START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Are You Ready? It’s Black Friday and it’s about to get crazy.

It’s the biggest shopping day of the year and you need to be prepared. From finding the perfect deals, planning your timing, waiting in long lines and lasting the full day…every part of the process needs to be tactically planned.

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

This “holiday” draws hordes of people out for a full day of shopping. If you’re a Black Friday shopper, try these tips to help you have a healthy shopping experience.

Prepare Your Body!

  1. Eat a Healthy Breakfast. This will help you stay energized throughout the day and keep you from binging on easily accessible fast food. If you need a quick and healthy breakfast recipe check out this low carb protein pumpkin recipe. It doubles as a quick but filling breakfast and you can take some with you to snack on throughout the day.
  2. Wear Comfortable Clothing.
    You’ll be battling crowds and possibly stampedes of other shoppers fighting to get their sale items so comfortable and appropriate clothing is a must. Wear closed-toed comfortable shoes since you will be doing a lot of walking and to avoid your toes getting stepped on in the crowded stores.If you’re carrying a purse consider using a cross-body bag instead, you will avoid pickpocketers and be able to hang onto your personal belongings better.
  3. Get The Energy Boost You’ll Need.
    On Black Friday you might feel exhausted. Thanksgiving can be tiring and chances are you were up early to start shopping. One dose of Sculpt Nations BURN will give your body the boost it needs to help you burn off those extra Thanksgiving dinner calories and give you sustainable energy throughout the day. Snag yourself a bottle for a whopping 50% off when you use coupon code: GAINS50 at checkout (no fighting the crowds here)

  4. Hydrate.
    Drink plenty of water while shopping. It’s easy to get caught up in the Black Friday madness and dehydrate yourself by forgetting to drink water. Make sure you are giving yourself the proper fuel to run your body and keep hydrated.
  5. Pre-Pack Snacks.
    There’s no doubt about it. You WILL be waiting in long lines today. Including lines at the food court. Having healthy snacks on hand will help you maintain your stamina, save you time, and money as well as prevent you from opting for unhealthier food options.
  6. Rest Up And Get A Good Night’s Sleep.
    After a long day of battling the crowds for those big savings, you will be physically and mentally exhausted. Help your body restore itself by getting the best sleep possible. Sculpt Nation’s BURN PM thermogenic formula includes powerful natural sleep enhancers to help you enjoy a deep sleep as well as helping your body to burn excess fat around the clock. Recover from your intense day of shopping and grab yourself a bottle of BURN PM 50% off when you use coupon code: GAINS50 at checkout!