Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Beginner Ab Workout | 10 Minute Workout

If you’re looking to strengthen your core at home, then you’re going to need a beginner ab workout routine. There are a lot of benefits in strengthening your core. You can do beginners’ ab workouts which don’t require any gym equipment. A simple exercise for abs using your own bodyweight is just as effective. Do these 5 beginner ab workout exercises at home to start your journey towards the perfect 6-pack!… Click to read more

2. Five Tips On How To Boost Testosterone Levels

One of the toughest things men have to deal with as they age is the declining levels of testosterone. Just how important is testosterone? Testosterone is the male hormone responsible for muscle mass and fast metabolism. Read on to learn how to boost testosterone… Click to read more

3. Why Do My Joints Hurt After Working Out?

You’re here because you’re one of those who asks after a workout, “Why do my joints hurt?” or “Why do all my joints hurt all the time?” There are many reasons for this. Knowing what they are can help you find the ideal joint pain treatment… Click to read more

4. Best Weight Loss Exercises To Shed Fat

Struggling to lose weight and can’t find the best weight loss exercises? No need to get so stressed! With a wide variety of weight loss workouts, you’ll definitely cut down that excess weight you were trying so hard to get rid of. Keep in mind, just one of these won’t cut it! To get a full workout going, try combining a few and really push yourself. Read on to learn which best weight loss exercises are perfect for you!… Click to read more


What have you done to your weight loss program this week? Let us know in the comments below.