that girl who was crying at the computer, it would not even be a hesitation. I wouldn’t have even had to explain the logic if she could see where I am now.”

My V Shred review: 72 pounds lighter in 33 weeks

“This is not a fad. It’s real. The only person you can thank is yourself for trying this. You will love it. You will see the results…You will love yourself again, and that is important.”

At 305 pounds, Rich was repulsed by his reflection.

And after trying and failing at various diets, Rich was skeptical about V Shred’s approach. Eating fast food 3-4 times a week, Rich wanted to change but had tried and failed every single time.

But it was something in a V Shred ad that resonated with Rich..

“There was a story. Someone said V Shred was life-changing for them, and I have always loved the saying — when you change the way you see yourself, you change the way you see the world. That is kind of what I got from that interview you had there. So I said, let’s go, let’s try it.”

Rich took the plunge and two rounds of Fat Loss Extreme later, Rich shed 72 pounds and gained a whole new lifestyle.

“When you hate looking at yourself in the mirror, it’s impossible to feel confident in yourself. It sucks. I don’t feel that way anymore. I actually don’t want to put on a shirt when I go anywhere.”

And of course it wasn’t always easy. There were some days the workouts got the best of him both physically and mentally. 

But Rich’s victory isn’t just about weight loss but a newfound happiness. Infact, his influence was so positive that his wife started her journey too.

“My whole life has changed. I’m happy again. I’m smiling again. This is not a fake smile. It’s a real smile, and I’ve got it on all the time.”

Extreme results are featured. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.

Even though these are diverse stories and individuals, there is a theme.

It’s not just about the weight.

These stories are also about reclaiming vitality, confidence, and joy.

They’re about setting big goals and achieving them. And enjoying better relationships plus a huge surge in self-worth. V Shred is not just a fitness program — it’s the start of a better life for those daring to take the leap. Learn more about what people are saying about V Shred here. 

And tune in to the V Shred podcast for weekly content and tips for living a healthier lifestyle.

The post V Shred Reviews from Real Customers – What People Are Saying appeared first on V Shred.

Do V Shred weight loss methods actually work? You’ve probably seen V Shred ads all over the internet…

Maybe you saw us on Facebook, YouTube, or Google. We’ve gained a lot of attention for their carb cycling approach. But what’s the truth, do our programs actually work?

Let’s dive into the science behind using V Shred for weight loss. 

V Shred’s Weight Loss Approach

What’s so special about V Shred? Is it our content? The science that backs up our programs?

What’s truly unique about our approach is how we mix these exercise programs with carb cycling. This works with your body’s natural metabolism, making the weight loss more sustainable. Plus, we also have unique features that make the programs more personalized. Like a body type quiz that shows you what to eat and what exercises to do based on your unique needs.  

Carb Cycling

Carb cycling is the cornerstone of V Shred’s weight loss blueprint. Basically, you alternate between high carb and low carb days. This keeps your metabolism on your toes every single day, and makes weight loss feels easier. 

How Does V Shred’s Carb Cycling Help Weight Loss?

• Metabolism: Alternating carbs keeps your metabolism strong. This metabolic switching can prevent the plateau effect often seen in calorie-restricted diets.
• Hormone Levels: Regular changes in carb intake can support hormone levels like insulin and leptin, which play a key role in fat storage.
• Workout Performance: High carb days give your body a HUGE burst of fuel and energy. So that when you hit the gym, you feel like you have an atomic bomb of energy and performance.  
• Muscle Mass: Extra carbs give extra muscular growth. Extra muscle growth helps to boost your fat burning metabolism. 

Scientific Evidence For Carb Cycling

Several studies support carb cycling for weight loss. Mainly due to the way that our bodies store and burn carbohydrates for energy. On high carb days, the body is primed for energy and muscle-building. Then, on the low carb days, the body burns stores of fat to supplement your energy. 

