There’s a lot of controversy about using vitamins for weight loss. Do these pills target belly fat? Do these vitamins work like fat burning vitamins and minerals? These are more helpful than you think, but it’s equally important to know their exact role in your weight loss journey.
Vitamins for Weight Loss | How They Help Shed the Excess Pounds
1. Reduction of Chronic Inflammation
One of the benefits of vitamins for weight loss is the reduction of chronic inflammation. Obesity and inflammation have a complex and delicate relationship. Suffice to say, when the body is in this state, it also boosts the production of free radicals.
These free radicals can cause cellular damage. It then leads to a series of conditions that can impact your weight loss. They also lower your immune function. Getting sick all the time can hamper your workout plans.
Many factors can result in chronic inflammation. One of the reasons is nutrient deficiency. While vitamins themselves cannot lead to fat weight loss, they can improve it.
2. Response to Insulin
Insulin is a naturally occurring hormone. It’s one of the most important ones too.
When you eat food, the body converts some parts of it into blood sugar or glucose. The body then needs to deliver it to the cells for their different functions. They do not receive this sugar immediately, though.
This is where insulin comes in. Produced by the pancreas, it introduces glucose to the cells. Picture it as a messenger knocking on the doors of the cells.
There are certain situations when the cells do not receive glucose despite the presence of insulin. It then forces the organ to produce more of the hormone while the supply of blood sugar increases. In turn, it results in diabetes.
The vitamins for weight loss are not enough to treat the condition, but some of them can improve insulin sensitivity. These include vitamin D.
The same vitamin also enhances the function of leptin. It’s a hormone that helps tell your brain you’re already full (or starving). You can then pair this vitamin with apple cider vinegar to further enhance the effect.
The best way to lose weight always involves a good nutrition and exercise. The problem with the latter is you can lose some of the essential vitamins in your body.
When you’re on an intense workout plan, it’s best to invest in vitamins for weight loss and energy. These include the B vitamins.
B vitamins are of different types. Some of these are riboflavin (B6), choline, and cobalamin (B12). They perform different jobs in the body. They, though, tend to work toward your level of energy and metabolism.
Vitamin B12 for weight loss help break down fats, carbohydrates, and proteins. They improve the delivery of oxygen to the brain and cells to let them function at an optimum level. These can also help in enhancing the function of the muscles.
4. Thyroid Health
There are several reasons why you’re not losing weight. One of these is thyroid dysfunction, especially hypothyroidism. It refers to the sluggish or low production of thyroid hormones.
Thyroid problems can have many different causes. The solutions too may include multiple approaches.
You can take vitamins for weight loss and metabolism as part of the plan. One of the vitamins that promote weight loss and healthy thyroid is vitamin B2 or riboflavin. It can prevent the suppression of the hormone production.
5. Reduction of Fat Absorption
Do you know the body has different types of fat? The one in the middle, for example, is visceral fat. Contrary to popular belief, your body needs fat. It doesn’t only keep you warm. It stores your reserves.
One of the best natural supplements for weight loss can be calcium. Granted, it’s a mineral more than a vitamin, but it works symbiotically with vitamin D. The latter increases the body’s absorption of the mineral. Many also tend to consider calcium as a vitamin now.
How can calcium aid in weight loss? A Tennessee study suggested it affects the way the cells burn fat. The more calcium there is in the cell, the more fat it tends to burn.
It also reduces the amount of fat your body absorbs. It binds to the fat in your intestinal tract and prevents it from reaching your bloodstream.
6. Improved Fat-Burning Abilities
One of the vitamins to lose belly fat fast can be vitamin C. For the longest time, it’s associated with an improved immune function. More studies show it can do more.
For one, it encourages your body to produce collagen. Collagen is one of the most abundant types of protein in the muscles and tendons. It helps create the structure. As a person gets older, the production of collagen also decreases. They also lose their muscle mass.
By increasing the production of collagen, the body can less likely lose muscle mass. Muscles, on the other hand, tend to burn more calories than fat. This protein also significantly improves the feeling of satiety.
Vitamin C can also help your body burn fat during an exercise routine. Its presence in the bloodstream means your body burns 30 percent more fat during exercise.
The best way to consume vitamins for weight loss is in a proper diet. Begin with these recipes:
Please bear in mind these vitamins for weight loss are not the be all, end all. So far, there are no medically proven weight loss supplements with vitamins that work on their own. In the end, the only solution to losing weight is to eat correctly and exercise right.
Do you know of other vitamins for weight loss? Tell us in the comments section below.