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January 19, 2022 Client Spotlight: Dad Bod GONE! Brandon Is Shredded!  Read More
October 22, 2021 The Influence Body Type Has On Weight Loss Read More
October 14, 2021 Metabolic Confusion: Is it a metabolism hack or hoax Read More
July 13, 2021 4-Minute No Equipment HIIT Workout Read More
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May 25, 2021 Let’s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge Read More
July 1, 2020 4th of July Fat Burning Cardio Workout Read More
April 22, 2020 The Protein That Could Be Making You Fat (And How To Help Crush It) Read More

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