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December 18, 2020 BUILD YOUR BUTT USING ONLY ONE EXERCISE (Yeah…It’s that good) Read More
December 15, 2020 Ditch The Dad Bod With This 18 Minute FAST and EFFECTIVE Workout  Read More
December 11, 2020 THE GREAT (GLUTE) DEBATE – Which is better: The Glute Bridge or The Hip Thrust Read More
December 9, 2020 ISOLATE Your Inner Thighs- 3 Exercises That Totally Target This Trouble Spot Read More
November 15, 2020 GIVE US JUST 5 MINUTES…. We will give you longer, leaner legs! Read More
May 21, 2020 Get A Bikini Ready Booty With This 12-Minute Home Workout Read More
April 27, 2020 Grow a Booty AT HOME with NO EQUIPMENT Read More
Feature | V Shred's Ultimate Full Leg Workout
November 14, 2018 V Shred’s Ultimate Full Leg Workout Read More
Feature | Primary Workout Routine From a Pro | V Shred Fitness
November 8, 2018 Primary Workout Routine From a Pro | V Shred Fitness Read More
Feature | The Benefits Of Leg Exercises | Why You Shouldn’t Skip Leg Days
October 8, 2018 The Benefits Of Leg Exercises | Why You Shouldn’t Skip Leg Days Read More
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