Are you in search of protein shake recipes that have the nutrients you need to get gains from a delicious drink? Level up your bland smoothie game with these 7 delicious homemade protein shake ideas! Ready to shake things up? Read on.

7 Protein Shake Recipes You Should Try for Muscle Gain

 

1. Apple-Kale Green Protein Shake

What can you make out of some fibrous kale, a crunchy Granny Smith apple, cucumber, and 1-2 scoops of protein powder? A green, healthy smoothie with about 28g of high-quality protein! Not only can this low-sugar blend help you achieve that form you desire, it can also detoxify your system.

Blend Together:

• 1 Granny Smith apple (chop and remove the core)
• 1 cup almond milk
• A small-sized cucumber (chopped)
• 1 teaspoon of lemon juice
• 1 cup of kale (raw, chopped)
• 1-2 scoops of Sculpt Nation Vanilla Protein Powder

2. Cafe Mocha Shake

Ditch those sugar-loaded blended coffee drinks now. Here’s a healthier alternative for frappe lovers. Get the same kick of caffeine with added protein and minus the extra calories with this quick-to-make coffee-based smoothie.

Blend Together:

• 1 cup of coffee (chilled in the fridge overnight)
• 1 cup of almond milk
• 1-2 scoops of Sculpt Nation Protein Powder (chocolate and/or vanilla)

3. Orange Juice With Protein (OJ-P)

Because the normal OJ is pretty boring! Amp up your daily dose of orange juice by adding a few scoops of protein powder in the mix. Antioxidants, Vitamin C, and protein all in one drink? Sounds like a delicious win, wouldn’t you agree?

Blend Together:

• Freshly squeezed OJ right from the fruit
• 1-2 scoops of Sculpt Nation Vanilla Protein Powder
• Sweetener (if desired)

4. Mango Blueberry Smoothie

With mangoes packed with vitamins A & C, antioxidants, dietary fiber, and blueberries with disease-preventing phytonutrients, this fusion yields a nutritious smoothie. Toss a tablespoon of chia seeds for omega-3 fat and fiber to the blend plus a scoop of protein powder. This smoothie will definitely become a totally healthy powerhouse!

Blend Together:

• 1/2 cup of mangoes
• 1/2  cup of blueberries
• 1 cup of almond milk
• 1 tablespoon of chia seeds
• 2 scoops of Sculpt Nation Vanilla Protein Powder

5. Toasted Coconut Protein Shake

Having the same, uninspired protein shakes the whole week is loco boring. Break the monotony and go coco! Protein powder mixed with a cup of toasted coconut flakes makes for a protein-loaded, fiber-rich post- or pre-workout drink.

Blend Together:

• 1/4 cups of toasted coconut flakes (Simply toast flakes on a saucepan over medium fire)
• 1 cup coconut milk
• 1-2 scoops of Sculpt Nation Vanilla Protein Powder
• 1 cup of ice

6. Banana Cookies and Cream Protein Shake

Sometimes, all the nutrients you need for breakfast are better blended in a smoothie. This breakfast protein shake recipe provides a great deal of energy with ample serving of fruits, spinach, and yogurt. To add a solid delightful yet -nutritious punch, bring in oats for added texture and cookies and cream-flavored protein powder!

Blend Together:

• 1 cup of 2% milk
• 1 cup of sliced banana
• 1/3 cup of oats
• 1 cup of plain or banana-flavored yogurt
• 1 cup of spinach
• 3/4 cup of ice
• 1 scoops of Sculpt Nation Vanilla Protein Powder

7. Caramel Hazelnut Shake

Creamer on a protein shake? You’ll be surprised with the magic it could do, brother (or sister)! Enjoy the familiar (and enjoyable) taste of caramel hazelnut with this blend of peanut butter, yogurt, and our star —  hazelnut coffee creamer.

Blend Together:

• 2 tablespoons of coffee creamer (hazelnut-flavored)
• 1/2 – 1 cup of 2% milk
• 2 tablespoons of Greek yogurt (Vanilla, fat-free)
• 1 tablespoon of peanut butter (fat-reduced)
• 2 scoops of Sculpt Nation Chocolate Protein Powder

Best topped with:

• 1/8 cup of caramel cream (sugar-free)

 

Watch this video below to know the best time to drink protein smoothies:

Getting the nutrients you need for muscle recovery doesn’t have to be boring. It’s about time you added these delightful (but healthy) protein shake recipes to your smoothie routine. Lift, blend, and go gain those muscles!

Which of these recipes is your favorite? Let us know in the comments section below!

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