November 8, 2021 Client Spotlight: Christina lost 24 pounds and gained a 6-pack with V Shred Read More
November 5, 2021 Mesomorph Body Type: What it is and the diet you should follow to reach your fitness goals Read More
August 16, 2021 V Shred Success Story: 20 years ago, a drunk driver almost took her life, now Amy is beating all odds and building her dream body with V Shred Read More
