Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Biceps Workouts | How To Get Bigger Biceps


Are you up for some biceps workouts to bring out that size and definition? The biceps is a two-headed muscle which has a short head and an outer muscle responsible for the peak. Working these two muscle heads out will help you get the biceps you’ve been longing for. Learn to properly execute dumbbell bicep exercises as you go through the instructions and video below… Click to read more

2. 5 Exercises To Perfect Your Lower Ab Workout

Is there any progress at all in your lower ab workout? Just like any other exercise, it takes more than hard work and repetition to sculpt the abdominal muscles. Proper form and execution are crucial to building the lower abs. This trouble spot could be a hindrance to achieving your fitness goals but today is your lucky day. Get those lower abs working with these great exercises to bring out your dream core… Click to read more

3. Why Are Vitamins So Important For Weight Loss?

There’s a lot of controversy about using vitamins for weight loss. Do these pills target belly fat? Do these vitamins work like fat burning vitamins and minerals? These are more helpful than you think, but it’s equally important to know their exact role in your weight loss journey… Click to read more

4. Lower Back Pain Exercises For Relief


Why is it important to perform lower back pain exercises before any type of workout? Back pain is commonly associated with an anterior tilt of the pelvis due to long periods of sitting. It’s troublesome to go through all your workout routines when at the same time, you’re experiencing discomfort in your back. With that said, you need to loosen up the areas of your body that surrounds the pelvic positioning… Click to read more



What have you done to your abs exercise this week? Let us know in the comments below.