This is very effective for men and women who have:

• Hit a plateau
• Have a hard time cutting out carbs or following the keto diet for long periods of time
• Started feeling the effects of aging, e.g. low testosterone in men and menopause in women
• Sugar cravings and love to eat carbs

V Shred’s Total Body Approach

Carb Cycling is one of the foundations of V Shred’s programs. But that’s not all we bring to the table.

V Shred also brings a holistic approach that involves exercise, diet, and lifestyle changes. We help you build a sustainable lifestyle that helps you enjoy your dream body. We cover a lot of these best practices in the V Shred podcast and update it weekly with new episodes.

User Testimonials and Success Stories

We have a library filled with thousands of testimonials and V Shred reviews. You can spend hours browsing through countless success stories, before and afters, so that you feel 100% certain that we’re the right fit for you. 

TLDR

V Shred offers a unique approach to the weight loss game. You get to alternate between high carb days and low carb days, so that your metabolism always runs at maximum capacity. This is not a calorie cutting program. This is a metabolism boosting program..

Disclaimer: Always consult with a healthcare professional before starting any new diet or exercise program. Individual results may vary. 

Check out more of the latest V Shred reviews, press, and news here.

The post V Shred for Weight Loss – Does It Really Work? appeared first on V Shred.

The post V Shred Review: Restaurant Owner Leo Loses 70+ Pounds appeared first on V Shred.

“Everything seems impossible till you do it. Nothing seems impossible now.”
Brandon – V Shred Client 

“I tried working out before I found your program. I didn’t really know what I was doing, just throwing weights around. I wasn’t seeing any progress,” remembers Brandon before discovering V Shred. 

Brandon wasn’t exactly sure what he was looking for when he stumbled across V Shred, he just knew he had gained about 80 pounds, was unhealthy, unhappy, and something had to change.

“I was sitting on the couch eating some cheetos or something and flipping through Facebook, and I saw your ad on there, and I clicked on it, watched the videos, and thought I’m gonna do it, this is it,”  he says.

Brandon’s starting point was 210 pounds and close to 28 percent body fat. He says he jiggled when he walked and got too winded to play with his young kids. 

Now? After a grueling 18 months of going back and forth between Ripped In 90 Days and Clean Bulk — Brandon is 151 pounds, 7.8% body fat, and feels the healthiest he has in his entire life!  

“That was the coolest part about the whole thing is watching my body shrink and muscles are starting to develop, and you can see them,” says Brandon

Brandon loved our programs so much he completed Ripped In 90 Days a total of 6 times and Clean Bulk twice. But says the custom diet plan was the real game-changer, especially during his clean bulk phases.  

“It was cool because it was the right kind of food. I am putting on muscle and watching myself get bigger, not fatter.”

Brandon’s results also motivated one of his sons to hit the gym and his wife to jump on board too! 

“She did at home workouts, lost 30 pounds,” he says. 

Brandon says it’s not just the aesthetic changes, inspiring others, or even the health benefits from losing weight — he says his entire life has changed for the better since finding V Shred a year and a half ago. 

“My confidence level has gone up a lot. It’s really reflected in my life. My career has taken off. Bought our first house, got both our kids cars, 3 kids, two are teens.” 

The 43-year old says the biggest advice he has for anyone thinking about purchasing one of our programs and getting started is simple — invest in yourself! 

“I feel like I can do anything. It’s not just the training, and it’s not just the food, it’s the package deal, everything has come into play where Over the past year and a half I’ve seen myself do things I didn’t know I could do!”

To hear more about Brandon’s V Shred journey and learn which supplements were his favorite to use that helped him recover faster from his workouts, amplify his results, and improve his sleep — click the video box at the top of this page! 

We would love to help you take your first step so that you will also have a V Shred testimony to share! You can reach our team by clicking HERE! 

Brandon’s Case Study is the story of Brandon’s  unique experience with V Shred and his weight loss and fitness journey.  His results are uniquely his and this Case Study is a detailed presentation of Brandon’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to his.

