Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Best Arm Workouts For Big Biceps and Triceps

Both men and women search everywhere for the best arm workouts. That’s because nothing beats the pump you get after a few solid reps of arm exercises. In addition, they’re a great way to improve strength and boost muscle-growth in your limbs. Check out these top seven arm exercises with weights you should definitely try!… Click to read more

2. 3 BEST Times To Eat Carbs (STOP SKIPPING NUMBER 3!)

Knowing the best times to eat carbs is essential to any weight goal. Whether you’re on a bulking or cutting diet, your body needs carbs almost every day. If you’re carb cycling, you should not go longer than 2-3 days without carbs. Find out when to eat carbs and when you shouldn’t… Click to read more

3. 7 Workout Plans For Weight Loss

With all the workout plans for weight loss available online, how do you know which one to follow? It can be difficult to separate effective programs from scams. Luckily, we’ve narrowed the list down to our favorite VShred weight-loss programs backed by scientific evidence and actual results. Check out these workout plans below to see which one fits your goals… Click to read more

4. Six Pack Abs Frequently Asked Questions

Young or old, male or female, everybody wants to know how to get six-pack abs. That’s the reason why there are plenty of workout programs claiming to be the best and fastest way to burn belly fat. However, it still leaves plenty of gym-goers with a lot of questions about ab workouts. Read on to learn everything you need to know about getting that shredded six-pack you’ve always dreamed of… Click to read more


What have you done to your weight loss workout plans this week? Let us know in the comments below.