Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Best Diets For Weight Loss To Get To Your Goal Weight Sustainably

There are multiple factors to consider when comparing the best diets for weight loss. In fact, you need to consider your body type, lifestyle, allergies, and nutritional needs, among others. Also, always remember to proceed with caution when following any diet plan. Nonetheless, here are some of the safest, most practical, and best diets for weight loss you can try out!… Click to read more

2. The Worst Exercise For Lower Back Pain Relief

If you think you have tried a lot of exercises for lower back pain relief but still cannot find the right remedy, then you probably are doing something wrong. One workout equipment known to relieve lower back pain is the hyperextension machine. But, if you’re already using it and still cannot feel any progress, then it’s time you double check your exercise plan. Here, we’ll guide you on how you should do it properly, so lower back pain relief is completely achieved… Click to read more

3. Why Am I Not Losing Weight While Working Out

Why am I not losing weight? You may have been asking yourself that question even when you eat well and work out according to schedule. Your frustrations are running high. But, everyone’s body is different, requiring different needs. You can even consider DNA as a factor in why some people lose weight quickly and others do not. For those who wish to see significant weight loss, there is a need to find a balance between exercise, diet, and emotional health to create the loss you desire… Click to read more

4. Best Detox Drinks For Weight Loss

Detox drinks for weight loss can be valuable additions to your diet. These drinks are packed with ingredients that can help speed up the process. Additionally, having these healthy beverages can provide a bit of variety to your breakfast routine. Here are a few detox drink ideas to complement your detox diet!… Click to read more

5. 11 Types of Muscles That You Can Bulk Up

When you’re starting out, it is important to know the types of muscles you’re working out if you want to tone or bulk them up with targeted workouts. Being educated about the changes you want to make in your body is always important. Not knowing what you are doing in the gym can lead to strain and injury. It takes time and effort to achieve a chiseled 6 pack and the arm and chest strength you desire. But with our recommended strength workouts and nutritious diet plan, you can achieve your goals. Keep reading for the different types of muscles to target, so you can grow bigger and stronger… Click to read more


What have you done to your weight loss diet this week? Let us know in the comments below.