The post V Shred Review: “I got rid of my Dad Bod and got shredded with the V Shred program!” appeared first on V Shred.

The post What Should I Order In A Restaurant When I’m On A Diet? appeared first on V Shred.

Call it intermittent fasting or whatever you want. Skipping breakfast seems to work well for some people chasing weight loss and looking to cut calories.

But passing up the first meal of the day is definitely not everybody, and usually not sustainable long-term.

Ask Yourself Why You Want To Skip Breakfast

If skipping breakfast is just your way to avoid learning how to make a healthy breakfast, it’s not going to end well. If you want to reach your goals, you have to put just as much effort into nutrition as you do exercise!

We have plenty of recipes in the V Shred App for IOS or Android that can line up with every goal and macro range and a calculator that will help you determine your individual calorie needs — so that wipes out the “I don’t know what to eat” excuse!

Skipping breakfast is also not a smart approach if you wake up hungry or feel sluggish if you don’t eat something soon after waking. This will only backfire.

If you avoid breakfast as a tool to lose weight but you are hungry when you wake up, there are better ways to reach your weight loss goals. It’s best to go ahead and properly fuel your body each morning!

On the other hand, if you aren’t hungry when you wake up and skipping breakfast doesn’t lead to things like overeating later in the day or brain fog – in most cases, there is no reason to eat until you are hungry.

As long as you are hitting your macro goals for the day, it’s perfectly fine to wait a few hours to eat your first meal.  But a better idea for most would be to kickstart the day with something light, like a simple protein smoothie using Sculpt Nation Protein. 

Are There Any Perks Or Downfalls To Skipping Breakfast?

This is very individual. If it works for your appetite and lifestyle to skip breakfast, it might be beneficial to wait a little until later to have your first meal.

But you should never skip breakfast just because some guru said it’s best to “fast” or because you think it will help you reach your weight loss goals.

Plenty of people still end up eating just as much, or even more, when they skip meals, and their cravings certainly aren’t any less intense by choosing to eat their first meal later in the day.

That’s why for most people, a better approach isn’t changing when to eat; it’s taking the time to learn what to eat and what balanced meals and reasonable portions really look like.

The foundations are a high-protein breakfast, a solid snack or two, and lunch and dinner made of protein, veggies, complex carbs, and healthy fats.

Being consistent with that is what will help you make the most of your workouts and reach your goals faster and easier. Try to improve your overall approach to nutrition before you start cutting meals out of your schedule.

You can find lots of nutrition resources in our Facebook Group For Men or Facebook Group For Women. Other customers and even our V Shred Nutritionists are always active, offering recipes and suggestions!

There Is One Exception To Skipping Breakfast 

It’s never a good idea to head to the gym for a tough lift like the ones in  Clean Bulk, Ripped In 90 Days, or  Toned In 90 Days, without properly fueling your body beforehand, even if it’s just a protein shake and a piece of fruit.

The same goes for most of our programs that are HIIT focused, like Fat Loss Extreme For Women, Fat Loss Extreme For Men, and MOVE. It’s ideal to have something on your stomach, even if it’s only some BCAAs.

Now, suppose you are only going on a walk or doing some low to moderate-intensity cardio. In that case, it’s perfectly fine to do so on an empty stomach if you choose. Just make sure to stay hydrated!

Bottom line — do what works for you! The most important variable in reaching your goals is overall calories in vs. calories out, no matter what time you choose to eat them!

If you want to learn more about the best time of day to work out and meal timing around workouts, you can check out this article and video for more information!

Still Not Sure? 

If you feel totally lost from all the mixed nutritional messages out there, you aren’t alone. Dieting can be really confusing.

That’s why we’ve got a team of certified personal trainers and nutritionists at V Shred who are helping thousands of clients figure out what, how much, and when to eat every day.

Click HERE or email coaching@vshred.com to learn more about having a coach create a perfect meal plan for your individual needs!

The post Is it OK To Skip Breakfast? appeared first on V Shred.