Get rid of belly fat fast with these practical and effective tips you can follow today.
17 Effective Tips to Get Rid of Belly Fat Fast
1. Do More HIIT Exercises
Does running burn belly fat? The answer: yes. Running and other cardiovascular activities are great exercises to burn belly fat.
One of the best ways how to burn belly fat is to incorporate some cardio routines into your workout plan. But keep in mind not every cardio movement is ideal for bodybuilding purposes.
Instead of running 5 km/h on a treadmill, opt to do quick, explosive sprints. High-intensity interval exercises tend to burn both fat and muscle mass.
If you want to maintain a fit, strong, and sexy body, you need to do quick, explosive HIIT workouts that burn stubborn belly fat and build lean muscle mass at the same time.
2. Ditch the Junk
Potato chips, fries, chocolate bars, and fizzy drinks are just some of the junk you need to cut out from your diet if you want to burn belly fat fast.
These junk foods are high in calories and offer zero nutritional value. There’s no way to reduce belly fat without at least cutting back on these junk.
But if you can’t completely remove these foods from your diet, don’t worry! The next best way to lose stomach fat is to replace these snacks with healthier options.
For example, instead of eating a bag of potato crisps, make your own zucchini chips instead. Search for healthy food options you can use to replace your common daily snacks.
3. Drink More Water
Whether your goal is to lose belly fat, build muscle, or improve athletic strength, it’s very important to stay hydrated 24/7.
Drinking water is a solid way to remove toxins from your body. If these toxins pile up in your body, losing belly fat will be the least of your problems.
Too many toxins in the body may lead to constipation, bloating, and even certain diseases. Aim to drink 8 to 10 glasses of water for optimal performance.
4. Make Healthier Food Choices
Doing the best exercises to burn belly fat is not enough to trim down your waistline. Remember: you sculpt muscles in the gym and lose fat in the kitchen.
The best way to burn belly fat is to combine regular core exercises with a healthy, well-balanced diet. All your hard work at the gym won’t mean anything if you don’t feed your muscles with the right nutrients.
Some of the foods that burn belly fat include:
- Fatty Fish
- Chili Peppers
Tip: These are just some of the belly-fat-burners men and women can eat. Feel free to explore other natural food choices. Overall, it’s best to avoid artificially sourced snacks and foods. Stick to natural, healthy, and nutritious options.
5. Cut Back on Carbs
Many seasoned fitness buffs swear that the best way to burn belly fat is to cut back on carbs –and it’s true!
The body only burns about 6% to 8% of calories per gram of carbs. Meanwhile, the body burns 25% to 30% of calories per gram of protein.
That means you cut back on around 41 grams of calories if you eat 50 grams of protein instead of carbs. Keep this in mind while you’re making your personal diet plan to follow.
Opt to source your energy from alternative nutrients such as healthy fats, minerals, and of course, protein.
Important: You don’t have to completely cut carbs from your diet. In fact, you need to know the best times of the day to eat your carbs.
6. Start Meal Prepping
One reason people forego eating healthy is because organic products usually cost more than artificially sourced foods do. That’s because organic food choices have a much shorter shelf life.
As a result, companies can’t produce too much stock since a lot of it might simply go to waste. However, there is a way to eat healthy, natural choices without denting your pocket: meal prepping.
It’s the best way to lose belly fat through healthy dieting without spending too much money on natural and organic food brands. The main point is to prepare your meals hours or even days ahead of time.
Do your grocery shopping, set aside a few hours to cook your meals, and then refrigerate them. This’ll also force you to forego eating junk food since you already have your packed meals with you.
Tip: Don’t worry if you don’t have a knack for cooking. Opt to follow V Shred’s healthy recipe guide. It consists of multiple delicious, healthy, easy-to-follow recipes any fitness buff can follow.
7. Lay Off the Booze
It’s no secret that an effective way how to burn belly fat for men and women is to cut back on alcoholic drinks.
A single bottle of beer already has around 150 calories. Count how many bottles you chug on a typical Friday night and multiply it by 150; that’s how many calories you consume during a night out.
You don’t have to completely abstain from booze. In fact, some studies suggest that a few occasional drinks may even be good for the health.
But what you should do is stop binge drinking every single weekend. It adds inches to your waist and kills your gains.
8. Ditch the Salad Dressing
Plenty of fitness buffs who want to get rid of belly fat choose to eat salads. But keep in mind that this healthy choice means nothing if you’re topping it with calorie-filled pre-packaged salad dressings.
The best way how to lose belly fat fast with salads is to top it off with vinaigrette dressing instead. Apart from having lesser calories, acidic fluids stimulate the fat-burning process.
Plus, they help remove water weight, constipation, and bloating. If you want to achieve a lean, shredded six-pack try to include vinegar into your diet.
9. Start Keeping Track of Your Calories
We cannot stress how important it is to keep track of your calories when dieting. To lose some pounds, you need to start calculating exactly how much you eat.
If you want to get rid of belly fat fast, you have to decrease your daily calorie intake. At the same time, you need to increase the number of calories you burn every day.
The average male needs to eat 1,500 calories if they want to drop their body fat percentage. Meanwhile, women can only consume 1,000 calories per day if they want to trim a few inches off their waist.
10. Do Various Abdominal Exercises
Crunches are good ab exercises, but they’re not the only workouts you need to do. Your ab-sculpting regimen should consist of different moves that hit your torso from all different angles.
Try to incorporate exercises that hit your lower, middle, and upper abs respectively. For example, if you’re looking for moves on how to lose fat in your lower abs, you can opt to bust out some hanging leg raises.
Overall, what’s important is to create a complete abs workout with different moves and exercises to sculpt your torso from all angles.
11. Start Lifting Weights
Running on your gym’s treadmill for hours on end is not the best way how to burn belly fat. If you want to sculpt a strong, solid core, you need to start doing some resistance training.
It’s very important to include compound strength-training moves such as the bench press, deadlift, and squat into your regimen.
Tip: Even if your main goal is to get rid of belly fat, it’s not practical to do ab exercises every single day of the week. Like any other muscle group, you only need to work your abs out around two to three times a week.
12. Lower Your Stress Levels
If you want to get rid of belly fat, make sure to be mindful of the stress you put on yourself.
You may not notice it, but stress has a negative effect on both your mind and body. Apart from the strain it places on your mental health, it also promotes the production of the stress hormone, cortisol.
High cortisol levels tend to increase your appetite and stimulate the storage of fat in your abdomen. Women should especially be careful of their stress levels since they already have high amounts of cortisol.
To reduce your stress, try engaging in mentally and spiritually relaxing activities such as yoga, stretching, and meditation. Doing these simple, short activities are a great way to lower your stress levels.
13. Move Around More Often
Simple movements such as taking the stairs, walking around the office, and stretching every few hours can go a long way in helping you get rid of belly fat.
Sedentary people tend to accumulate more fat in their belly. Plus, their muscles don’t get sufficient blood and oxygen to recover properly.
What you can do is to stand up from your desk for a few minutes after every couple of hours of work. If you have the time, you can try to squeeze in some quick abdominal workouts during your lunch break.
Remember: the key here is to get the blood flowing and muscles moving as much as you can. It doesn’t matter when or where.
14. Start Keeping Track of Your Record
A solid way how to lose belly fat is to force yourself beyond your comfort zone. You can do this by keeping track of your personal record when performing different exercises to burn belly fat.
For example, if you usually cover five kilometers in 30 minutes, try to ramp it up by challenging yourself to cover the same distance faster. Similarly, you can opt to increase the reps of your burpees, crunches, or sit-ups every month or so.
This is effective because the body naturally adapts to the level of stress we put on it. After a few weeks, it won’t be as difficult to bust out 20 burpees anymore.
Variation ensures your body doesn’t adapt too quickly to the exercises you regularly perform. This means you’re constantly challenging your body to work harder and stronger every time you work out.
15. Do Resistance Training Before Cardio
Many fitness buffs struggle whether they should perform cardio before or after a workout. If your goal is to get rid of belly fat fast, then opt to perform it after you do resistance training.
This’ll help you focus all your strength on lifting more sets of heavy weights. At the same time, your body will have a harder time doing your cardio routine since you’re already tired.
Doing so will force your body to work twice as hard during your cardio session even if you’re doing your regular routine.
16. Follow a Scientifically Proven Plan
Remember that there’s no one-size-fits-all plan on how to reduce belly fat.
You can opt to create your own abs regimen by gathering the different core exercises online. Similarly, you can subscribe to a brand that offers a fitness plan consisting of the most effective tips and exercises on how to lose stomach fat.
Tip: If you want to know the secret how to burn belly fat fast, get V Shred’s Six-Pack Shred program. It’s a scientifically proven fitness plan that helps dedicated gym-goers sculpt a strong, shredded six-pack in just a few weeks.
17. Just Do It
The only way to lose belly fat is to get off your ass and just do it! But don’t pressure yourself into making any large, life-changing decisions you’re not ready for.
What’s important is to push yourself to take the first step –no matter how small it is. Whether it’s a gym membership, fitness plan subscription, or healthier meal plan, what matters is you took the initiative to achieve your goal.
If your goal is to have the perfect abs then watch the video below for a 5-minute ab workout for beginners:
These are just some of the tips for gym-goers to get rid of belly fat fast. Feel free to create your own customized fitness plan.
In fact, we encourage you to create a program that suits your lifestyle, needs, and goals. After that, make sure to commit to your plan no matter what, no excuses!
Do you think these tips to get rid of belly fat are useful? Share your thoughts with us in the comments section below!
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